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One of my BEST ab workout at home of 2024 Abs, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. #abworkout 🔥MORE fat burning, AB workouts here: https://youtube.com/playlist?list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #10minabs #getabsin2weeks
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Obesity has become a global health crisis, affecting billions of lives across the world. From fast food to weight-loss drugs, the battle against weight gain is more complex than ever. In this video, we uncover the hidden truth about obesity—what causes it, how weight-loss drugs like Ozempic and Wegovy work, the risks they bring, and sustainable natural alternatives for long-term health.
Join us as we explore cutting-edge science, ancient wisdom, and practical solutions to tackle obesity once and for all. Small changes today can create a healthier tomorrow for you and your loved ones!
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Timestamps:
00:00 – The Global Obesity Crisis
00:31 – Causes of Obesity: More Than Just Food
01:46 – The Science of Weight-Loss Drugs: How GLP-1 Works
03:01 – Risks and Limitations of GLP-1 Drugs
04:31 – Natural and Sustainable Alternatives
06:01 – Call to Action: It Starts with Us
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Dr. Peter D'Adamo, author of 'Eat Right For Your Type' (The Blood Type Diet) discusses compliance while on the diet. Dr. Peter D'Adamo is the author of the NY Times best selling book, Eat Right 4 Your Type: https://www.4yourtype.com/eat-right-for-your-type-book/ Unfamiliar with The Blood Type Diet? Start here: https://www.4yourtype.com/blood-type-diet/ Not sure what your blood type is? Find out your blood type in minutes with our easy to use Home Blood-Typing Kit: https://www.4yourtype.com/original-home-blood-typing-kit/ Dr. Peter D'Adamo - Website: https://dadamo.com/ - Facebook: https://www.facebook.com/drpeterdadamo/ - Twitter: https://twitter.com/peterdadamo?lang=en D’Adamo Personalized Nutrition - Website: https://www.4yourtype.com/ - Facebook: https://www.facebook.com/eatright4yourbloodtype/ - Instagram: https://www.instagram.com/4yourtype/ - Pinterest: https://www.pinterest.com/4yourtype/ We’ve changed over 10 million lives. Yours could be next.
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Struggling to lose fat in your 40s? You’re not alone — but you can get results with the right approach 💪🔥 Here’s what actually works for sustainable fat loss (no more endless cardio or starving yourself): ✅ Strength Training with Progressive Overload: More muscle = more fat burned at rest. A structured lifting program that gradually increases weights is key. ✅ Track Your Food: Using a tracking app like the 1st Phorm app helps you stay aware of calories and macros — because diet is 70% of the equation. ✅ Limit Alcohol: Reduces inflammation, improves sleep, and cuts excess calories. ✅ Prioritize Sleep: Aim for 7+ hours. Poor sleep disrupts hunger hormones and increases cravings. ✅ Move More Daily (NEAT): Take walks, stand more, and stay active throughout the day. ✅ Eat More Protein: Aim for about 1g per pound of target body weight. Protein supports muscle and keeps you full. ✅ Be Consistent: Progress takes time. Stay the course even when results are slow — consistency wins every time. 🧠✨ #FitOver40 #FatLossTips #WomensHealth #StrengthTraining #MacroTracking #1stPhorm #WeightLossOver40 #HealthyHabits #FatLossJourney #ConsistencyIsKey
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Puravive stands out in the global market by focusing on optimizing BAT levels, offering hope for those immersed in the battle against excess body weight. Reports about Puravive have been predominantly positive, with customers describing extraordinary results and acclaiming it as a transformative agent in their lives. However, the crucial question persists: is the weight loss supplement Puravive truly the key to achieving a healthier and slimmer silhouette? Let's start with the key points: Name: Puravive Type: Weight loss supplement Format: Capsules Rating: 4.9 stars and numerous promising reviews (Read real customer reviews!) Composition: Propolis, Luteolin, Holy Basil, Amur Cork Bark, Quercetin, White Korean Ginseng, Kudzu, Oleuropein, and other natural ingredients Production quality: Uses 100% organic and natural ingredients Free from synthetic compounds and genetically modified organisms (GMOs) Manufactured in GMP-certified and FDA-approved facilities Non-addictive as a weight loss supplement Another alternative to Puravive is ALPILEAN. Here's a brief summary of Alpilean. Alpilean is a weight loss supplement designed to help burn fat through a process called thermogenesis. Alpilean promises to increase the body's internal temperature, targeting stubborn fat cells and converting them into energy. The concept behind this seems to be based on the 'alpine method,' using ingredients traditionally known to maintain body heat in cold climates. The Alpilean supplement contains natural ingredients derived from plants and is said to be non-addictive, allowing users to stop usage without concerns or dependency. Furthermore, it's potent enough to function with just one capsule per day, boosting metabolism even during rest. The Alpilean link is in the video description. Conclusion: Both Alpilean and Puravive are highly effective in melting fat healthily without compromising health. Remember, the links to the official websites to purchase Puravive and Alpilean are in the video description. Additionally, to offer more help, I'm also sharing other highly effective weight loss supplements with proven efficacy, which are bestsellers in the United States and Canada.
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Ready to take charge of your GLP-1 journey? If you're using medications like Ozempic, Wegovy, Mounjaro or others for weight management or diabetes, staying organized with your injections is KEY! That's where Shotwise comes in. Think of it as your personal sidekick for GLP-1 treatment. This app makes injection tracking and monitoring your progress seriously simple. No more missed doses or guessing about your last injection site! With Shotwise, you can easily schedule injection reminders so you're always on time (life gets busy, we get it!). Logging your GLP-1 injections is quick and painless in the app, and you can even track injection sites to avoid overlaps – super important! Plus, the built-in weight tracker lets you visualize your weight loss journey with awesome charts and trends. Seeing your injection history right alongside your weight changes can be so insightful and motivating. Customize notifications to fit *your* life, so Shotwise works for *you*. If you're looking for a hassle-free way to manage your GLP-1 treatment and stay consistent, Shotwise is definitely worth checking out. Make your GLP-1 therapy journey smoother and feel more in control! Learn more and download Shotwise today! #GLP1 #Ozempic #Wegovy #Mounjaro #WeightLoss #InjectionTracker #MedicationReminder #HealthApp #DiabetesManagement #GLP1Treatment #WeightManagement