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After 16 years on a raw vegan diet, David Norman suffered a mild stroke—then discovered he had multiple silent strokes in the past. In this powerful conversation from 2015, he opens up about how the event became a wake-up call and led him to adopt a stricter approach inspired by Dr. Caldwell Esselstyn’s whole food plant-based, no-oil diet. David shares the four key reasons he believes contributed to the stroke: Chronic stress and how unmanaged emotional strain can override even a clean diet. Pre-existing conditions and how decades of eating the Standard American Diet set the stage for cardiovascular issues. Imbalanced fats, particularly a high omega-6 to omega-3 ratio—even on a raw vegan diet. Modern fruit’s high sugar content, due to hybridization, which may not align with our physiology. This video is dedicated to David Norman who sadly passed away a few years after this video was filmed. Watch the original video from @okraw here - https://youtu.be/AbrYzjRjfe4?feature=shared #rawvegan #plantbased #hearthealth #esselsytn #omega3 #veganhealing #greens #stressreduction #wholefoods --- WHATSAPP ★ Get the latest news direct to your phone via Whatsapp It's free! 👉https://whatsapp.com/channel/0029VaH4M867YScvTRAPGZ1i WEBSITE ★ http://www.plantbasednews.org/ OTHER ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://plantbasednews.org/supportus/ ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email [email protected] or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411

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The Ido Portal Diet - RawBrahs Interview http://rawbrahs.com/category/members/ Join the RawBrahs Team: http://www.RawBrahs.com Like our Facebook http://www.facebook.com/RawBrahs Subscribe to be notified of new videos! http://www.youtube.com/subscription_center?add_user=RawBrahs&annotation_i... For more info on Ido's work - publications, workshops around the globe, online coaching: http://www.facebook.com/portal.ido [email protected] http://www.idoportal.com Tweet us at http://www.twitter.com/RawBrahs Subscribe to our other (Now Daily VLOG) channel at http://www.youtube.com/VitaminRB Music: by Sugar Glyder- poor baby zebra Connor Pledger- Help me About Us Inspiration for Your Transformation ~ Edutainment for Fitness, Food, & Fun ~ Expect Nothing, Experience Everything!! We are solar powered unconventional Christian raw food enthusiasts radically honest nomadic elitist minimalist brothers with DOMS, and are representing our Father God & Mother Earth! Join our Journey! Biography No one makes living a healthy holistic adventurous lifestyle look more fun or attractive than the RawBrahs, three super energetic brothers who are racking up fans on Youtube & Facebook with their zany raw lifestyle antics and stunts. Describing themselves as "solar-powered radically honest raw food enthusiasts" on a mission to connect all their brahs & sistas to our Father God & Mother Earth, Nathanael, Timothy (T-Mango), and Daniel (Danimal) have unleashed their killer abs and wild raw food skits on audiences who had no idea that living healthy can be such an adventure. http://www.youtube.com/RawBrahs http://www.facebook.com/RawBrahs http://www.RawBrahs.com There are no forms of "edutianment" that is better able to captivate & inspire this audience than these three easy on the eye paradigm shifting brothers. They strategically use the simple concept of going back to the basics of health by inspiring viewers to drink fresh water, get fresh air & sunlight, eat local organic produce, practicing functional fitness in nature, having a strong spiritual connection, and so on. They convey their entrepreneurial free spirits via a clever artistic twist of low budget video production with awesome music which they offer for free to anyone in the pursuit to spark social & environmental justice. They are notably known for not only promoting organic, fair trade, local food, but making it seem so tasty, fun, & easy that children under 5 can do it Tags "Life Saving Information" "RawBrahs VLOG" "Driving Tips" "Jaw Surgery" "Honesty Jealousy" "Honesty Jealousy" "Figs Goat Cheese" "Hot Chicks" "meat beer" "Raw Brahs" RawBrahs "RawBrahs VLOG" Honesty Jealousy Figs Goat Cheese Hot Chicks Meat Beer Moms "Best Coffee in the World" "Pikes Place Market" "Best Market in the World" "Jamaican Blue Mountain Coffee" "Jamaica Coffee" "Pikes Place Seattle" "RawBrahs go Salmon Fishing" "RawBrahs Fish" "RawBrahs VLOG" "how to pick up chicks" "raw meat" "DETOX 10 YEARS in 1 Day - RawBrahs VLOG DAY 3" "DETOX 10 YEARS in 1 Day" "RawBrahs VLOG" "Deep Diving Detox" "Day 2 RawBrahs VLOG" Deep Diving Detox Day 2 RawBrahs VLOG "RawBrahs VLOG" "Vitamin RB" RawBrahs "Bill Barlow" "Raw Food For My Life" "Paul Chek" "Raw Brahs" "Raw Food Diet" "Vancouver" "British Columbia" "Vancouver, BC" "trampoline" "raw food doctor" "lou corona" "raw vegan diet" "raw food diet" "bill barlow raw food for my life" "video blogging" rawbrahs "raw brahs" BenjiManTV benji benjimantv "benji man tv" judy itsjudyslife itsjudytime "dream job" "youtube job" "making money on youtube" "pikes place market" "pikes place seattle" "hard work" "trick to getting rich" "pura vida" "Costa Rica" "finca de vida" "lou corona" "dan mcdonald" "life regenerator" paradise "Florence + The Machine" "Cosmic Love" "radical honesty" "RawBrahs" "Raw Brahs" "VitaminRB" "Vitamin RB" "RawBrahs VLOG" "RawBrahs Eat Raw Meat" "RawBrahs six pack abs" "RawBrahs Paul Chek" "travel the world" "best fruits in the world" "mother natures breast milk" "how to get cut and jacked" "rawbrahs renegades of funk" "get an 8 pack with raw foods" "rawbrahs rawsistahs" "rawbrahs raw milk" "raw milk" "rawbrahs functional fitness"

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🧘‍♂️ Yoga for Weight Loss 🧘‍♀️ #weightloss #yoga #yogaforweightloss #weightlossdiet #exercise #short Are you looking for the best weight loss exercises at home to burn fat fast and get in shape? This video is perfect for you! Whether you're a beginner or someone who wants to shed belly fat, these easy fat-burning workouts will help you reach your fitness goals without going to the gym. 🔥 Why Home Workouts for Weight Loss? In today’s fast-paced life, not everyone has the time to hit the gym. But don’t worry! You can lose weight at home with simple, effective fat-burning exercises. This home workout routine is designed to increase your heart rate, boost your metabolism, and help you burn calories quickly. 💪 Fat Burning Exercises in This Video ✅ Jumping Jacks – A full-body exercise to burn calories and improve endurance. ✅ High Knees – Perfect for belly fat loss and toning legs. ✅ Squats – Helps in thigh fat loss and strengthens the lower body. ✅ Plank to Push-Up – Tones your core, chest, and arms while increasing strength. ✅ Burpees – One of the best fat-burning exercises to increase stamina and shed weight fast. ✅ Mountain Climbers – Excellent for belly fat reduction and improving agility. ✅ Russian Twists – A great move for losing love handles and sculpting the waistline. 🔥 How This Workout Helps in Weight Loss? This routine is based on HIIT (High-Intensity Interval Training), a proven method to boost metabolism and keep burning calories even after you stop exercising. If you stay consistent and maintain a healthy diet, you will see noticeable changes in your body in just a few weeks. 🏠 Best Tips for Home Workouts ✅ Wear comfortable workout clothes. ✅ Create a distraction-free workout space. ✅ Stay hydrated before, during, and after the workout. ✅ Follow a healthy diet to maximize weight loss results. ✅ Be consistent – Results take time, but dedication pays off! 🥗 Bonus: Diet Tips for Faster Fat Loss Along with exercising, your diet plays a crucial role in weight loss. Here are some pro tips: ✔️ Eat more protein (eggs, chicken, tofu, fish) to build muscle and burn fat. ✔️ Reduce sugar and processed foods to prevent fat storage. ✔️ Drink plenty of water (at least 3 liters a day) to flush out toxins. ✔️ Increase fiber intake (fruits, vegetables, nuts) to stay full longer. ✔️ Green tea & black coffee can help boost metabolism. 🎯 Who Can Do This Workout? ✔️ Men & women of all ages. ✔️ Beginners looking for an easy home workout for weight loss. ✔️ Anyone wanting to lose belly fat and tone up. ✔️ Busy professionals who don’t have time for the gym. ⏳ How Often Should You Do This Workout? 👉 Beginners: 3-4 times a week 👉 Intermediate: 5 times a week 👉 Advanced: Daily (if your body allows) 📢 Stay Motivated! Losing weight is a journey, not a one-day task. Keep pushing yourself every day, stay consistent, and you will see results. Every step counts toward a healthier YOU! 🏋️‍♂️ More Fitness Videos Coming! If you found this video helpful, don’t forget to: ✅ LIKE ❤️ this video ✅ COMMENT 💬 your progress ✅ SUBSCRIBE 🔔 for more fat-burning workouts ✅ SHARE 📲 with friends who want to lose weight 🌟Weight loss related hash Tag #WeightLoss #FatBurningSecrets #LoseWeightFast #FatLossJourney #HomeWorkout #BellyFatBurn #HIITWorkout #ExerciseAtHome #GetFit #WeightLossTips #HealthyLifestyle #workoutmotivation #exercise #yogaskills #fatburningsecrets #shorts #ytshorts #yt #exercises #fatlosschallenge #motivation related Query:- Weight Loss, Fat Burning, Lose Belly Fat, Home Workout, HIIT Workout, Burn Calories, Fast Weight Loss, Weight Loss Exercise, Lose Weight Fast, Fat Loss Tips, Full Body Workout, No Equipment Workout, Fitness Motivation, Healthy Lifestyle, Workout at Home, Weight Loss Diet, Reduce Belly Fat, Body Transformation, Cardio Workout, Fat Burning WorkoutWorkout, Slim Down Fast, Best Exercises for Weight Loss, Quick Fat Burn, Stomach Fat Loss, Lose Inches Fast, Home Cardio Workout, Calorie Burning Exercises, Lean Body Workout, Easy Weight Loss Tips, Effective Fat Loss.

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You’ve tried it all—clean eating, cutting carbs, logging hours at the gym… And still, you’re left wondering: “Why can’t I figure this out?” You’re smart. Disciplined. Accomplished. And yet the hunger, the fatigue, the scale that won’t budge—it’s enough to make you question everything. In this episode, I’m sitting down with Dr. Christle Guevarra—physician, chemistry whiz, and fitness insider—for a raw, no-BS conversation on GLP-1 medications, sustainable fat loss, and what’s really missing in the weight loss conversation (spoiler: it’s not willpower). We’re unpacking the personal and professional truth behind what these meds do, who they’re actually for, and how the current quick-fix culture is setting people up to fail—physically, mentally, and emotionally. If you’ve tried meds like Ozempic or thought about it, feel stuck despite “doing everything right,” or you’re exhausted by diets, hunger, and mixed advice—this episode is for you. It’s time for a plan that works with your life, not against it. Here’s what we cover: - What GLP-1 medications do in your body (in simple, non-robotic terms) - Why so many doctors are prescribing them without any lifestyle support - The connection between hunger, hormone shifts, and your metabolism - The silent side effects: muscle loss, mindset traps, and why “feeling full” isn’t enough - How to know if you’re a good candidate, or if something deeper needs to be addressed - Why emotional support and mental health care are non-negotiables on any fat loss journey - And how to stop outsourcing your confidence to a number on the scale (or a prescription) Whether you're on medication, considering it, or simply trying to understand how to fuel your body and feel better again, this episode is your roadmap. It’s science. It’s heart. It’s everything the highlight reels don’t show. And most importantly, it’s a reminder that your body deserves support, not shame. "You’re not broken. You’ve just been sold solutions that skip the hard part—your humanity." – Nathalia ==================== LISTEN ON: APPLE PODCAST - https://bit.ly/apple-unfilteredfitlifepodcast SPOTIFY - https://bit.ly/unfilteredfitlife-spotify CONNECT WITH ME: 📷 INSTAGRAM - https://bit.ly/nathaliamelofit-IG ⭐ FACEBOOK - https://bit.ly/nathaliamelofit-fb 🌐 WEBSITE - https://bit.ly/nathaliamelofit PRIVATE FACEBOOK GROUP: https://bit.ly/yt-fitworkingmoms

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Are you following a keto lifestyle but struggling to find delicious and convenient snacks to enjoy on the go? Look no further than Lifetime Gummies! These tasty treats are the perfect way to sustain your keto lifestyle while satisfying your sweet tooth. Made with high-quality ingredients and no added sugars, Lifetime Gummies are the guilt-free snack you’ve been looking for. Keep reading to learn more about how these gummies can help you stay on track with your keto goals.

Benefits of Lifetime Gummies

1. Convenient and Portable: One of the biggest challenges of following a keto diet is finding snacks that are easy to take on the go. With Lifetime Gummies, you can easily stash a pack in your bag or desk drawer for a quick and satisfying snack whenever hunger strikes. Whether you’re at work, running errands, or traveling, these gummies are the perfect keto-friendly option.

2. Delicious Flavors: Who said following a keto lifestyle means giving up on tasty treats? Lifetime Gummies come in a variety of mouth-watering flavors, including raspberry, lemon, and orange. Each gummy is bursting with fruity goodness, making it a delightful snack that you’ll look forward to enjoying each day.

3. No Added Sugars: Many store-bought gummies are loaded with sugars and artificial ingredients that can derail your keto progress. Lifetime Gummies are sweetened with natural sugar alternatives like erythritol and stevia, ensuring that you can enjoy a sweet treat without compromising your keto goals. Say goodbye to sugar crashes and hello to sustained energy with these guilt-free gummies.

How to Incorporate Lifetime Gummies into Your Keto Diet

1. Snack on the Go: When you’re in need of a quick snack to keep hunger at bay, reach for a pack of Lifetime Gummies. These convenient gummies are perfect for curbing cravings between meals without derailing your keto progress. Keep a stash in your car, purse, or desk for easy access whenever you need a pick-me-up.

2. Post-Workout Refuel: After a tough workout, your body needs a balance of protein and carbs to recover and rebuild muscle. While traditional post-workout snacks like protein bars may be off-limits on a keto diet, Lifetime Gummies provide a tasty alternative. Enjoy a pack of gummies to replenish your energy stores and satisfy your sweet tooth without compromising your keto goals.

3. Dessert Replacement: Craving something sweet after dinner? Instead of reaching for a sugary treat that will kick you out of ketosis, opt for a serving of Lifetime Gummies. These flavorful gummies provide a satisfying end to your meal without sacrificing your commitment to a keto lifestyle. Treat yourself to a guilt-free dessert that won’t sabotage your progress.

FAQ

1. Are Lifetime Gummies suitable for vegetarians and vegans? Yes, Lifetime Gummies are made with plant-based ingredients and are free of gelatin, making them suitable for vegetarians and vegans.

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2. How many carbs are in a serving of Lifetime Gummies? Each serving of Lifetime Gummies contains just 4 grams of net carbs, making them an excellent choice for those following a keto diet.

3. Where can I purchase Lifetime Gummies? Lifetime Gummies are available for purchase online through the Lifetime website or select retailers. Check the website for more information on where to find these delicious snacks.