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How to Maintain Weight with Carbohydrates After Losing Weight | Indian Weight Loss Diet by Richa
Dilshad has achieved an incredible weight loss of 70 kgs, going from 178 kgs to 108 kgs! However, when she reintroduced carbs into her diet, she experienced foot swelling, black patches on her skin, and lethargy similar to when she weighed 178 kgs. Carbs are addictive, and it's crucial to learn how to maintain weight with carbohydrates after losing weight. Otherwise, you'll risk regaining the weight you worked so hard to lose. Those who successfully learn and practice weight maintenance can easily keep their weight stable for a lifetime.
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: http://khalidjamil.com/
Facebook: https://www.facebook.com/DrKhalidJami...
Email: [email protected]
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
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How to Achieve a Bridal Weight Loss Transformation |No Carbs Diet | Indian Weight Loss Diet by Richa
Simran is on a mission to transform her body & confidence before her big day! 💍💖 At 120 kgs, she is starting her Fastest Weight Loss Journey to look slimmer, glowing, and stunning as a bride!
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Confused about whether Semaglutide or Tirzepatide is right for your weight loss journey? In this video, we break down the key differences between these two powerful medications, specifically for those in Dallas, TX. Learn how they work, their benefits, and which option local experts are recommending based on results. Make an informed choice and take control of your health with the right treatment.
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Source: https://thescienceofbeauty.co/blogs/semaglutide-vs-tirzepatide-best-weight-loss-medication-in-dallas-tx
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When it comes to achieving and maintaining ketosis, finding the right supplement can make all the difference. Tru Blu Keto Gummies are quickly becoming the clear choice for those looking to support their ketogenic lifestyle. These delicious gummies are packed with powerful ingredients designed to help you reach your weight loss goals and stay in ketosis. With so many keto supplements on the market, it can be challenging to know which ones are truly effective. In this article, we will explore why Tru Blu Keto Gummies stand out from the rest and why they should be your go-to supplement for ketosis.
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Tru Blu Keto Gummies are formulated with a potent blend of ingredients that work together to support ketosis and help you burn fat for energy. One key ingredient in these gummies is exogenous ketones, which can help boost ketone levels in your body and enhance your fat-burning potential. This can lead to increased energy levels, improved mental clarity, and faster weight loss results.
In addition to exogenous ketones, Tru Blu Keto Gummies also contain MCT oil. MCT oil is a type of fat that is easily digested and converted into energy, making it an excellent fuel source for those following a ketogenic diet. By including MCT oil in these gummies, Tru Blu ensures that you have a steady supply of energy to support your active lifestyle and keep you feeling your best.
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Another benefit of Tru Blu Keto Gummies is their delicious taste. Unlike many other keto supplements that have a strong, unpleasant taste, these gummies come in a variety of fruity flavors that make them a joy to consume. This can make sticking to your keto diet much easier, as you won’t have to force yourself to choke down a supplement that doesn’t appeal to your taste buds.
How to Use Tru Blu Keto Gummies
Using Tru Blu Keto Gummies is simple and convenient. Simply take the recommended dose of gummies each day, preferably with a meal. These gummies can be taken on the go, making them perfect for those with busy lifestyles who need a quick and easy way to support their ketosis. It’s important to note that while Tru Blu Keto Gummies can help support your ketogenic diet, they are not a magic pill. For best results, be sure to follow a healthy diet and exercise routine in conjunction with taking these gummies.
Many users of Tru Blu Keto Gummies report feeling more energized and focused throughout the day. This increased mental clarity can be attributed to the boost in ketone levels that these gummies provide. By supporting your body’s natural ketone production, these gummies can help you stay sharp and alert, even during times of low carbohydrate intake.
Some users may experience slight digestive issues when first starting to take Tru Blu Keto Gummies. This is a common reaction as your body adjusts to the increase in fat consumption. To minimize these effects, be sure to drink plenty of water and eat a balanced diet rich in fiber. Over time, your body will adapt to the ketogenic lifestyle, and any initial discomfort should subside.
Final Thoughts on Tru Blu Keto Gummies
Overall, Tru Blu Keto Gummies are an excellent choice for those looking to support their ketogenic diet and achieve their weight loss goals. With a powerful blend of exogenous ketones and MCT oil, these gummies can help you reach ketosis faster and stay there longer. Plus, their delicious taste makes them a pleasure to consume, unlike many other keto supplements on the market.
If you’re ready to take your ketogenic lifestyle to the next level, give Tru Blu Keto Gummies a try. You may be pleasantly surprised by the results and find that they become an essential part of your daily routine. Remember, consistency is key when it comes to achieving and maintaining ketosis, so be sure to use these gummies as directed and pair them with a healthy diet and regular exercise for best results.
Don’t wait any longer to start seeing the benefits of ketosis in your own life. Try Tru Blu Keto Gummies today and experience the clear choice for ketosis.
