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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
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Show Notes: https://www.jayfeldmanwellness.com/eb-134-the-sugar-diet-lose-fat-and-increase-your-metabolism-without-losing-muscle-mass
Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
Energy Balance Solution program: https://jayfeldmanwellness.com/solution
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In this episode we discuss:
-How the sugar diet, honey diet, and other similar diets actually work and whether FGF21 is really responsible for their benefits
-How you can lose weight while eating sugar and without sacrificing your health
-The side-effects of the sugar diet and how to modify the diet to prevent those effects
-The surprising effects of the sugar diet on testosterone, digestion, and bone health
-Whether you’ll lose muscle on a low protein diet like the sugar diet
-Whether you shouldn’t be eating carbs and fats together due to the Randle cycle
0:00 – intro
1:08 – FGF21 summary: increasing metabolism at a cost
4:06 – how the sugar diet, honey diet, fruit till noon diet, fairy princess diet, and other similar diets actually work
10:03 – low-fat diets improve insulin sensitivity, even without protein restriction or FGF21 upregulation
17:50 – whether very low protein diets are ever beneficial and whether they always lead to muscle loss
25:54 – protein recommendations for insulin sensitivity, weight loss, and kidney function
29:07 – using the sugar diet for rapid weight loss or “getting shredded”
32:13 – sugar diet concerns: bone loss, infertility, stunted growth, muscle loss, metabolic suppression, weight regain, and nutrient deficiencies
35:53 – will eating protein with dinner prevent the negative effects?
36:28 – blood sugar instability, sleep issues, and excess glucagon on the honey diet and sugar diet
40:17 – Randle Cycle misconceptions: do you need to separate carbs and fats
44:50 – how low-fat diets work to improve glucose metabolism and misapplications of the Randle cycle
48:17 – low-fat diets and hormones: low testosterone and DHT levels in men
49:22 – the sugar diet and digestion: SIBO, impaired liver detoxification, low bile flow, and endotoxin
53:52 – is the sugar diet too restrictive? Is it sustainable?
59:57 – how to modify the sugar diet to reduce the negative effects
1:02:23 – how to achieve lasting weight loss while improving long-term health
To take a look at the studies and articles referenced throughout this episode, check out the show notes at https://www.jayfeldmanwellness.com/eb-134-the-sugar-diet-lose-fat-and-increase-your-metabolism-without-losing-muscle-mass
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
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For 8 weeks, you'll get 5 full-body follow-along workouts a week, each lasting no more than 30 minutes. You can do it at home or in any gym, with just your body and a few select weights. Experienced trainer and coach Hannah Eden and her models will show the right way to do every lift in real time!
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
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