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In this video I answer the question how long does it take to get abs and reach 15% body fat if you’re starting at 25 - 30% body fat.
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Coaching:
If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-25-to-15-body-fat to see the results of my coaching program. There you can also apply to work with me.
About the video:
15% body fat is an excellent goal when you’re looking to get lean for the time. This is especially the case if you’re starting overweight at 25% body fat or above 30% body weight. When you get below 20% body fat, you get the majority of health benefits from being leaner. From a visual perspective, the physique will look great, you’ll get rid of most belly fat, and you’ll be able to see some of your abs as well.
And in this video, I go over the timeline and how long does it take to lose weight for someone starting at 200 lbs at 25% body fat to get to 15% body fat. I go over exact weeks and months, how to calculate your fat-free mass, how to estimate your body fat percentage, and the most common mistakes you need to avoid on your fat loss journey. If you're looking to lose fat, this video will help you understand what to expect and how long it takes to see results.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
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Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
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Java Burn Weight Loss Supplement Review
Are you looking for a natural way to support your weight loss goals? Justified Laboratories Bio Lyfe Keto Gummies may be just what you need. These gummies are designed to help you reach your weight loss objectives in a healthy and sustainable way. With their powerful blend of ingredients, Bio Lyfe Keto Gummies can help you burn fat, lose weight, and boost your metabolism. In this article, we will delve into what you need to know about Justified Laboratories Bio Lyfe Keto Gummies.
The Ingredients
Justified Laboratories Bio Lyfe Keto Gummies are made with a unique blend of natural ingredients that work together to support your weight loss journey. One key ingredient is BHB (beta-hydroxybutyrate), which is a ketone that your body produces during ketosis. BHB can help your body enter ketosis faster, allowing you to burn fat for energy instead of carbs. Other ingredients in Bio Lyfe Keto Gummies include green tea extract, apple cider vinegar, and MCT oil, all of which have been shown to support weight loss.
Green tea extract is known for its powerful antioxidant properties, which can help protect your cells from damage. Apple cider vinegar has been linked to weight loss benefits, as it may help reduce appetite and increase feelings of fullness. MCT oil is a type of fat that is easily converted into energy by the body, making it a great addition to a keto diet.
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Overall, the ingredients in Justified Laboratories Bio Lyfe Keto Gummies work synergistically to help you achieve your weight loss goals. By incorporating these gummies into your daily routine, you can support your body’s natural fat-burning processes and boost your metabolism.
How to Use
Using Justified Laboratories Bio Lyfe Keto Gummies is simple and convenient. To incorporate these gummies into your daily routine, all you need to do is take the recommended dose each day. Simply chew one or two gummies before or after a meal, depending on your preference.
For best results, it is recommended to use Bio Lyfe Keto Gummies in conjunction with a healthy diet and regular exercise routine. By following a balanced lifestyle that includes proper nutrition and physical activity, you can maximize the benefits of these gummies and support your weight loss journey.
Additionally, it is important to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication. Your healthcare provider can provide personalized recommendations based on your individual needs and goals.
Potential Benefits
Justified Laboratories Bio Lyfe Keto Gummies offer a range of potential benefits for individuals looking to support their weight loss goals. One key benefit of these gummies is their ability to help your body enter ketosis, a metabolic state in which your body burns fat for energy instead of carbs. By promoting ketosis, Bio Lyfe Keto Gummies can help you burn fat more efficiently and support weight loss.
In addition to promoting ketosis, these gummies may help curb cravings and reduce appetite, making it easier to stick to a healthy eating plan. The ingredients in Bio Lyfe Keto Gummies also provide energy support, helping you feel more alert and focused throughout the day.
Overall, the potential benefits of Justified Laboratories Bio Lyfe Keto Gummies make them a valuable addition to your weight loss journey. By incorporating these gummies into your daily routine, you can support your body’s natural fat-burning processes and make progress towards your goals.
Possible Side Effects
While Justified Laboratories Bio Lyfe Keto Gummies are generally safe for most individuals, it is important to be aware of potential side effects. Some individuals may experience digestive issues, such as bloating, gas, or stomach discomfort, when first starting to take these gummies. These side effects are usually mild and transient, and they may improve as your body adjusts to the ingredients.
If you experience persistent or severe side effects while taking Bio Lyfe Keto Gummies, it is important to discontinue use and consult with a healthcare provider. Your healthcare provider can help determine if the gummies are the cause of your symptoms and provide guidance on next steps.
It is also important to follow the recommended dosage instructions when taking Justified Laboratories Bio Lyfe Keto Gummies. Taking more than the recommended dose may increase the risk of side effects and may not provide additional benefits. By following the dosage guidelines, you can safely incorporate these gummies into your daily routine.
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Are you looking for a convenient and tasty way to incorporate the benefits of ketosis into your daily routine? ViaKeto Gummies might be just what you need. These gummies are infused with ketones that can help boost your energy levels, curb cravings, and support fat burning. In this article, we will explore the availability and reviews of ViaKeto Gummies at Holland and Barrett in the UK.
Availability at Holland and Barrett
When it comes to purchasing ViaKeto Gummies in the UK, Holland and Barrett is a popular choice for many consumers. Holland and Barrett is a well-known health and wellness retailer that offers a wide range of supplements, vitamins, and other health products. You can easily find ViaKeto Gummies both online and in-store at Holland and Barrett locations across the UK.
If you prefer to shop online, you can visit the Holland and Barrett website to browse their selection of ViaKeto Gummies. You can choose to have the gummies delivered to your home or opt for click and collect at a Holland and Barrett store near you. Keep in mind that availability may vary depending on the location, so it’s a good idea to check the website for the most up-to-date information.
For those who prefer to shop in-store, you can visit your nearest Holland and Barrett location to purchase ViaKeto Gummies. The knowledgeable staff at Holland and Barrett can help answer any questions you may have about the product and provide guidance on how to incorporate it into your daily routine. Be sure to check the store’s hours of operation and availability before making the trip.
Customer Reviews
Before making a purchase, it’s always a good idea to read reviews from other customers to get an idea of their experiences with the product. ViaKeto Gummies have received positive reviews from many customers who have tried them. Customers have reported benefits such as increased energy, reduced cravings, and improved focus while using these gummies.
Many customers have also mentioned that the gummies have a pleasant taste, making them a convenient option for those who struggle with traditional supplement forms like pills or powders. Some customers have even reported weight loss and improved overall wellness after incorporating ViaKeto Gummies into their daily routine.
Of course, individual results may vary, so it’s important to consult with your healthcare provider before starting any new supplement regimen. They can provide personalized guidance based on your individual health needs and goals. Additionally, it’s always a good idea to read the product label and follow the recommended dosage guidelines to ensure maximum effectiveness.
Side Effects
While ViaKeto Gummies are generally well-tolerated by most people, it’s important to be aware of potential side effects that may occur. Some users have reported experiencing mild digestive issues such as bloating, gas, or stomach discomfort when first starting with the gummies. These issues typically subside as the body adjusts to the ketones in the product.
If you experience any persistent or severe side effects while taking ViaKeto Gummies, it’s important to discontinue use and consult with your healthcare provider. They can help determine if the product is right for you or if there may be an underlying issue causing the symptoms. It’s always better to err on the side of caution when it comes to your health and well-being.
Overall, many people have found ViaKeto Gummies to be a convenient and effective way to support their ketogenic lifestyle. Whether you’re looking to boost your energy levels, curb cravings, or support fat burning, these gummies offer a convenient solution that fits seamlessly into your daily routine. With availability at Holland and Barrett in the UK, it’s easier than ever to give ViaKeto Gummies a try and experience the benefits for yourself.
Summary and FAQ
In summary, ViaKeto Gummies are a popular choice for those looking to support their ketogenic lifestyle with a convenient and tasty supplement. Available at Holland and Barrett in the UK, these gummies have received positive reviews from many customers who have experienced benefits such as increased energy, reduced cravings, and improved focus. While side effects may occur in some individuals, most people tolerate the gummies well and enjoy the benefits they provide.
If you’re considering trying ViaKeto Gummies, it’s important to consult with your healthcare provider before starting to ensure they are right for you. Be sure to follow the recommended dosage guidelines and pay attention to any potential side effects that may arise. With proper use and guidance, ViaKeto Gummies can be a valuable addition to your ketogenic lifestyle and help you reach your health and wellness goals.
When it comes to purchasing ViaKeto Gummies in the UK, Holland and Barrett is a popular choice for many consumers. Whether you prefer to shop online or in-store, you can easily find ViaKeto Gummies at Holland and Barrett locations across the UK. With positive customer reviews and a convenient shopping experience, Holland and Barrett makes it easy to incorporate ViaKeto Gummies into your daily routine.
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Cardio for Fat Loss: Debunking the Biggest Fitness Myth! (You're Doing it WRONG!) 🤯
Think endless hours on the treadmill are the secret to fat loss? Think again! This video dives deep into the common misconception that cardio is the ONLY or even the BEST way to lose fat. We're breaking down the science behind fat loss and revealing why focusing solely on cardio can actually hinder your progress.
In this video, you'll learn:
- Why cardio alone isn't enough for sustainable fat loss.
- The crucial role of diet and nutrition in burning fat.
- How strength training builds muscle and boosts your metabolism for long-term fat loss.
- The importance of NEAT (Non-Exercise Activity Thermogenesis).
- Practical strategies to create a well-rounded fat loss plan that ACTUALLY works.
Stop wasting your time on ineffective workouts! Learn the truth about fat loss and unlock your body's potential.
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