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डार्क सर्किल ऐसे हटाएँ :
https://youtu.be/IOWehNqiIU0
इस वीडियो में PCOS/PCOD से राहत पाने के लिए योग आसन, प्राणायाम और आहार से जुड़ी जरूरी जानकारी दी गई है
PCOD & PCOS में अंतर I Difference in PCOD & PCOS
मुख्य कारण I Main Reasons
1. आनुवंशिकी I Genetics
2. जीवन शैली और आहार I Lifestyle & Diet
3. तनाव I Stress
लक्षण I Symptoms:
1. अनियमित मासिक धर्म I Irregular Menstrual Cycle
2. अपच I Indigestion - Bloating & Gas
3. चेहरे, छाती और पीठ पर बालों का आना I Hair Growth on Face, Chest & Back
4. मुहाँसों की समस्या I Acne Problem
5. पेट पर चर्बी ज्यादा होना I Belly Fat
आसन I Yoga Poses:
बद्धकोणासन I Bound Angle Pose
पश्चिमोत्तानासन I Seated Forward Pose
जानु सिरासन I Head-to-Knee Pose
चक्की चलानासन I Mill Churning Pose
नौका संचालनासन I Rowing The Boat
धनुरासन I Bow Pose
सलभासन I Locust Pose
उत्थित बलासन I Extended Child’s Pose
Pranayama :
Kapalbhati Kriya
https://youtu.be/sHuRTWLNZWw
Anulom Vilom:
https://youtu.be/dVHIWLOgtmE
Bhramari:
https://youtu.be/uh3V2i_nPMs
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Can’t lose fat—no matter how hard you try? You're not lazy. You're not broken. You've just been fed the wrong advice.
In this video, we break down the 7 most overlooked fat-loss fixes that actually work. No toxic diets. No starving. Just science-backed strategies that help your body burn fat efficiently—without wrecking your metabolism.
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Why skipping meals backfires and slows fat burning
How hydration boosts metabolism and crushes cravings
The sugar traps disguised as “healthy” food
Why sleep is more powerful than cardio for fat loss
The underrated power of walking daily
Why carbs don’t make you fat—but the wrong carbs do
How to build a mindset that turns fat loss into a lifestyle
Whether you’ve hit a plateau, tried every diet under the sun, or just feel stuck—these 7 tips will help reset your metabolism, rebuild your energy, and reignite progress.
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Struggling to lose weight even after daily running? In this short video, we explain the calorie deficit concept in the simplest way possible. Understand how your body burns calories, why you gain weight, and what you really need to do to shed those extra kilos. This is not just motivation — it’s science made easy.
Watch till the end to finally get clarity on how to lose weight effectively!
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"8 Min Belly Fat Burn Yoga – Flatten Your Stomach Fast!"
🔥 Burn stubborn belly fat with this 8-minute yoga workout specially designed for women! These easy, beginner-friendly yoga poses help flatten your stomach, slim your waist, and boost fat burning at home — no equipment needed.
"For privacy reasons, some visual and audio edits have been made."
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Preston Ephraim of Om Juicery talks sugar. For more information come and see him at the Living Green Expo in Dockyard on January 28, 2024.
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A lot of people don't know how to purchase high-quality peptide products from China. Is contacting me enough
Laparoscopic RNY Gastric Bypass post-op Louise S. answers the question: "What was your stay in the hospital like? Was the hospital good at accommodating obese patients?"
7 months post-op
Laparoscopic RNY Gastric Bypass
Peak weight was 279 lbs.
Weight at interview: 180 lbs.
www.obesityhelp.com
