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🔴 SUBSCRIBE: https://www.youtube.com/plantbaseddads 🌳 Support us on Patreon: https://www.patreon.com/plantbaseddads 🌳 One time donation to PayPal: https://www.paypal.com/paypalme/plantbaseddads Discover the secret to losing weight while still enjoying your favorite food - pizza! In this video, we'll show you how to make whole protein-packed pizzas that are not only delicious but also packed with nutrients. Our high protein, low calorie pizzas are perfect for fitness enthusiasts and health-conscious individuals looking for a guilt-free meal option. With our vegan and plant-based pizza recipes, you can boost your protein intake while keeping your calorie count in check. Plus, our high fiber pizzas will keep you full and satisfied for longer. Say goodbye to boring salads and hello to a calorie-smart, nutrient-dense pizza that will support your weight loss journey. Get ready to indulge in a pizza that's not only tasty but also good for you! #highproteinpizza #pizza #highproteinrecipes _________________________________________________________ Help SUPPORT the channel by: 1. Purchasing from My Amazon Affiliate links below (I do get a small commission but there is no extra cost to you.) 2. Checking out what my sponsors have to offer: ▹ Complement ‣ Discount Link: https://lovecomplement.com/?aff=542 and the coupon code "PlantBasedDads" ‣ Save 15% on your order. ▹ Earth Chimp Protein Powders ‣ Discount link: https://collabs.shop/369w9m ‣ Get 10% off on ALL orders AND you also get free shipping if you order over $45.00 ▹ Dastrong Knives and Cookware ‣ https://dalstrong.com/?ref=3pCE-0hkIZHjpG _________________________________________________________ 00:00 intro 00:15 video starts 02:05 Start of pizza crust recipe 15:28 Start of first pizza - Red sauce seitan pizza 26:20 Start of second pizza - BBQ Seitan pizza 30:55 Cut and tasting of pizza 33:40 Macros breakdown for crust and pizzas 37:45 Outro ---------------------------------------------------------------- All recipes are on www.plantbaseddads.net High Protein Pizza Dough Recipe https://www.plantbaseddads.net/post/high-protein-pizza-crust High Protein Sietan Pizza Recipe https://www.plantbaseddads.net/post/high-protein-seitan-pizza ---------------------------------------------------------------- Amazon products I use: USEFUL KITCHEN GEAR: What I am using in my videos: 👀 👀 container link: ⁣ https://amzn.to/3BoYtiJ ⁣ Fridge Salad Fixings container link: ⁣ https://amzn.to/4gz5aOc Silicone Spatula Set Kitchen Utensils https://amzn.to/4aplSwm Pastabilities Pasta 2 pack https://amzn.to/3wMFMmu Trace Mineral Drops https://amzn.to/4cs8OrT Rectangular Measure Spoons that fit into spice jars https://amzn.to/47iDQ1r Anthony's Textured Vegetable Protein (TVP) https://amzn.to/48GNRGS Ball wide mouth mason jar cap and straw https://amzn.to/48HoHZ0 Ball regular mouth mason jar cap and straw https://amzn.to/41Ion9V Instant Pot Pr 10-i1 https://amzn.to/3tuIxre Extra sealing ring for IP Pro 8 Qt https://amzn.to/4cCk9WC Glass water bottles with caps https://amzn.to/3GWQ9Gc Steaming Baskets for IP Pro 8 Qt https://amzn.to/3TIY69H Extra inserts for IP Pro 8 Qt https://amzn.to/3TxPHFT Travel cover for IP Pro 8 Qt https://amzn.to/3ovzlwo Pampered Chef Mandoline https://amzn.to/3uDaRlD Teak cutting board https://amzn.to/3dfUVjq Garlic Press https://amzn.to/3hvVXeo 8 Inch Cast Iron Tortilla Press https://amzn.to/33RdPbk 8 inch parchment paper circles for tortilla press https://amzn.to/3eqIa6T Lipper Acacia Wave Bowl Set with Servers https://amzn.to/3evKtFT Spin Veggiechop hand powered chopper https://amzn.to/3epZZTu 3 Stainless Steel very large bowls https://amzn.to/3sAS9Lq Scanpan 11inch skillet https://amzn.to/2NRPTQE Personalized cutting board https://amzn.to/3bwUD5G Cuisinart mini food processor https://amzn.to/3ddBJDP XO Steel Salad Spinner https://amzn.to/2ZnZAZf Vitamix blending bowls https://amzn.to/3jRxm2s Wire mesh strainer https://amzn.to/3pn7uN6 Pyrex Glass Bowls with lids

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Lizzo showcases her impressive weight loss journey, actively working out and dismissing rumors that her transformation involved Ozempic. This video highlights her commitment to fitness, sharing encouragement for anyone on their own wellness path. Learn more about Lizzo's dedication and why it’s about consistency and effort, not shortcuts.

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Want to lose fat and build muscle at the same time? 🔥💪🏼 What’s your real goal? Is it shedding belly fat, boosting confidence, or getting a leaner physique? Maybe all of the above? Here’s the truth: stop looking for quick fixes. Keto and intermittent fasting aren’t the keys to lasting change. Consistency with eating right and training hard is. You can lose fat and build muscle if: You’ve just started training or are recovering from injury You’re using supplements to enhance progress You’re new to proper lifting and eating Focus on: ✅ 0.8-1g of protein per pound of lean body weight ✅ Weight training 3-4x a week with intensity ✅ Tracking your calories and macros To lose belly fat, track your calories and stay consistent. No spot reduction, but consistent effort will pay off. Ready to take action? Message me "No More" and let’s get started! #FatLossJourney #MuscleBuilding #FitnessGoals #WorkoutMotivation #NoMoreExcuses #TransformationJourney #StrengthAndConf idence #ConsistencyIsKey

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This would have to be one of the most asked questions we get, especially for the gym junkie who wants to get that elusive tone in their abs or legs. This video we share with you the secrets to finding the answers to this question. And this is not what you would expect. For many it is about calories, but what I explain in this short video is that calorie counting is a waste of time and it really comes down to 3 things Reduce your stress Eat quality nutrition and eat frequently Add muscle using functional strength training techniques If you do these 3 things and in this order you will achieve optimal health, happiness and lose fat without losing muscle. This is without doubt the most frustrating thing I have come across in my career as a Personal Trainer in Melbourne. The client who absolutely hammers themselves with all types of exercise, but has poor nutrition habits and wonders why they don't lose the belly fat! A classic case of the gym junkie who is ignorant to the two biggest factors regarding weight loss, STRESS and NUTRITION. In fact it is also safe to say that most personal trainers are ignorant to the first factor too! What you’ll see here is two things happening. Firstly whenever cortisol levels (your stress hormones) are chronically high, it suppresses your androgens (growth hormones), so things like testosterone and growth hormone are suppressed, which is not good if you are trying to add muscle to get stronger and fitter. You need more muscle to speed up your metabolism so you are already off to a bad start. In addition to testosterone decreasing, your gluco-corticoids or your stress hormones are elevated. One of the first reactions is that the body thinks that it’s going to have a long-term energy crisis, if we repeatedly stress out our hormonal system. So what normally happens is most bodies will start accumulating fat right around the belly button, and this is your signal that this is a chronic stress related problem. Make sure you watch this video to fully understand What Stress Is and Where Does it come from. So what do most people do to get rid of the gut? They start doing heaps of ab exercises, do more boxing classes or run more, and start starving themselves or cutting fat out and sorts of other crazy and ineffective ideas. This is the go hard go home mentality that does not work, and will only set you up for a lifetime of chronic problems. By the way calorie restriction never works either in case you were thinking of doing that too. Another philosophy of most personal trainers and diet books that just sets people up for....... you guessed it, more STRESS! What you need to do is, Eat high quality meals balanced for your Metabolic Type, Reduce your stress. Watch the video on Reducing Stress for ideas on how to do this Lastly NEVER skip meals or go longer than 4 hours without eating and you’ll see that that fat around the belly button will start to metabolize and disappear which makes everybody happy. Include a good Strength training program 3-4 times per week. (If you need help designing a program go to our Personal Training page and fill in a consult form and I will get in touch with you within 24 hours) If you live in Melbourne make sure you go to our website and fill in a contact form to book a free health and fitness consultation. https://www.noregretspt.com.au/index.php/specialised-programs/weight-loss-plans