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In this episode of The Health Movement Podcast, Derek and guest Brooke Brum dive into the nuances of building muscle and losing fat, particularly as they relate to common New Year’s resolutions. They explore the importance of understanding body composition over scale weight, the long-term commitment required for fitness success, and how to keep workouts engaging by introducing variety. Brooke shares her expertise on shifting focus from aesthetics to performance-based goals, the critical role of education in youth fitness, and adopting a holistic approach to health that considers sleep, nutrition, and mental well-being. Together, they discuss practical strategies for meal prep, the benefits and risks of CrossFit, injury management, and creating sustainable fitness routines. Takeaways Scale weight is not a true reflection of body composition, which includes muscle mass and bone density. Long-term fitness is a lifestyle change, not a quick fix. Incorporating both strength training and cardiovascular fitness is essential for building muscle. Variety in workouts prevents plateaus, reduces injury risk, and keeps routines engaging. Meal prep can simplify nutrition and support fitness goals. High-intensity workouts like CrossFit can be effective if performed with proper guidance. Holistic health includes addressing cortisol levels, sleep, and mental health. Social interaction in fitness can boost motivation and mental well-being. You can find Brooke on Instagram here (https://www.instagram.com/fit.4lyfe_/) or at www.fit4lyfe.net Join our newsletter here: https://the-health-movement-podcast.kit.com/421fb99eb5 Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

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Shark Tank is a TV show in which entrepreneurs pitch their startup ideas to a panel of venture capitalists, or ‘sharks,’ in the hopes that they’ll get funding for their business. In this episode analysis, we’ll take a look at the keto-pill industry, which has recently become a health and wellness phenom. We’ll examine the pitches by keto-pill entrepreneurs on the show, the sharks’ reactions, and the outcomes of those pitches.

Entrepreneur Pitch: Keto Pills for Weight Loss

Keto pills are foods in the form of pills that are designed to make the body enter ketosis quickly and will supposedly help to facilitate faster weight loss. This largely unregulated market has attracted a lot of entrepreneurs to appear on Shark Tank with their special formulations and marketing plans to pitch to the sharks.

One entrepreneur, Sarah, explained her keto pill: Just take the pill, lose weight, as much as you want, and don’t bother with the ketogenic diet. The keto pill is mimicking the effect. We game them. Somebody is going to eat a lot of food, and the pill is going to absorb it and get rid of it.

However, another entrepreneur, Mark, pitched a keto pill; to make his product seem evidence-based, he actually waded into the literature to review the studies that showed his pills worked to help you lose fat through ketosis. He did fairly well in the pitch – the sharks that liked his pitch most lauded him for having evidence of the pills’ efficacy.

Shark Reactions and Negotiations

After the introductory pitch from the entrepreneurs, the sharks responded to the keto pill products in a way consistent with their previous reactions to food and diet pitches. Some sharks expressed doubt about the efficacy of the keto products, pointing to potential limitations/constraints with the ketogenic diet to provide longterm weight-loss support. Other sharks were more open-minded, pointing to the increasing commercial market for such products.

Some sharks offered to invest in the keto pill businesses; others passed. The entrepreneurs had to sell their own business models, pricing strategy, and marketing plans to win a deal with a shark who believed their products would be successful.

However, at the end of the day, some of the entrepreneurs managed to make deals with the sharks, ceding equity in exchange for capital investments and professional mentorship to boost their keto pill businesses. Others walked out of the tank empty-handed, having failed to convince the investors of the financial viability of their products on the unforgiving health and wellness market.

Conclusion

The keto pill pitches from Shark Tank reveal that ketogenic products are arriving in the health and wellness sector in force. Investors presented novel ways to sell the pills, and the sharks offered feedback and negotiated terms to invest.

All in all, my day with these entrepreneurs illustrated the hurdles and opportunities that keto pill entrepreneurs face, offering an insight into the struggles acquiring credibility, differentiating their products from others, partnering with the right tech or nutrition experts to give themselves a fighting chance in competitive ear-ball-focused marketplace.

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Are you on a ketogenic diet and looking for a tasty and convenient snack option? Look no further than chicken keto gummies! These unique gummies are a novel approach to ketogenic snacks, providing a delicious and satisfying way to enjoy a low-carb, high-fat treat. Made with high-quality ingredients and packed with protein, chicken keto gummies are a great option for anyone following a ketogenic lifestyle.

The Benefits of Chicken Keto Gummies

1. High in Protein: Chicken keto gummies are made with real chicken, which is a great source of protein. Protein is essential for building and repairing tissues, making it an important part of a balanced ketogenic diet.

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2. Low in Carbs: Unlike traditional gummy candies, chicken keto gummies are low in carbs, making them a perfect snack for those looking to maintain ketosis. With only a few grams of carbs per serving, you can enjoy these gummies without worrying about getting kicked out of ketosis.

3. Convenient and Portable: Chicken keto gummies are easy to take on the go, making them a convenient snack option for busy lifestyles. Whether you’re at work, at the gym, or on the go, you can enjoy these tasty gummies anytime, anywhere.

How to Make Chicken Keto Gummies

1. Gather Your Ingredients: To make chicken keto gummies, you will need chicken breast, gelatin, water, and your choice of seasonings. Feel free to get creative with your seasonings to customize the flavor of your gummies.

2. Cook the Chicken: Start by cooking the chicken breast until it is fully cooked. Once cooked, shred the chicken into small pieces using a fork or knife.

3. Mix the Ingredients: In a bowl, mix together the shredded chicken, gelatin, water, and seasonings. Stir well until the mixture is fully combined.

Enjoying Chicken Keto Gummies

1. Store in the Fridge: After making a batch of chicken keto gummies, store them in the fridge to keep them fresh. They will firm up in the fridge and be ready to enjoy whenever you’re in need of a tasty snack.

2. Serve Cold or Room Temperature: Chicken keto gummies can be enjoyed straight out of the fridge or at room temperature, depending on your preference. Experiment with different serving temperatures to find what you enjoy most.

3. Pair with Dipping Sauces: For an extra flavor boost, consider pairing your chicken keto gummies with a dipping sauce. Try ranch dressing, hot sauce, or your favorite keto-friendly sauce for a delicious combination.

FAQs About Chicken Keto Gummies

1. Are chicken keto gummies suitable for vegetarians or vegans?

No, chicken keto gummies are made with real chicken and are not suitable for vegetarians or vegans.

2. Can I make chicken keto gummies in advance?

Yes, you can make a batch of chicken keto gummies in advance and store them in the fridge for later consumption.

3. How long do chicken keto gummies last in the fridge?

Chicken keto gummies can last for up to a week in the fridge when stored in an airtight container.

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