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Lose belly and abs fat in 14 days with this flat stomach 7 minute workout plan and exercise routine. These belly fat loss exercises will target your stomach and show you how to burn stubborn belly and abs fat at home. Are you ready to get a flat stomach and get rid of fat from home? Do this as part of the 2022 Summer Shred workout challenge and with good nutrition for the best abs results. Begginner modifications included and no equipment needed. 🔥 Get 20% off the LEAN App for a limited time ONLY 🔥 Personalised workout programs, personalised meal plans, exclusive workout challenges, a habit tracker, a journal, a recipe library and so much more. Get it here: https://leanwithlilly.com/pages/app?ref=lillysabri 💪 Download the 2022 Summer Shred Challenge here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 👩🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Lose Fat Workout Introduction 0:09 Home Workout Results 0:30 2022 Summer Shred Workout Challenge 1:00 Lose Abs & Belly Fat Workout 8:02 Complete Abs Exercise Music by Emma Kern - We So Fly - https://thmatc.co/?l=ADAD627D Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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#tirzepatidejourney #mounjaro #zepbound #tirzepatideweightloss #weightlossjourney Welcome to my Tirzepatide journey! I filmed this video on Day 3, but today is actually Day 5 — and I’m already down 5 pounds! I’m on Tirzepatide, also sold under the names Mounjaro and Zepbound. Unlike Ozempic, Tirzepatide targets two hormones (GLP-1 + GIP) for even better weight loss results. I got my first month through Freya Meds for $379 with a discount. Since starting, I haven’t felt hungry, I’ve been working out, eating for fuel, and feeling great. Follow along as I share honest weekly updates, tips for success, and everything I’m doing to stay healthy during this journey! Drop your questions or share your story in the comments — I’d love to connect! Subscribe to follow my full journey! #tirzepatidejourney #mounjaro #zepbound
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Ready to tackle your weight loss goals with smarter strategies? Dive into our guide on weight loss supplements to uncover how they can enhance your journey. From the natural benefits of glucomannan, known for promoting fullness, to the metabolism-boosting power of green tea extract with caffeine and catechins, we explore how these ingredients can support your journey to shed unwanted pounds. Learn about CLA (conjugated linoleic acid) for reducing body fat and increasing muscle mass, and the energy-boosting potential of L-carnitine, an amino acid crucial for fat transportation. Plus, find out why raspberry ketones are gaining attention for their ability to reduce appetite and inhibit fat accumulation. Remember, while supplements like Vibrant Skinny Spray can offer additional support, they work best when paired with a healthy diet and exercise. Always consult a healthcare professional for a personalized weight loss plan. Watch now to unlock these weight loss tips and tricks, and take your fitness journey to the next level! https://vibrantvitalityclinic.com/contact-us/ https://vibrantskinbar.com/shop/product-category/brand/vibrant-skin/ #WeightLossTips #HealthyLifestyle #WeightLossSupplements #weightloss #viral #FitnessTips #WellnessJourney #LoseWeight #HealthyLiving #GreenTeaExtract
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Metformin is one of the most commonly prescribed medications for type 2 diabetes. It works by reducing glucose production in the liver, improving insulin sensitivity, and even helping with weight loss.
In this short, Dr. Chetan (MBBS, MD) explains how Metformin works, its dosage, common side effects, and important safety tips — in under 60 seconds!
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