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How to lose stubborn side fat? How to get the body of your dreams easily? You could be working out for ages, but see no positive changes. Here are the best exercises that actually work and will help you reduce side fat in less than a month. Just do this live-time 5-minute workout with us daily, follow some simple rules, and you'll be amazed at the result! TIMESTAMPS Exercise #1. Plank 0:56 Exercise #2. Bicycle crunches 2:38 Exercise #3. Side Plank 4:27 Exercise #4. Leg Lifts 6:17 Exercise #5. Russian twists 8:04 Simple rules to get rid of side fat: #1. Reduce the number of calories you're consuming 10:32 #2. Flaxseed oil 11:28 #3. Reduce the consumption of the alcohol 12:17 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Never underestimate the power of a well-done plank – it improves your posture, makes you forget about the back pain and overall makes you stronger by working different muscles. -Bicycle crunches are considered to be one of the top most effective abs exercises! And it's not only your abs that are working – your thighs also have a nice train. -You should start this exercise on your side, putting your legs together and making sure your forearm is exactly below your shoulder. Then, raise your body off the ground and make it a straight line from your head to your toes. -Leg lifts is another great way to give a good training your abdominal muscles and is ranked as one of the most effective abs exercises. -Russian twists work all of your abdominal muscles and are purely magic at burning side fat. -Your eating habits highly influence your weight and physique and even though exercising on its own will give you good results, it still won't remove this issue. -Flaxseed oil gives you that great feeling of being full, so you won't feel the need to eat more than you already did. -Alcohol is no good for you with all the calories it contains, especially when you're trying to lose weight and burn unnecessary fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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In this video you learn the top diet mistakes that I have made over 10 years of fat loss and what's shocking is that most of these are the exact opposite of what the "generic" weight loss industry recommends. Grab your Real Life Bodybuilding Bundle while sale lasts https://dadbodfitnesstv.com/page. WATCH my transformation story: https://www.youtube.com/watch?v=IWCMKO5wQCE Ways to support or work with me: Grab your free full body training program: https://bit.ly/dbfitnessfullbodyprogram Book a free call with me to learn about one on one coaching AND get some free tips: https://bit.ly/dbfcoaching FREE Easy Recipe's Ebook: https://bit.ly/3HHiXCg FREE Quickstart Pull/Push/Legs Hypertrophy Program HERE: https://bit.ly/2Wxdhnb My Recommendations that I use (These links are affiliate links that will help support the channel): Arbonne True Sport Hydration (my wife created this cart just for you): https://www.arbonne.com/us/en/arb/KrystaStacy/cart?shareId=8845489557031 Food Scale - https://amzn.to/3Zidhr7 Simple Great Tasting Protein Powder - https://amzn.to/451Ei2Z Arbonne Chocolate Protein Meal Replacement: https://www.arbonne.com/us/en/arb/KrystaStacy/cart?shareId=8845325291047 Arbonne Protein Powders: https://www.arbonne.com/us/en/arb/KrystaStacy/shop-all/nutrition/protein/c/protein Incredible Energy Fiz Sticks With Vitamins made for you by my wife: https://www.arbonne.com/us/en/arb/KrystaStacy/cart?shareId=8845423955495 Other great bone broth protein powder options Paleo Valley: https://amzn.to/3yhMZvB Ancient Nutrition Bone Broth (Chocolate and Vanilla combo): https://amzn.to/4bQ996P The home dumbbells I LOVE! Nordic Lifting Prism Dumbbells - use DADBODFIT10 for 10% off https://nordiclifting.com Here is my 20% discount code for Fioboc Clothing which is INSANELY comfy: "DBF20" https://bit.ly/3Yng2ZH Stay Cool shirt I own: https://bit.ly/3Xi6VIZ Stay Cool shirt (brown) recommendation: https://bit.ly/4dMxXNL Performance Active Wear(best workout shirt I've ever used!): https://bit.ly/3YRzgXx Check out there website! https://www.fioboc.com/ LMNT Electrolyte Drink (So Good) - https://amzn.to/48gSeJr Key Nutrients Electrolytes (Kids Love it!) - https://amzn.to/3RqjeQB Favorite Ice Cream Maker - https://amzn.to/3Zkvrs4 Best Resistance Band Kit - https://amzn.to/3rmmv8Y Arbonne Greens Balance (link made for you by my wife): https://www.arbonne.com/us/en/arb/KrystaStacy/cart?shareId=8845392268839 Arbonne GreenSynergy Elixir: https://www.arbonne.com/us/en/arb/KrystaStacy/cart?shareId=8845392301607 My creatine I currently use: https://amzn.to/3JV0Gmz Whole Food Vitamin Supplement - https://amzn.to/48miUIX Best Rubber Coated Dumbbells - https://amzn.to/3ZidlqR Bluetooth Headphones - https://amzn.to/3LqGYQS Massage Gun (Great for recovery) - https://amzn.to/45UEYZg My new favorite camera used in these videos - https://amzn.to/3RmrocL My favorite mattress (not an affiliate link) - https://helixsleep.com If you need a great workout that you can do from home checkout this playlist to maximize your results while at home! https://www.youtube.com/playlist?list=PLzj_6J7F37LIviyrm9b2NtXmekxx6aScA Want to learn the about my “nerdy side”? Check out Avenue Studios channel for some awesome Open Legends tabletop episodes and learn where our clan is adventuring to next! https://www.youtube.com/channel/UCdXHtgobIp1mIfynzLDssbQ Experience YOUR Dramatic Transformation! Email: [email protected] IG: @dadbodfitnesstv FB: https://www.facebook.com/dadbodfitnesstv Twitter: @Dadbodfitnesstv Stock Footage Credits: Video by Diva Plavalaguna: https://www.pexels.com/video/a-man-celebrating-success-6194810/ Video by Pressmaster: https://www.pexels.com/video/a-man-tasting-a-bread-with-filling-3120280/ Video by Kindel Media: Video by SHVETS production: https://www.pexels.com/video/a-person-suffering-from-abdominal-pain-8410462/ Video by Mikhail Nilov from Pexels Video by Towfiqu barbhuiya: https://www.pexels.com/video/close-up-on-hands-holding-belly-fat-through-t-shirt-11494045/ Video by Pressmaster from Pexels Video by Andres Ayrton: https://www.pexels.com/video/man-lifting-dumbbells-in-front-of-the-mirror-6547797/ Video by KoolShooters: https://www.pexels.com/video/person-doing-work-out-8544782/ Video by Ron Lach : https://www.pexels.com/video/video-of-a-berries-in-bowls-7791621/ #dadbodfitness #fatloss #weightloss
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FREE Download: http://www.thinkeatlift.com/master/ The Fat Loss Diet I use: http://www.thinkeatlift.com/afl/ Music: Black Soil - Thinking To enjoy your fat loss diet, you need to make it easy to follow. When I first started coaching people online I gave them strict macro numbers to hit every day. I had them weight all their food and log everything into a calorie counting app. Of course, that produced awesome results. But it wasn't exactly enjoyable. What if you want to eat out? What if you don't want to think about food all day? Well now I have a different strategy for tracking macros. Here it is: Track only calories and protein (with 90% accuracy) Use a fixed diet structure every day Let me explain each of them one by one. For a bodybuilder looking to get to 5% while keeping all his muscle and strength, yes, tracking each macronutrient closely is important. But for the average guy looking to get the model, actor type physique tracking only calories and protein is more than enough. Here's why: The calorie deficit leads to fat loss and an adequate protein intake maintains muscle mass. Carbs and fats don't need to be fixed every day. Today you may have a higher carb day and tomorrow you may have a higher fat day. As long as you keep calories and protein the same, you'll always get a good balance of fats and carbs as a weekly average. It's almost exactly the same as tracking macros daily but allowing much more flexibility. This strategy allows you to eat out. It also brings variety to your diet, making it much more enjoyable. Now let's talk about point number 2 - having a fixed diet structure. You may say a fixed diet structure makes a diet harder to stick to but I disagree. If you take the time to discover the most enjoyable way for you do eat in a deficit, why would you eat any other way? Let me give you a concrete example. My friend Ovidiu, who films me at the gym, recently started working out and losing weight. As a filmmaker he spends little time at home so he's forced to eat out a lot. He decided the easiest strategy for him to stay in a deficit is to fast during the morning hours, and then have two huge meals in the second part of the day. If he deviates from this diet structure he finds it much harder and less enjoyable to stay in a deficit. You may grab a snack here and a bad meal there and realize you've used all your calories without even feeling satisfied. This is the reason why I use a fixed diet structure. When I'm cutting I do this: Morning - sparkling water and black coffee 2 PM - Protein and Veggies (30% of calories) ~50g protein, ~15g fiber, ~30g carbs, ~20g fat, 6 PM - High fat meal or dessert (30% of calories) ~30-50g fat, ~30-50g carbs, ~5-30g protein 8 PM - High carb, high protein meal (40% of calories) 80-100g protein, 100-130g carbs, 15-20g of fat If I deviate from this structure not only do I find it harder to track macros but I enjoy the meals less. For example if I had some cake at lunch I'd hate it that I need to eat less in the evening. It's less enjoyable. So I'd rather save the cake for 6PM. I've learned this lesson from my fitness mentor Greg from Kinobody. He has a fixed diet structure too and never deviates from it because he can't find a way to eat that's more enjoyable than that. You can be flexible with your meals but I recommend you are rigid with how you spread food throughout the day and what macros you have in each meal. Those should stay constant in my opinion. So if you follow these two simple rules I believe tracking macros for fat loss will be very easy: Track only calories and protein Eat the same enjoyable way every day
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Running In Place is a very effective cardio exercise as, as it essentially gives you the opportunity to involve the same muscles while regular running, only indoors. While performing this challenge make sure to raise your knees as high as possible. For best weight loss results, perform the Running In Place challenge for at least 10 minutes daily! Also, you can use this video as a Running In Place counter, to effectively count down your reps! Best of luck! Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs: http://robertasgym.com/custom_workout
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