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During perimenopause and menopause, your body goes through changes that can make losing belly fat feel almost impossible, trust me I’ve been there. But having faced and overcome this and having kept the weight OFF, I know it doesn’t have to be that way. In this video, I share the 5 proven strategies to BANISH menopausal belly fat and keep it off for good. These tips are designed specifically for women over 40 who want to feel amazing in their skin, regain confidence, and take control of their health. Register for my Webinar https://www.trainwithtrudie.com/sleep-energy-simplified/ to learn how to sleep through the nights so you can feel refreshed, energized and like you again . 📧 For Business Inquiries [email protected] IG https://www.instagram.com/trainwithtrudie?igsh=MXJoYWtkZGkxOTJreA== Apple Podcast https://podcasts.apple.com/us/podcast/empowering-women-in-menopause/id1722339978 #menopauseweightloss #perimenopause #menopausalbellyfat #weightlossover40 #menopause #losebellyfat #menopausehealth #weightlossjourney #fitover40 #womenover40 #perimenopausetips #healthover40 #menopausesupport #bellyfatloss #losefatover40 #hormonalimbalance #fatlossjourney #menopausefitness #healthyaging #weightlossforwomen
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I finally successfully tried the hyper ketosis diet and I am feeling AMAZING! I feel so energized and most importantly NOT INFLAMMED or bloated. Have you heard of the hyper ketosis diet before? If so, have you tried it? It is very different than a traditional keto diet. You have to restrict more but once you get through the first couple of days, it really isn't that bad. Do you want to continue with me? I'll be doing it for 1 month than I plan on transitioning into traditional keto. Check my amazon storefront: https://www.amazon.com/shop/jaydyann Follow me on tiktok 🖤 https://www.tiktok.com/@marriagemotherhood 💞 CONNECT WITH ME 💞 INSTAGRAM : / marriagemotherhood FACEBOOK : / marriagemotherhood PINTEREST : / marriagemother
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Can GLP-1 medications protect your heart—beyond blood sugar control? In our latest podcast episode, Drs. E & P unpack how drugs like Ozempic have shown cardiovascular benefits that go beyond lowering A1C. In fact, Ozempic now carries an official FDA indication for reducing heart-related risks in people with diabetes and existing heart conditions. While Mounjaro is still undergoing large-scale studies, early signs are promising—and we may be on the cusp of even more GLP-1 therapies offering heart protection. Could GLP-1s become a powerful tool not just for diabetes, but for heart health too? Drop your thoughts in the comments—and catch the full episode here: https://bit.ly/42ezjhx
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