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Exercise to lose belly fat at home part 427#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. Exercise to lose belly fat at home part 427 exercise yoga fitnessroutine shorts yoga for beginners morning yoga belly fat workout home workout exercise at home belly fat yoga flow fat burning quick workouts home fitness morning exercise yoga for weight loss yoga at home fitness tips 10 min yoga home workouts belly fat loss beginners yoga exercise routine core workout reduce belly fat fat loss morning stretches home yoga yoga exercises
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As a fan of Mediterranean cuisine, I love indulging in the fresh and vibrant flavors of this Balsamic Mediterranean Salad. Packed with nutritious ingredients and a zesty dressing, it's sure to tantalize your taste buds. Ingredients: - 1 bag of Persian cucumbers - 1 red onion - 3 multicolor bell peppers - 1 head of parsley - 2 avocados - 2 cans of chickpeas, rinsed and drained - 1/2 cup olive oil - Juice of two lemons - 1/4 cup balsamic vinegar - 1 tbsp oregano - Big pinch of red pepper flakes - 1 tbsp cumin - 1 tbsp sea salt Instructions: 1. Dice the Persian cucumbers and add them to a large salad bowl. 2. Mince the red onion and add it to the bowl. 3. Cut the ends off, core, and chop the multicolor bell peppers, then add them to the bowl. 4. Finely mince the parsley and add it to the bowl. 5. Cube the avocados and add them to the salad bowl (optional). 6. Rinse and drain two cans of chickpeas. Add them to the salad bowl. 7. In a small bowl, whisk together 1/2 cup olive oil, the juice of two lemons, 1/4 cup balsamic vinegar, 1 tbsp oregano, a big pinch of red pepper flakes, 1 tbsp cumin, and 1 tbsp sea salt. 8. Pour the dressing over the salad and toss everything together until well combined. 9. Serve the salad immediately and enjoy the fresh, zesty flavors! Enjoy this healthy and delicious Balsamic Mediterranean Salad! 🌿🥒🍅 Remember to share your culinary creations and spread the goodness! #Healthy #GlutenFree #DairyFree #MediterraneanFood Pro Tip: For added crunch and flavor, consider topping your salad with some toasted pine nuts or crumbled feta cheese!
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Low Calorie Salt & Vinegar Potato Chips! Healthy, Easy & Only 250 Calories 🔥 (Macros: Total) 248 Calories 52gC | 2gF | 13gP Ingredients: 500g Peeled & Thinly Sliced Potatoes (crinkle cut or thinly cut using a mandolin slicer) Ice Bath (combine water + ice in a bowl & soak to help remove extra starch & make it crunchier) White Vinegar 2 Tsp Salt Avocado Oil Spray Flakey Sea Salt Don’t forget to check out my digital recipe books that contain over 230 delicious & easy recipes like this 👨🏻🍳📖 IMPORTANT NOTES: The potatoes used in this recipe are called “Carisma Potatoes” which naturally have 25% less carbs compared to regular potatoes resulting in fewer calories but can be substituted for russet potatoes, sweet potatoes etc. COOKING TIMES: Air Fry = 200C / 400F For 10 - 15 Minutes (flip halfway) Microwave = 8 - 10 Minutes (place slices on a plate with baking paper & flip halfway) Oven Bake = 200C / 400F For 15 - 20 Minutes (flip halfway) #potatochips #fries #potato #potatoes #fakeaway #easyrecipes #healthyrecipes #lowcalorie #foodie
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Thank you for watching!! This week we're diving into my 24th week on Mounjaro and discussing my side effects, nutrition, fitness, weight loss and more. #mounjaroweightloss #mounjarojourney #healthylifestyle Connect with me: Instagram: http://www.instagram.com/lifeoftortiz Twitter: http://www.twitter.com/lifeoftortiz TikTok: http://www.tiktok.com/@lifeoftortiz Facebook: https://www.facebook.com/profile.php?id=100078655074977&mibextid=ZbWKwL Pinterest: https://pin.it/1RZk3yA Healthy Human: HHATORTIZ3 http://www.healthyhumanlife.com/?ref=bb-bjm57p Proper Good: PGTORTIZ http://www.eatpropergood.com/?ref=bb-VnXlX Soulku: BBTORTIZ20 HTTP://www.soulku.com/?ref=bb-bjm57p WOD bottom: TORTIZ http://wodbottom.com/discount/Tortiz Canvas Champ: BBBTORTIZ http://www.canvaschamp.com/?ref=bb-bjm57p For business inquiries only: [email protected] Filming Equipment: Camera: Google Pixel 5 https://amzn.to/3Y19AEx Tripod: https://amzn.to/3Hv2IbD Mic: https://amzn.to/3Ry6B4b Full Disclosure: Some of the links listed may be affiliate links. This means if you choose to purchase anything through the links provided, I will receive a small commission. This comes at no additional cost to you. Thank you for supporting my channel so I can continue to provide free content.
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