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Hey guys tony here! i weighed my self in on sunday Dec 21. i weighed in at 315. My last weigh in was weds Dec 17 i weighed in at 320. So i lost 5lbs since then. and while on vacation i managed to lose 2 lbs. HAHA i was freaking out. about gaining good thing i didnt. i did eat alot doh. haha. so yea. IM HAPPY! I uploaded from my fone. cuz snow storm and -3 degree weather took out my internet. haha yea. sux video uploaded from my mobile phone
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Look Amazing, Feel Incredible, Command Attention, All in 12 Minutes!
Join the 12ForFit revolution & stop wasting time.
12ForFit: Your 12-Minute Shortcut to a Fitter You
Welcome to 12ForFit, your daily dose of high-intensity interval training (HIIT) goodness! We believe that fitness shouldn't be a time-consuming chore. That's why we've curated a library of dynamic, 12-minute workouts designed to deliver maximum results in minimal time.
Say Goodbye to Gym Dread & Hello to Effortless Results
Tired of wasting precious hours commuting to the gym and enduring monotonous routines? 12ForFit offers a refreshing alternative. Our fast-paced workouts are perfectly tailored for the time-conscious individual. Whether you're a busy professional, a stay-at-home parent, or simply someone who values efficiency, 12ForFit fits seamlessly into your hectic schedule.
HIIT: The Science-Backed Secret to Rapid Transformation
High-intensity interval training has been scientifically proven to be one of the most effective methods for burning fat, building muscle, and improving cardiovascular health. By alternating between short bursts of intense activity and brief recovery periods, HIIT maximizes calorie expenditure and boosts your metabolism, even after your workout is complete.
Beginner-Friendly & Adaptable for All Levels
We understand that everyone's fitness journey is unique. That's why each workout includes modifications for all levels, from complete beginners to seasoned athletes. Whether you're recovering from an injury, living in an apartment building, or simply prefer low-impact exercises, you'll find options that suit your needs.
12ForFit: More Than Just Workouts
While our 12-minute workouts are the cornerstone of our program, we believe that true fitness encompasses more than just exercise.
Nutrition is Key: We emphasize the importance of a balanced diet. While you don't need to be perfect, committing to healthy eating at least 80% of the time will significantly enhance your results and overall well-being.
Consistency is Crucial: Consistency is key to achieving any fitness goal. We encourage you to make 12ForFit a daily habit. Even 12 minutes of daily exercise can make a remarkable difference in your overall health and fitness.
Community Matters:
Connect with other members of the 12ForFit community through our social media channels.
Share your progress, offer support, and celebrate your victories together.
Remember, fitness is a journey, not a race.
At 12ForFit, we believe that fitness is for everyone. Regardless of your age, fitness level, or background, All are welcome to sweat.
Here's what you can expect from 12ForFit:
Daily Dose of Motivation: A new 12-minute workout delivered to your inbox every weekday, keeping you on track and inspired.
Variety is the Spice of Life: A diverse range of workouts, including cardio, strength training, core work, and flexibility exercises, to keep you challenged and engaged.
Expert Guidance: Clear and concise instructions, coupled with visual demonstrations, ensure you perform each exercise safely and effectively.
A Supportive Community: Connect with other members of the 12ForFit community and share your progress, challenges, and triumphs.
No More Excuses—Just Results
We know how hard it can be to stay consistent with exercise, especially when time is tight. That’s why our workouts are short, effective, and easy to follow. Whether you're squeezing in a quick session before work, during your lunch break, or after the kids go to bed, our 12-minute routines are designed to fit into your day.
No gym memberships, no expensive equipment, and no wasted time—just simple, efficient workouts that you can do anytime, anywhere.
What You Need to Start
12 Minutes - That’s it. No more wasting hours at the gym.
A Small Space - Your living room, bedroom, or even a hotel room.
A Positive Attitude - Get ready to move, sweat, and feel amazing.
Commitment to Healthy Eating - Fuel your workouts with healthy meals 80% of the time.
Let’s Get Moving—All Are Welcome to Sweat!
Join the 12ForFit revolution today and discover the power of short, intense workouts.
But is 12 minutes effective? See below:
https://www.scientificamerican.com/article/the-exercise-paradox/
https://www.npr.org/sections/health-shots/2021/01/21/959140732/just-move-scientist-author-debunks-myths-about-exercise-and-sleep
https://news.harvard.edu/gazette/story/2020/11/12-minute-bursts-of-exercise-have-bigger-impact-than-thought/
https://www.medicalnewstoday.com/articles/short-bursts-of-activity-may-better-stimulate-weight-loss
https://www.medicalnewstoday.com/articles/short-bursts-exercise-heart-health
Disclaimer:
Consult your physician before starting any new exercise program.
12ForFit provides general fitness information and should not be considered medical advice.
Always prioritize your safety and listen to your body.
New medical discoveries are constant, so what's true today, might not necessarily be true in the future.
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Hims & Hers Health Inc. has seen an impressive growth in its stock price, reaching $60. 47 as of February 14, 2025. This surge is largely due to the company's strategic move into the weight loss market, offering affordable compounded GLP-1 drug alternatives. A recent Super Bowl advertisement significantly boosted brand visibility, resulting in a staggering 650% increase in website traffic. However, the lack of FDA approval for these medications raises potential regulatory concerns. Insider trading activities, such as COO Melissa Baird's substantial share sale, also warrant careful consideration from investors. Overall, stakeholders must evaluate the innovative strategies against the backdrop of regulatory and operational risks. #HimsAndHers #StockMarket #WeightLoss #HealthTech #InvestorInsights.
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I used to be skeptical of GLP-1 medications. As a pharmacist, I saw the hype, the shortcuts, and the lack of guidance — and it didn’t sit right with me. But then I dug deeper. After researching the data, observing real-world results, and supporting clients through the right protocols, I’ve completely changed my stance. GLP-1s aren’t a magic solution — but when used responsibly, they can be a powerful catalyst for real, lasting change. In this video, I’m sharing 5 things I’ve learned about these medications — and why I now believe they’re one of the most game-changing tools in modern metabolic health. If you're considering semaglutide or tirzepatide (or coaching clients who are), this is for you. 📩 Want personalized support? Visit https://www.innovatewellness.com/firs... Are you a non-prescribing practitioner interested in partnering? Visit https://docs.google.com/document/d/1v... #GLP1 #MedicalWeightLoss #Semaglutide #Tirzepatide #WellnessPharmacist #WeightLossJourney #peptides
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Free Weight Loss Calculator (generates a plan) → https://matteomarra.com/calculator/ --------- Get Leaner In 6 Weeks → https://www.matteomarra.com/6weekshred/ -------------------------------- I recommend tracking your food if you want to lose fat, so here's a 2 week free trial of the best nutrition app - MacroFactor: https://macrofactorapp.com/ Use Code MARRA for an extended free trial (it supports me at no cost to you)! Thank you for watching - I appreciate you being here! -------------------------------- 00:00 This will change your life 00:33 Do you have a lot of weight to lose? 01:30 Are New Year's Resolutions BS? 02:08 What should you actually eat to lose weight? 02:51 My # 1 meal strategy 04:14 Workouts for faster weight loss 05:43 Avoiding burning out and giving up 06:57 A plan for your next 6 months 07:32 Keeping the weight off long-term