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Summer Weight Loss Diet Plan | How to Lose Weight Fast in Hindi | Lose 10 Kgs In 10 Days - Suman Pahuja | @FattoFabSuman
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For Personalized Diet Plans:
Email - [email protected]
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Recipes:
Cold Sandwich - https://youtu.be/5e0RMiWlAW0?t=262
Aaloo paneer sandwich - https://youtu.be/ER7h3aD_WqI?t=615
Oats + besan + veggies chilla - https://youtu.be/j4iIdoZexPk
Mix vegetable chilla - https://youtube.com/shorts/MAkmgiD4lL0?feature=shared
Besan chilla with stuffed malai - https://youtu.be/E6nxvyVHiyo?t=372
Green moong daal chilla - https://youtu.be/2FHCtAqiTzw?t=409
Quinoa and oats chilla - https://youtu.be/1k-0eh86VFw
Weight Loss Stuffed Roti - https://www.youtube.com/watch?v=Kpejwj__Avg
Shatavari tea - https://youtu.be/TkHIr08wGGI
Kaccha aam moong dal salad - https://youtu.be/VapRZ2WB6xk
moong daal with imlie - https://youtu.be/b8Cil5kW2Io?t=483
Black Chana Chaat - https://youtu.be/YWcx0-Ef4TY?t=345
Dates Oats Milk Coffee - https://youtu.be/ynI5_cQHFeY?t=483
Dry Fruits Detox Coffee - https://youtu.be/_JpXV9weMes?t=344
coffee smoothie - https://youtu.be/dc8wSt4N03o?t=470
Aam Panna/Aam ras - https://youtu.be/5e0RMiWlAW0?t=529
cucumber gond katira smoothie - https://youtu.be/aBqxz85M7uc
Detox Cold Coffee - https://www.youtube.com/watch?v=oemIBFKJycM
2 Detox Cold Coffee - https://youtu.be/ekfXTWFd86o
Paneer+ onion+ capsicum salad:- https://www.youtube.com/watch?v=oI0AffmRGm4
Paneer tikka:- https://www.youtube.com/watch?v=2BOi2yYGCu8
Paneer bhuji:- https://www.youtube.com/watch?v=BScrz0TuWuw
Bel paper and paneer salad:- https://www.youtube.com/watch?v=2BOi2yYGCu8
Masala Paneer recipe - https://youtu.be/7ruNRbqAnKY
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#fattofab #SummerDietPlan #HealthyLiving #WeightLossJourney #CleanEating #WeightLossDiet #weightlosstips #dietplantoloseweightfast #dietplan #dietfood
Disclaimer:
There is no guarantee of specific results and the results can vary from person to person.
The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals.
If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You.
I wish you good health.
SUMAN PAHUJA.
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Disclaimer:
As a board-certified physician in Family Medicine and Obesity Medicine, I share content strictly for educational purposes. I am not affiliated with or paid by any pharmaceutical company, and I do not share confidential or insider information. This content is not intended as medical advice. For personalized care, please consult a qualified healthcare professional.
Repost from: @susanbrianmd
JClin Med. 2025 Feb 1;14(3):944. doi: 10.3390/jcm14030944
Pancreatitis Risk Associated with GLP-1 Receptor Agonists, Considered as a Single Class, in a Comorbidity-Free Subgroup of Type 2 Diabetes Patients in the United States: A Propensity Score-Matched Analysis
Results: Of 969,240 patients with T2DM, 9.7% (93,608) were on GLP-1 RA, and 90.3% (875,632) were not. After PSM, the sample included 81,872 patients in each cohort. The risk of pancreatitis between the two groups was not statistically different between the two cohorts at 6 months at (0.1% vs. 0.1%, p = 0.04), and remained without significant increase with time; at 1 year (0.1% vs. 0.2%, p = 0.02), 3 years (0.2% vs. 0.3%, p = 0.001), and 5 years (0.3% vs. 0.4%, p less than 0.001). The lifetime risk of developing pancreatitis in patients on GLP-1 RA was lower (0.3% vs. 0.4%, p less than 0.001). Conclusions: In our comorbidity-free U.S.-based population with T2DM, the use of GLP-1 RAs did not increase their risk of pancreatitis. Their use was associated with a lower lifetime risk of pancreatitis.
https://pubmed.ncbi.nlm.nih.gov/39941615/ #shorts
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What makes Puravive so effective? Its exclusive formula, comprised of premium, plant-based ingredients meticulously sourced and blended for optimal synergy, is proudly stated on the puravive official website. Each of these carefully selected Puravive ingredients plays a vital role in supporting BAT levels and overall health:
Kudzu Root: A powerful antioxidant known for its ability to reduce inflammation and manage stress, contributing to a calmer body environment conducive to weight loss. Detailed information on Kudzu Root's role is available on the puravive official website.
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✨Links to New 2025 Workout programs ✨:
Full Body Sculpting Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-whHRyf0LYrcSVf_WLmJxMcB
Belly Fat Burner Abs Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-wjdVxGQbcMcSjzKmkpHiPs_
Skinny Legs Transform Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-whfODHuj8FX4QB1LzS1nPJE
Slim Angel Arm & Back Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-wgGxXmVQ-B5mNYZXsA5c923
Hourglass Body Shaping Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-wg_1Dc-9T8nyg2wpTdmNgOg
Everyday Yoga × Pilates Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-wi_aliwBkV521Ajl5iY2WfM
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"क्या आपने सुना है Ozempic, Wegovy, और Mounjaro के बारे में? ये दवाएं 2025 में वजन घटाने की दुनिया में क्रांति ला चुकी हैं। जानिए कैसे ये दवाएं भूख को कम कर वजन घटाने में मदद करती हैं, और इनके फायदे व साइड इफेक्ट्स क्या हैं।
डॉक्टर की सलाह जरूर लें, और वीडियो को लाइक और शेयर करना ना भूलें!"
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Abnehmen kann eine Herausforderung sein, besonders wenn es um die Auswahl der richtigen Ergänzungen für Ihre Ernährung geht. Aber wussten Sie, dass Ihr täglicher Kaffee Ihnen tatsächlich beim Gewichtsverlust helfen kann? In diesem Artikel werden wir genauer untersuchen, wie Kaffee dabei helfen kann, Pfunde zu verlieren und welche anderen Vorteile er für Ihre Gesundheit haben kann.
Vorteile von Kaffee beim Abnehmen
Kaffee ist nicht nur ein leckerer Wachmacher am Morgen, sondern kann auch beim Abnehmen unterstützen. Dank des Koffeins, das in Kaffee enthalten ist, kann der Stoffwechsel angekurbelt werden. Das bedeutet, dass Ihr Körper mehr Kalorien verbrennt, selbst in Ruhephasen.
Darüber hinaus kann Kaffee auch dabei helfen, den Appetit zu unterdrücken. Durch das Trinken einer Tasse Kaffee vor einer Mahlzeit können Sie sich schneller satt fühlen und somit weniger essen. Dies kann insgesamt zu einem Kaloriendefizit führen, was entscheidend für den Gewichtsverlust ist.
Zusätzlich dazu wirkt Kaffee auch harntreibend, was dazu führen kann, dass überschüssige Flüssigkeit aus dem Körper ausgeschieden wird. Dies kann zu einem schnellen Gewichtsverlust führen, auch wenn es sich hauptsächlich um Wasser handelt. Denken Sie daran, ausreichend Wasser zu trinken, um einer Dehydrierung vorzubeugen.
Tipps zur optimalen Nutzung von Kaffee für den Gewichtsverlust
Wenn Sie Kaffee als Teil Ihrer Abnehmstrategie nutzen möchten, gibt es einige Tipps, die Sie beachten sollten. Erstens ist es wichtig, Kaffee schwarz oder mit nur wenig Milch und ohne Zucker zu trinken. Zucker und Sahne können die gesundheitlichen Vorteile des Kaffees zunichte machen und zu zusätzlichen Kalorien führen.
Es ist auch ratsam, Kaffee in Maßen zu konsumieren. Eine übermäßige Aufnahme von Koffein kann zu Schlafstörungen, Nervosität und anderen negativen Auswirkungen führen. Versuchen Sie, nicht mehr als 2-3 Tassen Kaffee pro Tag zu trinken und vermeiden Sie es, Kaffee am Nachmittag oder Abend zu konsumieren.
Zusätzlich zum Kaffeekonsum ist es wichtig, eine ausgewogene Ernährung und regelmäßige Bewegung in Ihren Lebensstil zu integrieren. Kaffee allein wird nicht ausreichen, um langfristig Gewicht zu verlieren. Kombinieren Sie ihn mit einer gesunden Ernährung und körperlicher Aktivität, um die besten Ergebnisse zu erzielen.
FAQ – Häufig gestellte Fragen zum Abnehmen mit Kaffee
1. Kann ich Kaffee auch entkoffeiniert trinken, um beim Abnehmen zu helfen?
Ja, entkoffeinierter Kaffee kann auch beim Abnehmen helfen, da er immer noch die anderen vorteilhaften Eigenschaften von Kaffee enthält, wie die Unterdrückung des Appetits und die harntreibende Wirkung.
2. Gibt es bestimmte Kaffeesorten, die besser für den Gewichtsverlust geeignet sind?
Es gibt einige Studien, die zeigen, dass bestimmte Kaffeesorten wie grüner Kaffeebohnenextrakt zusätzliche Vorteile für den Gewichtsverlust haben können. Sie können diese in Betracht ziehen, wenn Sie Ihre Abnehmziele unterstützen möchten.
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Fat Loss Tips Below! 👇🏼
If you’re serious about losing fat, follow these key tips to stay on track and build a strong, lean body!
1️⃣ Eat Enough Protein – Protein helps preserve muscle while losing fat.
2️⃣ Lift Weights – Strength training leads to an increased metabolic rate, which means you get to burn more calories.
3️⃣ Prioritize Sleep – Get 7-9 hours of quality sleep each night to support recovery, metabolism, and hormone balance.
4️⃣ Minimize Processed Foods – Cut out added sugars and processed snacks and focus on whole foods with simple, natural ingredients.
5️⃣ Be Consistent – Track your progress! A habit tracker can help you stay accountable and visually see how often you're hitting your goals.
✨ Keep it simple, don’t overthink it, and trust the process! And remember—you are amazing just as you are! 🩷
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