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Why do women respond to fasting differently than men? In this discussion with Steven Bartlett (The Diary of a CEO), we explore how fasting, like the warrior fast, can negatively impact women’s blood sugar control, sleep, and thyroid function. Learn why circadian rhythm-based fasting strategies work better for women and how to improve metabolic health without compromising recovery.
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👩🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.
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You guys CRASHED the voting site!
6 years ago, because of your votes, I reached a pivotal moment in my personal weight loss story and in my career.
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Because at the end of the day, I’m just a girl from New Orleans who loved red beans & rice, gumbo, and étouffée a lil’ too much. I decided I was going to reverse my pre-diabetes diagnosis and lose this weight once & for all so I went for a walk at a trail in Houston (where I was living at the time) one day and it completely changed my life.
I thank God several times a day. I know from whom my blessings flow.
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Did you know you can lose fat while gaming? By incorporating simple movements like squats, lunges, and push-ups during gaming sessions, you can burn calories. Consistency is key, with just 5 minutes of movement per game adding up to 20-30 minutes per session. Although not the fastest way to burn calories, it's a great starting point for those who enjoy gaming.
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Notes
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For individuals who find it challenging to stick to the keto diet, Rubio Keto Gummies can serve as an easy and efficient solution. These gummy sweets have been specifically designed in a way that enables people to be in a state of ketosis without having to follow strict diets. As there is increasing demand for keto-friendly products, Rubio Keto Gummies have emerged on the market as one of them. This product offers an enjoyable way of supporting ketosis.
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"When you change your mind you, you change your life." - Desiree Martinez
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