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Cardio best exercise which everyone on every factor of age can perform.
Cardio basically fast calorie burning exercise which can help to reduce fat and clean muscle.
The excessive use of Cardio training is dangerous to knee joints
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What the heck is the difference between all the GLP-1 meds? Part 3 🤔 In this part, let’s dive into why Ozempic, Wegovy, and Semaglutide are all the same, and then Mounjaro, Zepbound, and Tirzepatide are also the same! 🧐✨ 🎯 Ready to take control of your health with a licensed provider who actually listens? Get a completely FREE consultation with IVIM Health — no strings attached, just real support from real experts. Start your journey here 👉 https://nicoleinscrubs.wordpress.com/ #ivimaffiliate #ivimhealth ✨ I share my own GLP-1, PCOS, and wellness journey to empower you with real results, honest insights, and all the tools you need to thrive! 👉 Follow along here on YouTube and everywhere else for updates, tips, and behind-the-scenes realness :: https://www.tiktok.com/@nicoleinscrubs19 https://www.instagram.com/nicoleinscrubs https://www.facebook.com/nicoleinscrubs 📍 Follow IVIMHealth on all platforms too — they’re changing the game in telehealth! https://www.instagram.com/ivimhealth_/ https://www.tiktok.com/@ivimhealth https://www.facebook.com/ivimhealth
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Stigma and judgment don't allow those people in the public eye any relief from society's perception of plus-size individuals. Heather Gay shared her experience about her co-stars passing judgement on her size and wearing designer clothing. GLP-1 medications are changing the paradigm around weight loss. Ozempic, Wegovy, Mounjaro, Zepbound, Byetta, Bydureon, Victoza, Saxenda, Trulicity, and more in research are being done on these types of drugs. These drugs are typically for type 2 diabetes treatments. Still, the weight loss that has occurred has prompted the pharmaceutical industry to further develop these medications to help individuals who are obese or morbidly obese. Typically, insurance companies require a certain BMI for these drugs to be covered. Not only have these drugs shown to help with weight loss, but they are also helping with the brain's appetite centers, so they decrease cravings and increase satisfaction from meals. They slow down how fast the food leaves the stomach and create a full sensation for extended periods. These drugs help regulate blood sugar and increase energy, potentially increasing a person's metabolic rate. Now, we are seeing the emotional component of many people who have struggled all their lives with weight, deepening the understanding that weight and losing weight is a complex issue. These medications are never a simple fix and must be used with a complete lifestyle approach. Insurance companies sometimes discontinue access if you do not lose a certain percentage over time. MC is sharing her journey using Mounjaro, which she has been using since August, and she has had a 40lb weight loss. If you or someone you know is considering using one of these medications, please speak to your doctor. Beware of using imitations or medications provided by a compound pharmacy. DISCLAIMER. All of the ideas and information shared on my channel are not supported by my employer or endorsed by any company. Nor do I have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Please speak to your doctor. The information here is not intended to replace your medical care nor to be intended for your health care. These are my experiences and what has worked or doesn't work. RESOURCES: https://www.cnn.com/2024/03/18/entertainment/oprah-winfrey-weight-loss-special/index.html https://www.womenshealthmag.com/weight-loss/a60023604/heather-gay-weight-loss/ http://main.diabetes.org/dforg/pdfs/2019/2019-cg-medications.pdf
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A woman is standing in front of a white door and answering the question “what did you take?” She is answering the question in reference to losing weight. She is holding a white box, a jar of gummies, and bags of keto coffee. She reveals she has lost fifty pounds with the help of these supplements. She started with a two-day cleanse and then proceeded with the keto coffee daily to burn fat, add collagen, energy, and help with anxiety. She takes two gummies per day which help reduce corporate body fat and stomach fat. She encourages people to contact her via her profile for more information.#weightlossjourney #weightlosssupplements #ketocoffee #slimminggummies #healthylifestyle
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How Losing Stubborn Fat Actually Works #trendingshorts #shorts #losebellyfatfast #fatburning - In this informative video, we delve into the science behind losing stubborn fat and the mechanisms that make it possible. Discover effective strategies and insights that can help you understand how your body processes fat and the factors that influence fat loss. Whether you're struggling with specific areas or looking to enhance your overall fitness journey, this video provides valuable knowledge to guide you on your path to success. #FatLossJourney #HealthAndWellness #FitnessTips How Losing Stubborn Fat Actually Works #trendingshorts #shorts #losebellyfatfast #fatburning - Join us as we explore the intricacies of losing stubborn fat in this engaging video. We break down the biological processes involved and share practical tips to help you overcome plateaus in your weight loss journey. Learn how to optimize your approach to fat loss and achieve the results you've been striving for. This video is a must-watch for anyone looking to enhance their understanding of body composition and effective weight management. #WeightLossScience #HealthyLiving #BodyTransformation How Losing Stubborn Fat Actually Works #trendingshorts #shorts #losebellyfatfast #fatburning - In this enlightening video, we uncover the truth about losing stubborn fat and the factors that contribute to its persistence. Gain insights into the physiological aspects of fat storage and release, and learn actionable strategies to effectively target those challenging areas. Whether you're a fitness enthusiast or just starting your journey, this video offers essential information to help you achieve your goals. #StubbornFat #FitnessEducation #nutritioninsights #trendingshorts #bellyfatexecises #chestworkout #shorts #exercise #motivation #fatloss #bellyburn #weightloss #slimbelly #bellyfatloss #homeworkout #challenge #homeworkout #fitness #gym #yoga #yogapilates #top2fit #healthcareworkout
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How many do you can do?