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What is the secret to losing weight and keeping it off for good? With so much conflicting information out there it can be a real minefield to discover the answer! So many of us want to lose weight and feel great, so why does it feel so hard?
Well, you’re in luck because in today’s video we’re sharing with you our four top tips to losing weight and feeling great.
1. Adopt a healthy eating style
First things first – Adopting a sustainable, healthy way of eating is an easy way to lower your total caloric intake and promote weight loss! Focus on adding fresh vegetables and fruits at every meal; using whole grain products over refined foods which often contain added sugars; choosing low-fat dairy products, lean meats, fish, and poultry over high-fat fried foods, and including healthy fats such as olive oil, avocados, and nuts in moderation.
2. Bring Out Your Inner Chef
Research findings suggest that a key to weight loss success is with the use of home-cooked meals. When you cook at home, you’re more likely to stick to your diet plan and opt for lower-calorie foods. Not only will you lose weight and feel better, but you can experiment with different ingredients, save money, and feel accomplished as you learn how to cook new, healthy recipes.
3. Set Attainable Goals and Celebrate Milestones
When you have a lot of weight to lose, it can feel overwhelming. To combat this, set small, manageable goals, like aiming for a 5lb weight loss goal instead of 20lbs. When you reach your target, celebrate with a “nonfood” reward! Treat yourself to a massage, new shoes, or a weekend away. When you celebrate your achievements with zero-calorie rewards, you’ll be motivated to keep going.
4. Make Exercise Fun
Exercise plays a key role in achieving and maintaining weight loss. With as little as 20 minutes of moderate exercise per day, not only does it help with promoting fat loss, but also helps with building and maintaining muscle mass. The secret to losing weight with exercise is to have fun doing it! Work out listening to music or do activities you enjoy and look forward to, like hiking with your dog, or going on a walk with a friend, dancing or mastering a skipping rope routine! When it’s something you enjoy or look forward to doing, you’ll be more likely to stick with it and feel great while losing weight!
Watch the video to know more.
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NOTE FROM TED: This talk only represents a stoichometric approach to understanding metabolism and weight loss. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
Ruben shares his knowledge on how to breathe yourself thin by explaining where fat goes when you lose weight. Ruben is better known to Aussie kids as the Surfing Scientist. He performed experiments on ABC television programs for more than a decade and was the first ever resident scientist on Play School. Ruben's research was published in the British Medical Journal and he is the Author of Big Fat Myths. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
This ab workout routine is designed to engage your all core muscles and additionally burn belly fat, helping you build a stronger and leaner midsection. Try this at-home ab workout now and see some real changes.
Did you know that training your core isn't just about aesthetics at all? It has other benefits too! It helps with your balance, posture, and even reducing your back pain. You will alternate between dynamic ab movements and isometric holds to maximize core engagement. With exercises like High Knee Chops, Flutter Kicks, and Heel Touches, all of these are designed to work your lower abs and obliques while also keeping your heart rate up, helping you burn those extra calories. Rest breaks are added so you can maintain your intensity while preventing burnout, finishing through the routine with ease.
This is your time to commit and get your dream waistline and a sculpted midsection right in the comfort of your home. No distraction, just pure concentration. Challenge yourself to push through every rep and with consistency and proper form, you'll build a stronger, flatter core while improving your overall fitness. Good luck and happy workout! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:09 Bicycle Crunches
00:33 Rest
00:50 Diagonal Abs Left
01:27 Rest
01:44 Diagonal Abs Right
02:20 Rest
02:37 Flutter Kicks
02:58 Rest
03:15 Hand To Knee
04:24 Rest
04:41 Heel Touch
05:05 Rest
05:22 High Knee Chops Left
05:52 Rest
06:09 High Knee Chops Right
06:39 Rest
06:56 Hip Dips
07:25 Rest
07:42 Hip Swirls
08:14 Rest
08:31 Knee Drive
08:56 Rest
09:13 Knee Raises
09:38 Rest
09:56 Knee Tuck Crunch
10:34 Rest
10:51 Bicycle Crunches
11:15 Rest
11:32 Diagonal Abs Left
12:08 Rest
12:26 Diagonal Abs Right
13:02 Rest
13:19 Flutter Kicks
13:42 Rest
14:00 Hand To Knee
15:08 Rest
15:25 Heel Touch
15:49 Rest
16:06 High Knee Chops Left
16:36 Rest
16:53 High Knee Chops Right
17:23 Rest
17:40 Hip Dips
18:10 Rest
18:27 Hip Swirls
18:59 Rest
19:16 Knee Drive
19:40 Rest
19:57 Knee Raises
20:23 Rest
20:40 Knee Tuck Crunch
Her Journey to Self-Acceptance
Chrissy Metz, an acclaimed actress best known for her role in the television series “This Is Us,” has been an inspiration to many for her talent, resilience, and commitment to self-love. However, what many people don’t realize is that Chrissy’s journey to self-acceptance and weight loss has been a long and, at times, tumultuous road. Over the course of her life, Metz faced various challenges, particularly related to her weight and body image, which impacted her not only physically but also emotionally and socially. The pressures of Hollywood often exacerbate these challenges, creating an environment that can be unforgiving for those who do not fit a certain mold. Chrissy’s story is not just about losing weight; it’s about comprehensive self-discovery and finding confidence in her own skin.
Before she began her remarkable weight loss transformation, Chrissy Metz struggled with low self-esteem and body issues. This struggle was compounded by years of societal pressure, both from the entertainment industry and the world at large. During her early career, she frequently faced typecasting and was often limited to roles that did not allow her true acting skills to shine. Living in a world obsessed with physical appearance only deepened her self-doubt. Despite these challenges, there was a spark of determination within her. Led by an overwhelming desire to improve her life, Chrissy decided to make her well-being a priority, embarking on a journey of self-care that would eventually reshape not just her body, but her entire outlook on life.
What unfolded next was a combination of dedication, hard work, and a newfound love for herself. Chrissy’s approach was not simply about adhering to a restrictive diet or extreme exercise regimen; it was multifaceted, focusing on mental health, emotional well-being, and lifestyle changes. She learned to embrace her passion for cooking and adopted healthier eating habits, all while continuing to pursue her career aspirations. In sharing her story, Chrissy has inspired countless individuals to cherish their uniqueness and approach wellness holistically. Her transformation from self-doubt to self-love resonates deeply with many, showcasing that the most important relationship is often the one we have with ourselves.
Understanding the Motivation Behind the Change
Chrissy Metz’s transformation began with a deeper understanding of her motivations and desires. One significant aspect that propelled her to make lasting changes was her emotional relationship with food. For years, Chrissy had used food as a coping mechanism for dealing with insecurity and sadness. Understanding this connection allowed her to recognize the deeper issues at play, paving the way for genuine change. Moreover, through therapy and self-reflection, she learned that true happiness does not stem from fitting a societal standard but from within, embracing her individuality and body as they are.
Another motivating factor was the realization that taking care of her health was vital not just for her physical appearance but for her long-term wellness. Chrissy was aware that excess weight could lead to serious health complications, which heightened her commitment to making healthier choices. This awareness sparked a passion for fitness rooted in self-love rather than self-hate. It was about fostering strength and health, enabling her to participate actively in a lifestyle that kept her energized and fulfilled. By reframing her perspective on health and fitness, she was able to develop a lasting commitment to her wellness journey.
Furthermore, Chrissy found motivation in her career and the desire to serve as a role model for others. As her popularity grew with her role on “This Is Us,” she became increasingly aware of her influence on viewers, particularly young women navigating similar issues with body image. Inspired by the possibility of using her platform for good, Chrissy committed to being open about her experiences and the struggles she’d faced. By sharing her weight loss journey, she hoped to encourage others to embrace their individuality, pursue self-love, and make health-conscious decisions. Each step she took on her journey was not only for herself but for others who might find solace in her story.
Balancing Mind and Body
For Chrissy Metz, achieving balance between mind and body has been crucial to her weight loss and overall wellness. Recognizing the importance of mental health, she has engaged in various therapeutic practices that allowed her to confront her emotional obstacles. Therapy served as an essential tool for Metz, providing her insights into her eating habits, allowing her to understand the triggers behind her decisions. This newfound knowledge empowered her to face her challenges head-on, fostering resilience and self-awareness that contributed to her transformation.
Simultaneously, Chrissy embraced fitness as a vital component of her journey. Initially, she approached working out with trepidation, but through positive reinforcement and support, she discovered the joy that comes from movement. Engaging in various forms of exercise, from walking and hiking to participating in structured workouts, Metz has made physical activity a staple of her routine. Balancing elements of fun and challenge within her fitness journey helped her shed pounds while enhancing her emotional well-being. At its core, fitness became less about result-driven goals and more about nurturing her body, boosting her mood, and celebrating her progress.
Moreover, nutrition plays a significant role in the balance of mind and body. Chrissy discovered the importance of nourishing her body with wholesome foods that fuel her wellness journey. Instead of focusing on a restrictive diet, she adopted a balanced approach to eating, understanding that moderation is key. This allowed her to develop a healthy relationship with food, moving away from the diet mentality and understanding how to listen to her body’s genuine needs. By emphasizing whole foods rich in nutrients, she improved her physical health and learned to value her body, cultivating a sense of gratitude and appreciation for what it can do.
Overcoming Challenges and Setbacks
Chrissy Metz’s journey was not without its challenges. Throughout her weight loss transformation, she faced numerous obstacles that tested her resolve and commitment. One significant challenge was the pressure to conform to societal standards. As she pursued her health goals, the scrutiny from the public grew exponentially, often leading to self-doubt. Metz encountered criticism and judgment regarding her choices, which at times made her question her journey. Overcoming this external pressure required a steadfast belief in herself and her choices, ultimately reinforcing her motivations.
Another hurdle in Metz’s journey was navigating the fear of failure. Like many individuals on a transformational path, she experienced moments of doubt and setbacks that felt disheartening. These instances where she strayed from her goals were vital in shaping her approach. Instead of viewing setbacks as failures, Chrissy learned to see them as opportunities for growth. Embracing this mindset shift allowed her to develop resilience, enabling her to bounce back stronger than before when faced with challenges. She understood that the journey to wellness is not linear and that progress looks different for everyone.
Additionally, accountability played a crucial role in helping Metz navigate her challenges. She sought support from friends, family, and professionals, surrounding herself with positive influences that encouraged her to stay true to her journey. By sharing her struggles, she created a supportive environment that allowed her to express her vulnerabilities. This honesty and openness not only strengthened her convictions but also provided her with the encouragement needed to continue forward. Through the setbacks and challenges, Chrissy discovered the power of community, affinity, and the beauty of shared experiences as she worked toward self-love and acceptance.
Embracing Self-Love and Body Positivity
As Chrissy Metz’s transformation progressed, one of the most profound achievements was her journey toward embracing self-love and body positivity. Understanding that genuine love for oneself extends beyond physical appearance was pivotal in reshaping her mindset. Chrissy recognized that true beauty lies in individuality and character rather than societal standards. This understanding allowed her to embrace her uniqueness, finding strength in her story and sharing it with others as a beacon of hope.
https://youtube.com/watch?v=1WzOs-GvjYo
Empowerment emerged as a recurring theme in Metz’s narrative. She began to shift her focus from the number on the scale to the feelings of empowerment that came with each step she took on her journey. By practicing self-care daily, whether through affirmations, engaging in creative outlets, or surrounding herself with uplifting relationships, Chrissy fostered an unwavering sense of self-worth. Each day, she made it a point to celebrate achievements, big and small, reinforcing the idea that self-love is a continuous journey that transcends physical changes.
Furthermore, Metz has been an outspoken advocate for body positivity. By sharing her experiences through interviews and social media, she has encouraged others to embrace their bodies, regardless of size or shape. Challenging societal norms that dictate how one should look has been integral to her advocacy. By fostering conversations surrounding body positivity, Chrissy aims to dismantle the stigma attached to body image and promote a culture of acceptance and love. Her mission extends beyond her transformation, inspiring individuals everywhere to celebrate their bodies and pursue a life filled with passion and joy.
Summary and Frequently Asked Questions
Chrissy Metz’s journey from struggling with her weight and body image to becoming a symbol of self-love and body positivity is an inspiring tale of resilience. Her commitment to personal health led her to shed over 100 pounds, but perhaps more importantly, it fostered a relationship with herself built on love, acceptance, and growth. Her story resonates with countless individuals who face similar battles, showing that while the journey may be challenging, approaching it with compassion and authenticity can truly change lives.
As people become increasingly curious about Chrissy’s journey, a multitude of questions tend to arise. One common question is how she managed to stay motivated throughout her transformation. Chrissy has often stated that establishing clear goals and surrounding herself with a supportive network played a significant role in maintaining her motivation levels. The encouragement she received from friends and family was instrumental in guiding her through the tougher moments, reminding her of her why when challenges arose.
Another frequent inquiry revolves around what specific strategies Chrissy employed to transform her diet and lifestyle. Rather than adhering strictly to dieting fads, Chrissy opted for a balanced approach centered on wholesome foods and intuitive eating. She emphasized moderation instead of restriction, allowing herself the freedom to enjoy food while making choices that aligned with her health goals. The process became more about cultivating a healthy relationship with food rather than adopting a temporary diet; this mindset shift was fundamental in ensuring long-term success.
Lastly, many are curious about how Chrissy has integrated her learnings into her everyday life. After her transformation, she emphasizes the importance of self-care—nurturing both mental and physical aspects of her well-being. Metz has been known to practice mindfulness techniques, prioritize physical activity, and maintain a balanced diet as regular parts of her routine. Additionally, she continues to advocate for body positivity, using her platform to spread a message of self-acceptance and empowerment. All these elements work in harmony, allowing her to thrive as both an individual and an artist.
Join Chris Heria with this 5 minute fat burning workout that will help you get in the best shape of your life. You can do this workout daily in the comfort of your home.
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Five minutes is all you'll need to feel the burn with this quick, efficient circuit of moves designed to work your abs from every angle.
Level: All
Equipment: A mat or towel is recommended
Intensity: Moderate
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Melissa Hipolit and photojournalist Eli Gardiner report for WTVR.com.
𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄: https://bit.ly/3CKydzM
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Hello! In this video I will tell you everything you need to know about Lipozem, whether it really works and how you can buy it on the official website. I'm also going to give you a very important warning, so stay with me until the end of the video.
What Is Lipozem?
In my ongoing quest for effective and safe weight management solutions, I recently discovered Lipozem. This finding felt like a refreshing change in a marketplace overwhelmed with quick-fix solutions and questionable promises. As someone who is passionate about health and wellness, I decided to delve deeper into Lipozem to grasp its distinctive role among dietary supplements.
Lipozem is formulated with a clear objective: to promote natural and healthy weight loss. Its blend of tropical nutrients and botanical ingredients resonates with my preference for holistic health approaches. Each component is purposefully selected, contributing significantly to the body’s inherent weight management capabilities.
Manufactured in the USA, Lipozem adheres to strict FDA guidelines and Good Manufacturing Practices (GMP). For me, this guarantee of quality and safety is crucial when considering any supplement for my routine. Knowing that Lipozem is produced under such stringent conditions instills a strong sense of confidence in its effectiveness and safety.
Moreover, Lipozem’s dedication to using natural ingredients is vital to my approach. At this stage in my life, I seek solutions that are as pure and free of side effects as possible. Lipozem meets these criteria impeccably, making it suitable for individuals of all ages—allowing me to recommend it to friends and family with complete assurance.
Through my exploration, I’ve come to realize that Lipozem transcends being just a supplement; it represents the result of meticulous research and a commitment to sustainable health practices. It’s reassuring to know that what I consume has a clear lineage of ethical sourcing and production.
I genuinely believe Lipozem offers a compelling choice for anyone, like myself, seeking a natural complement to their health and weight management endeavors. Its comprehensive approach to wellness aligns perfectly with the aspirations of those looking not only to lose weight but also to embrace a healthier lifestyle.
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Fat Burning: Breaks down stored fat for energy.Appetite Suppression: Curbs cravings, reducing overeating.
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How to Use Lipozem
Take two capsules daily with water before meals. Consistency is key, so ensure you follow the routine for the best results.
LipoZem Customer Reviews
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Lipozem is an excellent option for those who want to lose weight naturally. With ingredients that promote metabolism and help control appetite, this supplement offers a safe solution to achieve your slimming goals faster.
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