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Get your FREE Macros 101 for Body Composition Guide (https://www.witsandweights.com/free/nutrition-101-guide) to master your macros and calorie intake for fat loss, muscle gain, and better health, including workout nutrition for performance and recovery and a long-lasting approach WITHOUT depriving yourself of foods you love. -- This is a replay of Ep 197 (https://www.witsandweights.com/197) . Originally aired on July 29, 2024 as: Your Very First Cut (Lose 10-30 Pounds of Fat)  Do you want to lose 10-30 pounds of fat without sacrificing muscle or energy? Do you know the common pitfalls that derail fat loss and how to avoid them? Are you ready to learn the smarter, more efficient approach to your first cut? Today, Philip (@witsandweights (https://www.instagram.com/witsandweights/) ) dives into a smarter and more efficient approach to help you achieve your first successful cut, losing 10 to 30 pounds of fat without drastic measures. He breaks down the process of cutting body fat, addressing common concerns such as calorie counting and training adjustments. Philip also outlines the frequent mistakes many make during their first cut, including unrealistic expectations. He shares essential principles and a step-by-step guide for sustainable fat loss. Tune in to learn how to navigate this journey and unlock the physique you've been working hard to reveal. Today, you’ll learn all about: • Mistakes to avoid during your first cut • Principles for successful and sustainable fat loss • Step-by-step guide to implementing a successful cut Episodes mentioned: • Everything You Need to Know About Fat Loss (Simple Strategies for a Fitter, Leaner Body) (https://witsandweights.com/40) • My Stair-Step Fat Loss Process to Get Lean and Ripped (https://witsandweights.com/191) • My 3 New Dieting Methods for Smarter, Easier Fat Loss in 2024 (https://witsandweights.com/186) • Why Macros Might Be All You Need to Streamline Your Nutrition (https://witsandweights.com/194) • Spend 70% of Your Time Doing THIS for a Faster Physique Transformation (Rapid Prototyping) (https://witsandweights.com/192) 📲 Send me a text message! (https://www.buzzsprout.com/twilio/text_messages/1870546/open_sms) Support the show (https://www.buzzsprout.com/1870546/support) Send questions to @witsandweights (https://www.instagram.com/witsandweights/) 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment (https://witsandweights.com/free-call) 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support ✉️ Join the FREE email list (https://witsandweights.com/email) with insider strategies and bonus content! 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism! 🏋️‍♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🩷 Leave a 5-star review (https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355) if you love the podcast!

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After just a few years on the market, a new wave of GLP-1 drugs approved for weight loss have upended what we know about obesity. By now, these are household names: Mounjaro. Wegovy. Zepbound… and yes, Ozempic. A Kaiser Family Foundation poll found that one in 8 American adults reported trying a GLP-1 medication (https://www.kff.org/health-costs/poll-finding/kff-health-tracking-poll-may-2024-the-publics-use-and-views-of-glp-1-drugs/) . “Body by Ozempic” has become a punchline on red carpets. Doctors and regulators have a strong body of evidence that GLP-1 drugs are remarkably effective at promoting weight loss and controlling diabetes. But new research looking at millions of patients in the VA medical system (https://theconversation.com/ozempic-and-similar-weight-loss-drugs-may-lower-risk-of-42-health-conditions-but-also-pose-risks-244243) has suggested they may have surprising effects on a range of other medical conditions – from cognitive diseases like Alzheimer’s to substance use disorder. The new data also found possible side effects that were not previously known.  Soundside spoke with Dr. David Cummings, professor of medicine in the Division of Metabolism, Endocrinology and Nutrition at the University of Washington, about recent data dives into the widespread use of GLP-1 medications, and what those studies tell us about how we can rethink obesity.  Guests:  • Dr. David Cummings, professor of medicine in the Division of Metabolism, Endocrinology and Nutrition at the University of Washington. Related Links:  • Sweeping review suggests weight-loss drugs’ effect on 175 conditions - The Washington Post (https://www.washingtonpost.com/health/2025/01/20/weight-loss-drugs-ozempic-wegovy-health-effects/) • End of the Line for BMI? Experts Propose New Obesity Definition - Newsweek (https://www.newsweek.com/end-bmi-experts-propose-new-obesity-definition-2015654) • Most people quit Ozempic within one year. Here's why. (https://www.usatoday.com/story/money/2025/02/02/why-people-quit-ozempic-within-one-year/78085106007/) Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes (http://kuow.org/donate/soundsidenotes) Soundside is a production of KUOW in Seattle, a proud member of the NPR Network. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

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The Keto Clean Shark Tank is a popular detox and weight loss supplement that has been making waves in the health and wellness industry. Founded by a group of health enthusiasts and experts, Keto Clean Shark Tank offers a unique approach to helping individuals achieve their weight loss goals through natural detoxification and ketosis. With its innovative formula and high-quality ingredients, Keto Clean Shark Tank has helped countless individuals experience significant weight loss results and improve their overall health and well-being.

How Does Keto Clean Shark Tank Work?

Keto Clean Shark Tank works by harnessing the power of ketosis, a natural metabolic state in which the body burns fat for fuel instead of carbohydrates. By following a low-carb, high-fat diet and incorporating Keto Clean Shark Tank into their daily routine, users can kickstart their body into ketosis and maximize fat burning potential. Additionally, Keto Clean Shark Tank contains a blend of detoxifying ingredients that help rid the body of harmful toxins, improve digestion, and support overall health.

When taken regularly, Keto Clean Shark Tank can help individuals achieve rapid weight loss results, boost energy levels, and improve mental clarity. By promoting fat burning and detoxification, Keto Clean Shark Tank provides a comprehensive approach to weight loss that supports long-term success and sustainable results.

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Unlike many other weight loss supplements on the market, Keto Clean Shark Tank is made with all-natural ingredients that are safe and effective for most individuals. With no harsh chemicals or artificial additives, Keto Clean Shark Tank is a reliable and trustworthy option for those looking to improve their health and achieve their weight loss goals.

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One of the key benefits of Keto Clean Shark Tank is its ability to promote rapid weight loss without sacrificing muscle mass. Unlike traditional diets that can lead to muscle loss, Keto Clean Shark Tank helps the body preserve lean muscle while burning fat for fuel. This not only promotes faster weight loss but also helps individuals achieve a toned and defined physique.

In addition to weight loss, Keto Clean Shark Tank offers a range of other health benefits, including improved digestion, increased energy levels, and enhanced mental focus. By supporting the body’s natural detoxification processes, Keto Clean Shark Tank can help individuals feel lighter, more energetic, and more focused throughout the day.

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Yes, Keto Clean Shark Tank is a safe and effective supplement for most individuals. Made with all-natural ingredients and free of harmful chemicals, Keto Clean Shark Tank is well-tolerated by the majority of users and poses minimal risk of side effects. However, as with any supplement, it is important to consult with a healthcare professional before starting Keto Clean Shark Tank to ensure it is safe for your individual needs.

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For those with pre-existing health conditions or concerns, it is especially important to seek advice from a healthcare provider before taking Keto Clean Shark Tank. Additionally, pregnant or nursing women, as well as individuals under the age of 18, should avoid using Keto Clean Shark Tank or any other weight loss supplement without consulting with a medical professional.

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Keto Clean Shark Tank is available for purchase online through the official website. For those interested in trying Keto Clean Shark Tank for themselves, simply visit the website, select the desired package, and place an order. With fast shipping and secure payment options, ordering Keto Clean Shark Tank is quick and easy, allowing users to start their weight loss journey right away.

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The Shark Tank Keto Diet has gained popularity in recent years as a weight loss supplement that claims to help individuals shed pounds quickly by following a ketogenic diet. The origins of this diet can be traced back to the ketogenic diet, a high-fat, low-carb eating plan that has been used for decades to treat epilepsy and other medical conditions. The Shark Tank Keto Diet, however, gained mainstream attention after it was featured on the popular television show Shark Tank, where entrepreneurs pitched their product to a panel of wealthy investors.

What are the Claims of the Shark Tank Keto Diet?

The Shark Tank Keto Diet claims to help individuals reach a state of ketosis, where the body burns fat for fuel instead of carbohydrates. By following a strict ketogenic diet that is high in fat and low in carbs, users of the Shark Tank Keto Diet are promised rapid weight loss and increased energy levels. The supplement is said to help suppress appetite, improve mental clarity, and boost overall health and well-being.

Additionally, the creators of the Shark Tank Keto Diet claim that their product is all-natural and free of any harmful chemicals or additives. They boast that their formula is scientifically proven to help individuals lose weight and improve their overall health when combined with a ketogenic diet. Users are encouraged to take the supplement daily along with following a ketogenic meal plan for optimal results.

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While the claims of the Shark Tank Keto Diet may sound tempting, many consumers have reported mixed reviews about the supplement. Some users have praised the product for helping them lose weight quickly and effectively, citing increased energy levels and improved mental clarity as additional benefits. Others, however, have mentioned experiencing side effects such as nausea, headaches, and gastrointestinal issues while taking the supplement.

Furthermore, some consumers have raised concerns about the cost of the Shark Tank Keto Diet, as the supplement can be expensive to purchase on a regular basis. Additionally, there have been reports of individuals not seeing the desired results despite following the recommended ketogenic diet and taking the supplement as directed. It is important for consumers to do their own research and consult with a healthcare professional before starting any new weight loss regimen.

Is the Shark Tank Keto Diet Worth Trying?

Ultimately, the decision to try the Shark Tank Keto Diet is a personal one that should be made after careful consideration of all the available information. While the supplement may help some individuals achieve their weight loss goals, it is important to remember that there is no one-size-fits-all solution when it comes to diet and nutrition. It is crucial to listen to your body and make informed choices about your health and wellness.

Before starting any new weight loss supplement or diet plan, it is recommended to consult with a healthcare provider or nutritionist to ensure that it is safe and appropriate for your individual needs. Additionally, it may be helpful to read reviews from other consumers who have tried the Shark Tank Keto Diet to get a better understanding of the potential benefits and drawbacks of the product. Remember, sustainable weight loss is a gradual process that requires dedication, consistency, and a healthy lifestyle.

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Conclusion

In conclusion, the Shark Tank Keto Diet is a weight loss supplement that claims to help individuals lose weight quickly by following a ketogenic diet. While the origins of this diet can be traced back to the ketogenic diet used for medical purposes, the Shark Tank Keto Diet gained popularity after being featured on the television show Shark Tank. Consumer feedback on the supplement has been mixed, with some users reporting positive results and others experiencing side effects or not seeing the desired outcomes. Ultimately, the decision to try the Shark Tank Keto Diet should be made after careful consideration and consultation with a healthcare professional to ensure it is safe and appropriate for your individual needs.