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Why You're Not Losing Fat | Why You're Not Losing Fat (4 HIDDEN Mistakes You Don't Realize You're Making) Hello! my name is Abutalib. I'm Currently documenting my fat loss Journey on Youtube and instagram. Today have Marks Day 46 & I' have successfully Completed 45 days of this journey. In that time I have lose 7 Kilos! Your Queries 1) Why you not losing fat. 2) You are the fat person. 3) lessons. 4) Fatloss journey. #fatloss #lessons #ox_jarrey
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Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/4dJowzs Are you on keto and intermittent fasting, but you’re still not seeing the results you want? Here’s why! Check out Dr. Berg’s Sleep Aid Formula Here: 🛒 https://drbrg.co/3q8VC7w How to Sleep Better: ▶️ https://youtu.be/EX5Zdlm_2OI ▶️ https://youtu.be/KGHHqefwtr0 EMF: ▶️ https://youtu.be/HfYbcxvYDYM How to Get Rid of Cravings / Snacking: ▶️ https://youtu.be/n4Ld_fI7-SU ▶️ https://youtu.be/jkdGwg7Q-Mw FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Timestamps 0:00 Introduction 0:20 Two reasons why fasting and keto aren’t working 0:40 How sleep affects weight loss 2:59 How stress affects weight loss 4:40 How to bulletproof your immune system •Free course! In this video, we’re going to talk about what to do when cutting your carbs doesn’t help you lose weight. When you hit a plateau, I typically say you need to cut your carbs down and eat less frequently. But what do you do if that doesn’t work? There are two situations that may cause you to stop losing weight even when you’re fasting and lowering your carbs. The first situation is when you’re not getting enough sleep, and the second is when you’re stressed out. Not getting the right amount of quality sleep can stop weight loss because of a hormone called melatonin. Sleep produces melatonin, and melatonin inhibits insulin. So if you’re not getting enough sleep, you won’t have enough melatonin to keep your insulin levels under control. High insulin causes your body to store sugar as fat. This is obviously not good for losing weight. Exposure to blue light before bed and late-night snacking can lead to poor sleep. Stress affects weight loss because of the hormone cortisol. Cortisol, also known as the stress hormone, releases glucose as a source of quick energy. In turn, this releases sugar into the body and causes high insulin. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3fhgQbL Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3498E72 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain why stress and poor sleep can stop weight loss. I’ll see you in the next video.
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Snack Smarter with These Low-Calorie Options! | Snacks For Weight Loss | #lowcalorie #weightloss Looking for snacks that won't derail your weight loss goals? In this video, I’m sharing my top low-calorie snack ideas that are not only delicious but also help you stay on track while satisfying those cravings! Whether you’re looking for something crunchy, sweet, or savory, these snacks are perfect for keeping your hunger in check without the guilt. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✨ Here’s what you’ll learn in this video: ✔️ Healthy, high-protein snacks like almonds. ✔️ Hydrating and filling options like cucumber slices with hummus. ✔️ Low-calorie, fiber-rich snacks like air-popped popcorn. ✔️ Sweet treats like dark chocolate to satisfy your cravings. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡 Bonus: If you’re looking for extra support on your weight loss journey, check out LeanBliss—a product designed to accelerate fat loss and keep you motivated. Click the link below to discover how LeanBliss can help you achieve your fat loss goals faster: 📌🔗🖇️👇👇 📌 https://bit.ly/3PfniS6 📌 https://bit.ly/3PfniS6 📌 https://bit.ly/3PfniS6 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✨ Don’t forget to: 👍 Like this video if you found it helpful! 💬 Comment below with your favorite low-calorie snack. 🔔 Subscribe for more healthy eating tips and weight loss hacks! #weightlosstransformation #weightlossjourney #weightlossinspiration #weightlosshelp #weightlosstips #weightlossmotivation #weightlosscommunity #weightlossdiary #weightlosssupport #weightlossstory #weightlosssuccess #weightlossgoal #weightlossstruggle #weightlossprogress #snacksmart #lowcaloriesnacks #healthyeating #fitnessmotivation #healthylifestyle #snackideas #loseweight #healthychoices #leanbliss #fitnessgoals #healthyliving #snacktime Tags:) weight loss weight loss tips how to lose weight lose weight fast lose belly fat weight loss journey weight loss motivation weight loss transformation healthy weight loss sustainable weight loss lose weight weight loss supplements fat burning supplements metabolism boosters appetite suppressants energy boosters weight loss tips for women healthy weight loss natural weight loss easy weight loss tips quick weight loss tips how to lose weight without exercise how to lose weight fast and easy best diet for weight loss weight loss for women weight loss pills for women women's weight loss programs weight loss diet for women weight loss exercises for women healthy weight loss tips for women weight loss meal plans for women women's weight loss motivation weight loss success stories for women how to lose belly fat how to loss weight for women how to loss weight fast for women how to lose weight in a week how to lose weight in a month how to lose weight naturally natural weight loss supplement herbal weight loss supplement safe weight loss supplement effective weight loss supplement quick weight loss supplement long-term weight loss supplement Best Weight Loss Supplements for Women
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#youtube #podcast #wellness #weightloss #health #education #livestream Berberine has been labeled 'nature's Ozempic' by some people who have slimmed down. Let's dive into how the compound actually works with your body! Less Sugar, More Health: The Science and Benefits Explained | A Different Perspective | Jan 6, 2024 https://www.youtube.com/watch?v=QMHlZusm4DU Videos on Finding Answers to Your Health Challenges: https://www.youtube.com/@UCuBXr4h8_9KCHkjVy0k2xIg Today, lets dive into the compound Berberine - it's benefits, how it compares to Ozempic, and how you can improve your weight loss journey. Is it an effective natural remedy for slimming down? How does it hold up to the popular Ozempic drug influencers and celebrities are taking? I will answer your health questions, please leave a comment or email me: [email protected] Take advantage of a free consultation with one of our Doctors! https://www.thewellnessway.com/consult-a-doctor/ Find a Wellness Way Clinic near you: https://www.thewellnessway.com/clinics/ Dr. Patrick Flynn Bio: Dr. Patrick Flynn is a chiropractor, international speaker, best-selling author, and the founder of The Wellness Way. He is on a mission to revolutionize the approach to health by empowering people to take control of their health and transform their lives. Dr. Patrick challenges the traditional approach to health by having tough but necessary conversations about medical, political, and personal issues related to health. Follow Me On Social Media: Facebook: https://www.facebook.com/drpatrickflynn Instagram: https://www.instagram.com/drpatrickflynn/ TikTok: https://www.tiktok.com/@dr..patrick.flynndc Disclaimer: Dr. Patrick Flynn is a licensed chiropractor and practices in Wisconsin. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Patrick Flynn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #weightloss #journey #education Thanks for watching! Stay tuned for the next video.
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