Since a lot of you have been asking me how I survive on a vegetarian keto diet and to make a "What I eat in a day" video, here it is! This will hopefully give you an idea and some guidelines, but of course, there can be so many variations. If these kinds of videos are helpful to you and you'd like to see more, please let me know in the comments below.
Bay City Texas super athlete Julie Green poses. What a fantastic body. www.getleanbuildmuscle.com
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В этом видео вы получите комплекс упражнений на ягодицы - пресс- осанку
Выполнять можно в лютое время дня ❤️
Информация по новому курсу в моем тгк👉🏻 : https://t.me/macalinaaa
Мои тренировочные программы ⤵️
https://macalinaonline.ru/
Всем привет! Меня зовут Алина и я дипломированный фитнес тренер, специалист по биомеханике и движению, а значит я точно знаю как сделать ваше тело лучше и красивее безопасным для вашего здоровья способом.
Сотрудничество *[email protected]
Второй канал : https://youtube.com/@macalina2?si=q-4tbTEK4I9dSxGV
Часто задаваемые вопросы❓❓
1️⃣ МОЖНО ЛИ ПОХУДЕТЬ С ПОМОЩЬЮ ОДНОЙ ТРЕНИРОВКИ?
нет, грамотное похудение раз и навсегда базируется на таких аспектах как :
1. Питание на вашу норму бжу ( об этом у меня есть вижео на канале)
2. Регулярные тренировки подобранные под ваше тело
3. Работа с вашей осанкой, дисбалансами и зажимами
4. Хороший сон и отдых
5. Работа с ограничивающими установками в голове
Только благодаря общей работе, вы сможете не только избавиться от лишних кг, но и полностью изменить свой образ жизни, избавиться от болей в пояснице, шее, голове и тд
2️⃣ ГДЕ МОЖНО ПРИОБРЕСТИ ТВОИ ТРЕНИРОВКИ?
У меня есть комплексы тренировок на месяц в формате включай и повторяй.
Марафон на похудение
Марафон на прокачку ягодиц
Марафон на плоский живот «Линия талии»
Так же есть гайды один на ягодицы - где собрана теория на 70 страниц и рассказано от а до я как сделать красивые ягодицы, + комплекс текстовых тренировок с техникой упражнений на месяц. второй на осанку написанный по такому же принципу + 10 комплексов на осанку.
Как приобрести ? https://macalinaonline.ru/
Работаю с девушками 16+
3️⃣ МОЖНО ЛИ ПОХУДЕТЬ ДОМА?
можно. я сама похудела на 10 кг в домашних условиях
4️⃣ ИНВЕНТАРЬ ДЛЯ ТРЕНИРОВОК
желательно дома иметь такой набор
1. гантели - можно заменить на бутылки с водой/песком
2. резинки - можно заменить на эластичный бинт/колготки
3. мфр ролл
4. мяч мфр
5️⃣ ГДЕ НАЙТИ МОТИВАЦИЮ?
это нужно работать с установками в голове и вашими аутентичными целями. об этом у меня есть ролик )
Kelly Osbourne rocked a little black dress at her birthday party in Los Angeles on Tuesday night, showing off her 85-pound weight loss. Sharon Osbourne and Ozzy Osbourne’s daughter turned 36-years-old and revealed back in August that she underwent gastric sleeve surgery almost two years ago.
Exclusives from #ETonline :
https://www.youtube.com/playlist?list=PLQwITQ__CeH2Y_7g2xeiNDa0vQsROQQgv
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LeanBiome, developed by Lean For Good, is a premium weight loss supplement specifically designed to combat unexplained weight gain. In this comprehensive review, we explore how LeanBiome’s unique formula, which includes Greenselect Phytosome® (green tea extract) and nine strains of scientifically backed 'slender bacteria,' effectively reduces body fat.
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At the heart of LeanBiome's effectiveness is its focus on restoring bacterial balance in the gut. The carefully selected ingredients work together to improve gut microbiota, addressing one of the root causes of fat accumulation, as highlighted on Lean For Good’s official website.
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LEANBIOME (⚠️WARNING!⚠️) LEANBIOME REVIEW - LEANBIOME WEIGHT LOSS - LEAN BIOME SUPPLEMENT REVIEWS
LEANBIOME (⚠️WARNING!⚠️) LEANBIOME REVIEW - LEANBIOME WEIGHT LOSS - LEAN BIOME SUPPLEMENT REVIEWS
LEANBIOME (⚠️WARNING!⚠️) LEANBIOME REVIEW - LEANBIOME WEIGHT LOSS - LEAN BIOME SUPPLEMENT REVIEWS
