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In this video I will be covering a weight loss plan from an engineering perspective, and my progress over my weight loss journey.
The first step is determining how much you should weigh, given your age, sex and height:
https://www.calculator.net/ideal-weight-calculator.html
Next, based on your ideal weight, and how quickly you would like to lose weight you can calculate your calorie intake for the duration of your weight loss journey. Note: It is generally recommended to lose 1-2 pounds per week.
https://www.calculator.net/bmr-calculator.html
If you are interested in trying the healthy, hearty stew I am using for my primary diet, the recipe is here:
8 pounds of meat (I used 4lb Beef Chuck Roast, 2lb Ham, 2lb chicken)
4 medium gold potatoes
1 can of black beans
1 box of Japanese curry mix (I used HOT)
1 cup of brown rice
1 can of fire roasted corn
1 can of diced tomatoes
1 can of diced tomato and chilies (lots of flavor here, very important)
2 large carrots
1 bell pepper, any color
6 garlic cloves (or more if you like garlic)
4 celery stalks
½ white onion
1 bunch of cilantro
Salt, pepper, and whatever spices you would like to add
Boil the meat for 1 hour, scoop any foam or junk that floats to the top.
Remove meat and cut it up, then put it back in the water same water with the rice, onions, carrots and garlic, and boil that for an hour.
Add everything else and boil for another hour.
Done. Simple.
Products I am using for this weight loss project:
Bathroom scale with bodyfat measuring: https://amzn.to/3ElKGur
Camera tripod with remote control for selfies: https://amzn.to/4jz7gjv
Re-usable glass bottles: https://amzn.to/4aIt48c
Treadmill: https://amzn.to/4aMeIDJ
TV on the treadmill: https://amzn.to/4jJ4MyT
Headphones for the tv on the treadmill: https://amzn.to/40F2Df1
Weights: https://amzn.to/42H7EX1
Seamstress tape measure: https://amzn.to/4giFZyZ
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Erika Jayne is a reality TV star whose glamorous lifestyle and bold personality have fascinated viewers over the years. Nevertheless, Erika’s journey towards health and wellness has been lurking behind the scene of fame and fortune. For some time now, Erika has undergone an amazing physical transformation that has inspired her fans as well as others. This underpins the fact that it is true health that matters even more in real life than in reality television.
Erika’s Weight Loss Journey
Initially, Erika Jayne’s weight loss was centered on personal quest for mental and physical satisfaction. After being condemned and ridiculed about her body weight, she decided to take charge of her health by making positive life changes. By choosing to consume a balanced diet, exercise regularly, and commit to self-care principles, she began a journey of metamorphosis which resulted into not only enhanced external image but also elevation of internal morale.
For Erika one of the important things that brought success in losing weight was having a healthy balanced diet plan. Before this time, she had spoken openly about struggling with maintaining healthy eating habits although today she eats mindfully. Instead of consuming processed food items filled with sugar or other unhealthy substances, Erika put her focus on whole nourishing meals which played a key role in ensuring that her body received all essential foods it required.
Moreover, Erika has made deliberate choices to engage in active workouts as part of her slimming process too.Including intense workouts like yoga helps erika work out what works for them and keep up with the process.To shed off fats and at the same time gain energy as well as improve general state of wellbeing (endurance), Ericka went ahead incorporating gym into daily routine.
Embracing Self-Care
Apart from the physical aspects pertaining to losing weight; Erika highlighted self-care issues while emphasizing on mental health matters.She discovered how important it is for herself to prioritize taking care of herself in such a demanding world of reality television. Spa days are her favorite when she just wants to sit back and relax, Erika recognizes the importance of being mindful, meditative or having time to be still.
Erika’s self-care approach has not only improved her physical well-being but it also generated invisible tranquility. She managed to maintain a positive state of mind as well as self- empowering attitude throughout her weight loss journey with through setting aside moments for herself and her personal welfare. This case was an illustration that proper health is beyond physical looks.
Therefore, in the realm of reality TV where real health is exemplified by Erika Jayne whose weight loss journey serves as an inspiration even today. Having prioritized her mental, emotional and physical wellness first, Erika has changed not only herself physically but also has changed how she perceives life itself. It tells a tale of how taking care of oneself, devotion and determination can lead to achieving specific health goals whether they are related to being fit or losing unnecessary pounds.
Summary and FAQ
Erika Jayne’s journey of losing weight in style eventually has been a reminder that true healthiness goes beyond mere surface looks. By considering nutrition, exercise, and self-care, Erika not only changed her body but also developed internal happiness and belief in herself. It is evidence that the journey was made through determination, resilience and self-love.
1. How much weight did Erika Jayne lose?
The exact amount of weight that Erika Jayne lost has not been stated by her but it is evident on her toned body as well as newfound confidence.
2. What is Erika’s dieting program like?
To remain fit and healthy Erika Jayne opts for a combination of high intensity workouts alongside yoga while maintaining a balanced nutritious diet.
3. What does Erika tell others embarking on a journey to lose weight?
Other people should find time for themselves, be committed to their goals and realize that real health transcends mere appearance.
Overall, the process undertaken by Erika Jayne in trying to shed off some pounds is an indication of how perseverance along with self-care and positive thinking can contribute towards attaining genuine wellness. Her tale will encourage those who are looking forward to prioritize their health so that they can embark on their own transformative experience.
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