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In this video, A gym goer Harshita Pandey, completed her MBA and going gym from last 4-5 years but not very consistent in that . But It seems that she is very fitness freaky n want to have a fit figure n good health and having a query regarding cardio workout and resistance training also to lose fat. So in this video , Fitness Expert Hem Chandra giving him fitness tips as to satisfy her all queries .
Fitness Tips by :
Hem Chandra
ACSM Certified Fitness Trainer
Mr Uttarakhand
Motivational Icon of India
Deputy Director (Sericulture) Kumaun Mandal Uttarakhand Govt. (Class 1 Govt. Officer)
Mr Kumaun, Mr Nainital, Mr Haldwani,
Mr Pantnagar University
Dancer, Model, Actor, writer
Lead role in Pahadi Song *Fyonli si Khilige*
Success Story on Famous Plateform *JoshTalks*
Instagram : hem_hemchandra
Facebook : hem.chandra.336
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Struggling to lose belly fat? You're not alone! In this quick and engaging short, we reveal **5 reasons why that stubborn belly fat wonβt budge** and how to tackle them effectively. From hidden calories in your βhealthyβ meals to the importance of strength training, sleep, stress management, and consistency, weβve got you covered with practical tips to help you **shred fat fast**!
Don't let these common pitfalls derail your fitness journey. Tune in now to learn how to optimize your routine and achieve real results! If you find this helpful, please like and share!
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Results Glp1 Weightloss Lookinggood Glp1forweightloss 50andfabulous In Bio To Telehealth
The truth about why almost all weight loss diets fail in the long run, based on the REAL science the industry keeps a secret π€« P.s. I actually cite my sources when I make a claim, just look below πβΊοΈ
For scientifically backed training programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team π₯ are available on www.natachaoceane.com β€οΈ
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My Instagram: https://www.instagram.com/natacha.oceane/
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Some of my favourite papers that this video's based on:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/
https://www.ncbi.nlm.nih.gov/pubmed/27136388
https://www.dishlab.org/pubs/2013%20Compass.pdf
https://www.ncbi.nlm.nih.gov/pubmed/12079865
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4069066/
https://onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2006.275
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4766925/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/pdf/nihms781437.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5756630/pdf/in_vivo-31-1047.pdf
https://www.researchgate.net/publication/5950331_Ghrelin_obesity_and_diabetes
https://www.researchgate.net/publication/230761540_Ghrelin_in_Obesity_Physiological_and_Pharmacological_Considerations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049314/
https://reader.elsevier.com/reader/sd/pii/S1550413118301190?token=268E5E794F264E3B6852099FCB6CBD192F3F8F184C17E3DA8210CAFE103886F613AC6C2E2F06C72199B8C4B0B6757F86
https://reader.elsevier.com/reader/sd/pii/S2212877815000605?token=7E0E3FD3DB229F781C5EA6D4E43F0378844A1EFCAAA826AA595042D07CDED7DA86DAA232488DB89A95DFB56F9639A78C
https://www.researchgate.net/publication/11348112_Plasma_Ghrelin_Levels_after_Diet-Induced_Weight_Loss_or_Gastric_Bypass_Surgery
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5373497/pdf/nihms844660.pdf
https://wesfiles.wesleyan.edu/courses/PSYC-317-jwellman/Week%203%20-%20Cortisol/Epel%20et%20al.,%202001.pdf
https://www.jneurosci.org/content/jneuro/30/48/16399.full.pdf
https://www.nature.com/articles/ijo2009138.pdf
http://www.psy.vanderbilt.edu/faculty/Zalddh/ZaldLab/resources/Publications/rmp10app.pdf
https://www.researchgate.net/publication/269190972_Differential_Attention_to_Food_Images_in_Sated_and_Deprived_Subjects
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693571/pdf/nihms-424751.pdf
https://www.academia.edu/31354515/Fasting_for_24h_improves_nasal_chemosensory_performance_and_food_palatability_in_a_related_manner
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894194/pdf/pone.0085970.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4766925/#bib17
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564212/pdf/nihms435831.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174765/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1297250/pdf/JCI0525977.pdf
https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-11-7
https://www.physiology.org/doi/pdf/10.1152/ajpregu.00192.2009
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2797708/pdf/nihms159520.pdf
https://www.nejm.org/doi/pdf/10.1056/NEJM199503093321001?articleTools=true
https://www.academia.edu/4737899/Greater_than_predicted_decrease_in_energy_expenditure_during_exercise_after_body_weight_loss_in_obese_men
https://onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2012.34
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/D6D0B3464F524B8D29A7C6D5AFF111F0/S0007114501001234a.pdf/evidence_for_the_existence_of_adaptive_thermogenesis_during_weight_loss.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5702468/pdf/ijem-15-03-13249.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839290/
This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) β (this is an affiliate link so it helps support my channel without costing you extra, but if youβd prefer not to use it thatβs ok too β€οΈ)
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Dulaglutide Vs Semaglutide For Weight Loss A Comparative Analysis
When it comes to weight loss, most people focus on diet and exercise during the day and overlook the importance of nighttime weight loss. While you rest, your body still burns calories, and choosing the right nighttime supplement can help maximize this process. One popular product on the market is Inno Supps Night Shred, which claims to promote weight loss while you sleep. In this article, we will evaluate the effectiveness of Night Shred by analyzing customer reviews and feedback.
Customer Feedback on Inno Supps Night Shred
Before diving into the details of Night Shred, itβs crucial to understand the significance of customer reviews. Real users of the product provide valuable insights into its effectiveness, side effects, and overall experience. By analyzing a wide range of customer feedback, we can paint a clearer picture of whether Night Shred lives up to its claims.
Effectiveness of Night Shred for Weight Loss
One of the primary claims of Inno Supps Night Shred is its ability to promote weight loss while you sleep. Many customers have reported positive results in terms of shedding excess pounds and reducing body fat. Some users have mentioned experiencing a decrease in appetite, leading to lower calorie intake and faster weight loss results.
Potential Side Effects and Risks
While many customers have praised the effectiveness of Night Shred for weight loss, itβs essential to consider potential side effects and risks. Some users have reported experiencing mild digestive issues, such as bloating or gas, after taking the supplement. Itβs crucial to consult with a healthcare professional before incorporating Night Shred into your weight loss routine, especially if you have any pre-existing health conditions.
Overall Customer Satisfaction and Consensus
Overall, the majority of customers seem satisfied with their experience using Inno Supps Night Shred. Many users have praised the product for its convenience and ease of use, as it can be taken before bedtime without any hassle. While individual results may vary, the general consensus among customers is positive, with many reporting noticeable improvements in their weight loss journey.
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Recommendations for Using Night Shred
Based on customer feedback and reviews, there are a few recommendations for maximizing the effectiveness of Night Shred. Itβs essential to follow the recommended dosage instructions provided by the manufacturer and avoid exceeding the daily limit. Additionally, incorporating a balanced diet and regular exercise routine can further enhance the weight loss benefits of Night Shred.
Summary and FAQs
In conclusion, Inno Supps Night Shred has garnered positive feedback from customers regarding its effectiveness for nighttime weight loss. While some users have experienced minor side effects, the overall consensus is favorable. By following the recommended guidelines and consulting with a healthcare professional, you can safely incorporate Night Shred into your weight loss routine.
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Ketogenic Diet For Weight Loss Benefits Of Keto Diet
Semaglutide is a medication that has been gaining popularity for its potential in aiding weight loss. One of the key factors in using semaglutide for weight loss is understanding the proper dosage. The weight loss dosage chart for semaglutide is expressed in units, and it is important to know how to interpret this information correctly to achieve the desired results. In this article, we will take a closer look at the semaglutide weight loss dosage chart explained in units, providing you with the essential information you need to understand how to use this medication effectively.
Understanding Semaglutide Dosage Units
When looking at the semaglutide weight loss dosage chart, you will see that the dosage is expressed in units rather than milligrams. This may be confusing for some people who are more accustomed to seeing medication dosages in milligrams. One unit of semaglutide is equivalent to a certain amount of milligrams, and it is important to understand this conversion to ensure you are taking the correct dose. Typically, the starting dose of semaglutide for weight loss is around 0.25 mg, which is equivalent to 0.25 units.
It is essential to follow the dosing instructions provided by your healthcare provider when using semaglutide for weight loss. They will determine the appropriate starting dose for you based on your individual needs and health status. It is crucial not to exceed the recommended dosage, as this can increase the risk of side effects and may not result in additional weight loss benefits. Your healthcare provider may adjust your dosage over time based on your response to the medication and any changes in your weight loss goals.
When interpreting the semaglutide weight loss dosage chart, it is important to pay attention to any specific instructions provided. The dosage may vary depending on factors such as your weight, tolerance to the medication, and other individual considerations. Your healthcare provider will take all of these factors into account when determining the appropriate dosage for you. It is recommended to schedule regular follow-up appointments with your healthcare provider to monitor your progress and make any necessary adjustments to your dosage.
Factors Affecting Semaglutide Dosage
Several factors can influence the dosage of semaglutide needed for weight loss. One important factor is your weight, as the dosage may need to be adjusted based on your body mass index (BMI). Additionally, your healthcare provider will consider any other medical conditions you have, as well as any medications you are currently taking that may interact with semaglutide. Your healthcare provider will also take into account your overall health status and any potential side effects you may experience while taking semaglutide.
It is essential to communicate openly with your healthcare provider about any concerns or questions you have regarding your semaglutide dosage. They can provide you with the necessary information and guidance to ensure you are using the medication safely and effectively. If you have any symptoms or side effects that concern you, it is important to contact your healthcare provider immediately. They can help you determine if any adjustments to your dosage are needed or if additional interventions are necessary to address your symptoms.
Overall, understanding the semaglutide weight loss dosage chart explained in units is essential for using this medication effectively. By following the dosing instructions provided by your healthcare provider and communicating openly about any concerns or questions you have, you can maximize the potential benefits of semaglutide for weight loss. Remember to attend regular follow-up appointments with your healthcare provider to monitor your progress and make any necessary adjustments to your dosage. With the right guidance and support, you can achieve your weight loss goals with the help of semaglutide.
Common Questions About Semaglutide Dosage
1. Can I adjust my semaglutide dosage on my own?
It is not recommended to adjust your semaglutide dosage without consulting your healthcare provider. They will have the expertise to determine the appropriate dosage for you based on your individual needs and health status. It is important to follow their guidance to ensure you are using the medication safely and effectively.
2. Are there any side effects associated with semaglutide dosage?
Like any medication, semaglutide can cause side effects. Common side effects may include nausea, vomiting, diarrhea, and constipation. It is essential to contact your healthcare provider if you experience any side effects that concern you, as they can help you determine the best course of action to address them.
3. How long will it take to see results from semaglutide for weight loss?
The timeline for seeing results from semaglutide for weight loss can vary from person to person. Some individuals may notice changes in their weight within a few weeks of starting the medication, while others may take longer to see significant results. It is essential to be patient and consistent with your treatment plan to achieve the best outcomes.
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Having garnered well-deserved attention in recent years, the keto diet continues to gain popularity, thanks to the weight-loss results, energy boosts and mental clarity many have achieved while fueling their system with ketones instead of glucose. And though a keto diet can undoubtedly be healthy, it can be difficult at times to make sure that youβre getting enough of all of the nutrients that your body needs to thrive, especially the important weight-loss minerals that have been shown to positively impact so many bodily functions. To make sure that you incorporate these healthy minerals into your keto diet, we recommend taking ACV Gummies K3 Spark Mineral.
Why Minerals are Important on a Keto Diet
Insufficient intake will affect your performance: Training when you are keto-adapted will improve your workouts because you burn fat instead of glucose Your insulin secretion decreases dramatically, and your fat metabolism increases, putting your body into a state called ketosis where it primarily burns fat for energy instead of glucose. Based on anecdotal feedback from the keto-community, this metabolic shift can lead to promising weight loss, increased energy, reduced inflammation and many more benefits for your ketogenic diet β along with some undesirable side effects. Ketosis increases your mineral loss, mainly magnesium, potassium and sodium. These micronutrients play a key role in how your nerves function and how your muscles contract, which in turn is essential for your organ health and proper body functioning. It is therefore important that you replenish these vital minerals so that you can efficiently and optimally perform actions such as thinking, exercising, moving and breathing while on a keto diet.
ACV Gummies K3 Spark Mineral: The Perfect Solution
ACV Gummies are manufactured to cater redox potential during the ketogenic stage by supplementing mineral intake. These gummies are specially designed with the addition of key minerals like magnesium, potassium and sodium as well as other essential nutrients to enhance your over all sense of well being. Moreover, with apple cider vinegar as one of the flavors, the gummies make supplementation fun and effective for your K3 Spark mineral intake. Our K3 Spark minerals are manufactured to cater to your daily redox potential needs while on the ketogenic stage, hence you would need to supplement your daily mineral intake.
The Benefits of ACV Gummies K3 Spark Mineral
So why is it important to take ACV Gummies K3 Spark Mineral while on a keto diet? There are several reasons. You can speed up your keto diet by restoring the minerals that you may not get enough of in your keto diet. When used, your body will be properly hydrated, your muscles will work properly, and your electrolyte supply will be restored. Also, the apple cider vinegar in the gummies can help your digestion, boost your metabolism, and support your gut microflora so that they can function properly.
How to Incorporate ACV Gummies K3 Spark Mineral into Your Keto Diet
Sometimes, when you are in your but also also enjoying coco, cinnamon or others, you maybe want to also have some mely with it to also make your coco better and more entertaining with a large amount of, for example, K3, Mg, Fe. At these times, also, you want to have also an easy and delightful way useful to have it, so also, ACV Gummies K3 Spark Mineral was also created useful practically for those persons who also want to also enjoy the benefits of their ketogenic and also mostlywhile or most commonly they are and also not only also while biohacking their diet or/and also at consequently exact same time.
Experience the Difference with ACV Gummies K3 Spark Mineral
Now you can support your Keto diet with minerals while enjoying all the benefits that minerals can bring to a low carb, high fat way of eating. Delicious! Convenient! Keto friendly! ACV Gummies K3 Spark Mineral are a tasty and fun way to make sure your body stays well supplied with the essential minerals it needs for a low carb, high fat, Keto way of eating. ACV Gummies K3 Spark Mineral β delicious, Keto friendly, convenient way to improve the benefits of a Keto diet. No more minerals deficiencies! Bon appetit!