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***Credits**
3D Model : HoYoverse
Shader : Fesivity
Animation: me
Audio: Special Program 5.5: https://www.youtube.com/watch?v=OmGZLwJZhh0&t=3293s
Setup/Rig/Shader/Etc: Festivity, Bonny, Mken, Enthralpy, Llama,
Softwere : Blender, Adobe Premiere
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Lizzo has a new lease on self-love, showing off the fruits of her labor to get healthier from head to toe through walking, strength training and meditation.
Full Story: https://www.eonline.com/news
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Get ready to torch calories and build strength with this 30-minute full-body fat burn workout! We’ll power through circuits that target lower body, upper body, cardio, and core for a total-body burn. Grab your dumbbells, and let’s get moving! 💥💪
I used a set of 4kg/9 lbs + 8kg/17.5 lbs + 10kg/22 lbs + 15kg/33 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
Complete each circuit for 2 rounds 30 secs work/15 secs rest.
_________________________________
W O R K O U T
Circuit 1
1️⃣Lateral Squat Clean | 8kg/17.5 lbs
2️⃣Alt Bentover Row | 8kg/17.5 lbs
3️⃣Skater Touchdowns
4️⃣V Ups
.
Circuit 2
1️⃣O’head Step Back Lunge | 10kg/22 lbs
2️⃣Alt Arm Front Raise | 4kg/9 lbs
3️⃣3 Shuffle Jump Lunge
4️⃣Commando Plank X Body Climber
.
Circuit
1️⃣Sumo Deadlift | 10kg/22 lbs
2️⃣Curl 2 Push Press | 8kg/17.5 lb
3️⃣Russian Toe Taps
4️⃣Star Crunc
.
Circuit 4
1️⃣Glute Bridge | 15kg/33 lbs
2️⃣Piston Chest Press | 8kg/17.5 lbs
3️⃣Squat Hop Burpee
4️⃣Bent Knee X Body Crunch
Finisher 2 x(30 secs work/10 secs rest)
1️⃣DB Sprawl | 4kg/9 lbs
2️⃣Squat Hold Curl | 4kg/9 lbs
3️⃣DB Mt Climbers | 4kg/9 lbs
*Workout Complete 🔥Burn 272 Calories
**Total calories burned will vary depending on your body composition, workout intensity, and fitness level.
Like the music? Find my playlist with the music I've used here:
https://share.epidemicsound.com/ayddbl/?playlist=3srzmhz0ku0y1zqro2f5ckvzq0f5cywn
And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free!
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Large Exercise Mat:https://amzn.to/3sIpRUq
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30 Pounds Dumbbells:https://amzn.to/3QC3isM
3 Tier Gym Rack:https://amzn.to/3G4ctNq
A Frame Gym Rack:https://amzn.to/3MJMQWh
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb
Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app
For more videos like this fat burning workouts make sure to hit subscribe and tick the notification bell so you never miss another fat burning workout or fat loss workout
https://www.youtube.com/c/PennyBarnshaw
New Videos every: Friday
Subscriber Count:211,441
#fatburningworkout #fatlossworkout #garagefitnessgirl
FOLLOW ME
Website: https://www.garagefitnessgirl.com
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Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
Recapping The Shark Tank Keto Diet Pills Episode
Steve Harvey’s Millionaire Diet
Video credit: https://www.youtube.com/watch?v=SSQz2ipVLSQ
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Subscribe for more animations!
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For inquiries, email me:
[email protected]
"Fat Loss Ke Liye Best Exercises | Burn Body Fat Fast at Home!"
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✅ Description:
Fat loss chahiye bina gym jaaye? 💪
Toh ye video sirf aapke liye hai!
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Lizzo Shows Off Weight Loss Proving She Lied To The Bbw Community
We love our minerals for supporting thyroid health & hormones! I mean, you can’t even get the thyroid hormones you need without iron (as one example).
What we don’t love is taking these minerals within 4 hours of thyroid meds because they can inhibit absorption.
The details on thyroid meds do’s & don’t, including a run down of the different types of meds lives here: https://drbrighten.com/thyroid-medications/
Save this one for later so you don’t forget!
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