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Are you using Ozempic® or Wegovy® for weight loss? Don’t let hidden food traps derail your results. This 60-second guide breaks down the worst foods to avoid on GLP-1 medications and what to eat instead for real, lasting success.
Ozempic® and other semaglutide medications slow gastric emptying—which means greasy, sugary, or processed foods don’t just sit heavy… they magnify side effects and stall fat loss.
📚 Learn what to avoid.
🥗 Eat to support your results.
⚕️ Backed by medical experts at the IAPAM.
🌐 Learn more about medical weight loss: https://iapam.com
👩⚕️ Find a certified provider: https://www.certifiedmedicalproviders.com
🎓 Healthcare professional? Get a FREE CME credit: https://cme.iapam.com/free-cme-application-glp1-yt/
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🔥 Zone 2 cardio is low-to-moderate intensity exercise where you can still talk comfortably, and your body mostly burns fat for fuel.
It’s called Zone 2 because it falls between 60–70% of your maximum heart rate, right after the lightest activity (Zone 1) and before things get more intense (Zones 3–5).
Think of it as the “fat-burning zone” that builds endurance without wearing you out..
💡 Focus: Staying aerobic, maximizing fat use, and building cardio without burnout.
🧠 Smart is better than brutal. Train with intention.
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Don't lose muscle on GLP-1. Join is here for strength training sessions with Kat Carter, Co-host and associate producer of The Plus SideZ, a GLP-1 health and wellness podcast. #glp1 #exercise #muscleloss #wegovy #zeobound #mounjaro #ozempic
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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️
Hi guys! In this video, you guys will be able to see how my 23rd week on Wegovy went! 💞 I felt super prepared going into week twenty three of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery is super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼
• TIMESTAMPS:
- Intro: 00:00-00:54
- Measurements: 00:54-01:25
- Week 22 Results / Weigh In: 01:25-08:40
- Injection Time: 08:40-09:01
- Mon - Sat Routine (Food, Workout & Self Care): 09:01-25:47
- Week In Review: 20:49-27:51
- Outro: 27:51-29:26
• AMAZON LINKS FOR YOUR FITNESS ERA:
- https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez
• RESOURCES:
- novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html
- An Oprah Special: Shame, Blame and the Weight Loss Revolution
- https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html
- https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222
• SOCIAL MEDIA:
- Instagram: https://www.instagram.com/diamantesuarez
- Twitter: https://www.twitter.com/DiamanteSuaveee
- TikTok: https://www.tiktok.com/@diamantesuarez?
- Disney IG: https://www.instagram.com/daydreamingdidi/
- Podcast: https://anchor.fm/tardedeamigas
• EQUIPMENT I USE:
- Sony ZV-E10
- Canon PowerShot G7 X Mark II
- iPhone 13 Pro Max
• THE MIC I USE:
- RØDE - VideoMicro On-Camera Cardioid Condenser Microphone
• WHERE I GET MY MUSIC
- Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed
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Today's workout video is a killer combo that targets the major problem areas in our bodies that hinder us from getting a slimmer, sexier body!
In just 2 weeks by doing this video for 14 minutes everyday, you can maximize your workout by exercising your whole body to get a flat belly, slimmer thighs, and a firm butt!
Do this workout at-home, no equipment needed and get yourself ready in time for summer.
Good luck and be sure to subscribe to our channel to receive daily workout videos, Monday to Friday!
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Discover the gentle yet powerful practice of Tai Chi for weight loss! This ancient Chinese exercise combines slow, flowing movements with deep breathing and mindfulness to promote fat burning, improve metabolism, and enhance overall well-being. Perfect for all fitness levels, Tai Chi offers a low-impact way to shed pounds, reduce stress, and boost energy. Incorporate Tai Chi into your routine to achieve a healthier, balanced body and mind while enjoying a calming and meditative workout.
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With the rise of social media and the constant scrutiny on celebrities’ appearances, it’s no wonder that fans are always curious about whether their favorite stars have lost weight. One such celebrity who has been at the center of these discussions is Kelly Clarkson. The talented singer and talk show host has always been open about her struggles with weight and body image, which has only fueled speculation about whether she has recently shed some pounds. In this article, we will delve into the rumors surrounding Kelly Clarkson’s weight loss and uncover the truth behind them.
The Beginning of the Rumors
It all started when Kelly Clarkson made her debut on “American Idol” back in 2002. At that time, she was known for her powerful voice and girl-next-door charm. However, as the years went by, fans began to notice that the singer’s weight had fluctuated on and off. Clarkson herself has admitted to struggling with her weight, citing stress and emotional eating as contributing factors. Despite the ups and downs, Kelly has always maintained a positive attitude and embraced her curves, inspiring many fans to love themselves regardless of their size.
As Kelly’s career continued to soar, so did the rumors about her weight. Some speculated that she had undergone weight loss surgery, while others claimed that she had embarked on a strict diet and exercise regimen. However, Clarkson has never shied away from discussing her weight publicly, often using her experiences to empower others to embrace their bodies and prioritize their mental health.
Throughout it all, Kelly has remained focused on her music and her family, prioritizing her well-being over societal expectations of beauty. She has been vocal about the importance of self-love and body positivity, urging her fans to celebrate their uniqueness and embrace their imperfections. Despite the constant scrutiny and judgment from the media, Clarkson has stayed true to herself and continued to inspire others with her authenticity and resilience.
The Truth Revealed
So, did Kelly Clarkson really lose weight? The answer is…yes and no. While the singer has indeed made changes to her lifestyle in recent years, including adopting a healthier diet and exercise routine, she has not undergone any drastic weight loss transformations. Clarkson has been open about her journey to wellness, emphasizing the importance of balance and self-care over quick fixes and fad diets. She has credited her weight loss to small, sustainable changes that have allowed her to feel healthier and more energized.
Despite the rumors and speculation surrounding her weight, Kelly Clarkson remains unapologetically herself, embracing her body at every stage of her journey. She continues to inspire fans with her message of self-acceptance and resilience, proving that true beauty comes from within. As she navigates the ups and downs of fame, Clarkson serves as a beacon of empowerment for those struggling with their own body image issues, reminding us all that confidence is the key to true happiness.
In conclusion, Kelly Clarkson may have lost weight, but her transformation goes beyond the physical. Through her honesty and vulnerability, she has empowered others to embrace their bodies and prioritize their well-being. Clarkson’s journey serves as a reminder that beauty comes in all shapes and sizes, and true happiness is found in self-acceptance. So, whether Kelly Clarkson has lost weight or not, one thing is certain – she is a force to be reckoned with, inspiring millions with her talent, resilience, and unwavering authenticity.
Frequently Asked Questions
1. Has Kelly Clarkson undergone weight loss surgery?
No, Kelly Clarkson has not undergone weight loss surgery. She has been open about her struggles with weight and has credited her transformation to healthy lifestyle changes.
2. What diet and exercise regimen does Kelly Clarkson follow?
Kelly Clarkson has not publicly disclosed her specific diet and exercise routine. However, she has emphasized the importance of balance and self-care in her wellness journey.
3. How can fans support Kelly Clarkson in her message of self-acceptance?
Fans can support Kelly Clarkson by embracing their own bodies and prioritizing their mental health. By spreading positivity and self-love, we can all contribute to a more inclusive and supportive society.