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🔥 How to Build Muscle While Losing Fat! 🔥 Are you struggling to gain muscle without gaining fat? Many believe bulking and cutting are the only solutions, but there’s a better way—Recomposition Training with GBC! ✅ What is GBC (German Body Composition Training)? This method increases lactic acid levels, which boosts growth hormone production—helping you burn fat while building muscle! 💪 GBC Workout Routine: ✔ Routine A: Deadlift + Bench Press + Lunges ✔ Routine B: Squats + Shoulder Press + Push-ups 🛑 Remember! Training alone is not enough! 👉 Consume 1.6–2g of protein per kg of body weight 👉 Maintain a balanced intake of carbs & healthy fats 🚀 Follow this strategy consistently, and you'll see incredible results! 👍 Don’t forget to like, comment, and subscribe for more fitness tips! #Fitness #MuscleGain #FatLoss #Workout #GBCTraining #BodyRecomposition #GymLife #ironnerd
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Welcome to a quick cardio workout that will help you lose weight and burn belly fat! We'll kick things off with a warmup session, and then we'll dive right in! Let's GO! Be sure to subscribe to get the latest workouts in your inbox!
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Edgar Ortiz shares his experience with Shaklee 180 and losing fat without losing muscle. For more information visit www.LosingFatWithoutLosingMuscle.com.
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