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🌟 Sign up for your FREE Functional Fat Loss Trio User Guide here: https://www.drkateld.com/free-fat-loss-user-guide-signup 🌟 Save here on Dr. Kate's preferred form of berberine, as well as her other recommended weight loss supports: https://us.fullscript.com/plans/drkateld-functional-fat-loss-trio Berberine is having a resurgence in popularity due to it’s impact on GLP-1, metabolism, the gut microbiome, inflammation, and weight loss - but which form of purified berberine extract is the most effective? Is one really better than the other, or is it just a case of savvy marketing? Watch now to see what the evidence has to say about two different forms of berberine extract - dihydroberberine and berberine HCL. Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com Follow Dr. Kate on: Instagram: https://www.instagram.com/drkateld/ Facebook: https://www.facebook.com/DrKateLD/ DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our YouTube channel. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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Are you currently on a keto diet and looking for a delicious way to support your weight loss goals? Look no further than keto apple cider! This refreshing and tangy drink is not only tasty but also packed with benefits that can help you stay on track with your diet. In this article, we will explore the wonders of keto apple cider and how it can be a valuable addition to your daily routine.

The Benefits of Keto Apple Cider

Keto apple cider is not your average beverage. It is packed with health benefits that can support your weight loss journey and improve your overall well-being. One of the main benefits of keto apple cider is its ability to help regulate blood sugar levels. The acetic acid in apple cider vinegar has been shown to lower blood sugar levels and improve insulin sensitivity, making it a great option for those following a keto diet.

In addition to its blood sugar-regulating properties, keto apple cider can also help improve digestion. The acidity of apple cider vinegar can aid in the digestion of food, preventing bloating and indigestion. This can be especially helpful for those on a keto diet, as the high-fat content can sometimes be difficult for the body to digest.

Another benefit of keto apple cider is its potential to boost metabolism. Some studies have suggested that apple cider vinegar can increase the body’s fat-burning capabilities, making it easier to lose weight on a keto diet. By incorporating keto apple cider into your daily routine, you may be able to see faster results and reach your weight loss goals more quickly.

How to Incorporate Keto Apple Cider Into Your Diet

Now that you know about the benefits of keto apple cider, you may be wondering how to incorporate it into your daily routine. Luckily, there are many ways to enjoy this delicious drink and reap its rewards. One simple way to incorporate keto apple cider into your diet is to mix it with water and drink it as a refreshing beverage. You can also add a splash of apple cider vinegar to your salads or use it as a marinade for meats and veggies.

Another popular way to enjoy keto apple cider is to make a tasty apple cider vinegar shot. Simply mix apple cider vinegar with a bit of water and honey, then take a shot each morning for a quick and easy boost of health benefits. Some people also like to add apple cider vinegar to their smoothies or use it as a dressing for roasted vegetables.

For those who prefer a more savory option, you can incorporate keto apple cider into your cooking. Try using it in marinades for chicken or pork, or mix it into sauces and dressings for an extra kick of flavor. The possibilities are endless when it comes to incorporating keto apple cider into your diet, so get creative and experiment with different ways to enjoy this delicious drink.

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Frequently Asked Questions About Keto Apple Cider

Q: Can keto apple cider help with weight loss?

A: While keto apple cider can support weight loss by boosting metabolism and improving digestion, it is not a magic solution for shedding pounds. It is best used in conjunction with a healthy diet and regular exercise for optimal results.

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Q: Is it safe to consume keto apple cider every day?

A: In general, it is safe to consume keto apple cider in moderation on a daily basis. However, it is always best to consult with a healthcare professional before making any significant changes to your diet, especially if you have any underlying health conditions.

Q: Can I use any type of apple cider vinegar for keto apple cider?

A: While any type of apple cider vinegar can be used to make keto apple cider, it is best to choose a high-quality, organic option for the most health benefits. Look for apple cider vinegar that contains the “mother,” which is a colony of beneficial bacteria that can enhance the drink’s nutritional value.

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Dr Covington discusses the most common mistake that patients make with phentermine and why avoiding this mistake will improve not only short term but also long term weight loss success. Failing to eat or skipping multiple meals throughout the day is a bad idea with phentermine, it is perhaps one of the worst things that you can do, here's just a few reasons why: The 5 reasons Dr Covington gives for why skipping meals when taking phentermine is bad: 1. Leads to Poor Nutrition and Potential Nutrition Deficiencies 2. Increases Cravings 3. Increases Hunger 4. Leads to Loss of Muscle and Slow Metabolism 5. Creates a Failure to focus on long term weight loss success as opposed to short term weight loss Phentermine and how it works https://www.youtube.com/watch?v=-3zqpiJCz-w What is Qsymia https://youtu.be/cjYCR0tVPw8 How Phentermine Aids in Weight Loss https://abundanthealthvitality.com/2018/03/how-phentermine-aids-in-weight-loss/ Dr Covington is a board certified weight loss doctor who uses FDA approved weight loss medications in addition to healthy lifestyle for patients. She also promotes personalized nutrition and offers food sensitivity testing, meal replacement, and pre and post bariatric surgery weight management. ✧ Comment, Like, and Subscribe! ✧ In the Charlotte, NC area? Schedule an appointment with Dr Covington. Call 704-997-9661. Website https://abundanthealthvitality.com Call for Patient Appointment: 704-997-9661 Office Location: Abundant Health & Vitality Associates 6135 Park South Drive Suite 510 Charlotte NC 28210 Order meal replacement weight loss products: https://abundanthealthvitality.com/shop/ ✧ Follow on Social Media Facebook https://www.facebook.com/abundanthealthvitality/ Instagram https://www.instagram.com/abundanthealthvitality/ Twitter https://twitter.com/DrCovington_ Pinterest https://www.pinterest.com/AbundantHealthVitality/ ✧ Want more? Check out more videos! Charlotte Weight Loss Clinic https://www.youtube.com/watch?v=cJY2KQfwrcs What to expect at a medical weight loss visit https://www.youtube.com/watch?v=Fqd06Hcq0Cs Women's Health Week Topic: Uterine Fibroids https://youtu.be/eXjGLFLcSgE The Obesity Pandemic is under treated https://www.youtube.com/edit?video_id=rSQlf0h7XWg&video_referrer=watch