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If you want to lose body fat, then it helps to know exactly how much body fat you have and how much lean body mass you have.
That way you can set more accurate targets to achieve your goal, as opposed to just having a vague idea of what you want to weigh.
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In this conversation, Christle Guevarra shares her journey from studying chemistry to becoming a physician focused on sports medicine and weight management. The discussion delves into the complexities of weight management, including the roles of genetics, lifestyle, and psychological factors. Christle explains the mechanism of GLP-1 agonists in weight management, their potential downsides, and the importance of a holistic approach to patient care. The conversation also touches on the stigma surrounding weight loss medications and performance enhancers, emphasizing the need for open communication and understanding in healthcare.
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00:00 Introduction to Dr. Crystal Guevara
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12:52 The Role of Pharmacology in Weight Management
18:36 Exploring GLP-1 Agonists24:13The Impact of Crash Dieting
29:41 Long-term Use of Weight Management Drugs
34:28 The Role of Fitness Professionals
38:09 The Importance of Language in Patient Care
41:54 Navigating Conversations about Performance Enhancing Drugs
46:44 Identifying Red Flags in Patient Health
51:54 Body Weight and Health Awareness
53:39 Understanding Blood Pressure Guidelines
55:44 Monitoring Blood Pressure Effectively
57:59 Experiences with the US Figure Skating Team
1:01:53 Lessons from Competitive Sports
1:05:39 Concussion Awareness in Sports
1:09:43 The Impact of Rowan's Law
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A lot of people think losing weight is all about cardio and cutting calories.
But strength training? It’s one of the most important things you can do during a weight loss journey.
I’ve seen so many clients who focus only on the scale and overlook the benefits of building strength.
The truth is, strength training helps preserve muscle mass while you lose fat, leading to a more toned / athletic look.
Training FOR strength and not solely weight loss is also one of the best ways to fall in love with training regularly - something everyone should be doing at any stage of life.
If you want to start seeing real progress while losing weight, drop me a DM and let’s get to work.
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