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The four step habits forming steps are: Cue ➡️ craving ➡️ response ➡️ reward. For weight loss, the most important pattern interrupt is at the cue and craving, and stuffing your belly full of low calorie dense filling foods does the job 👌
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Former Yale professor Morgan Levine shares 3 ways to change your diet to extend your life. Subscribe to Big Think on YouTube ► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg?sub_confirmation=1 Up next, The science of super longevity ► https://youtu.be/B_CqKVU19ec Dr. Morgan Levine, author of "True Age," explains how the impact of diet on aging and longevity is determined by three factors: quantity, quality, and timing of food intake. First, caloric restriction, typically a 20% reduction in overall calorie intake, has been linked to increased lifespan in several animal models. However, the positive effects may stem from avoiding overeating rather than restriction per se. Second, a plant-based diet, with less animal products and refined sugars and more fruits, veggies, and whole foods, seems beneficial for aging and longevity. Third, fasting, or limiting eating to specific time windows, might mimic the benefits of caloric restriction by causing 'hormesis', mild stressors that boost resilience to aging-related changes. The optimal diet is likely individual, influenced by factors like genetics and age, and should be monitored through measures of biological age and personal well-being. Future research into aging biomarkers could further our understanding of diet's role in the aging process. 0:00 Does diet affect aging? 0:35 #1 Caloric restriction 1:40 #2 What you eat 2:07 #3 When you eat: fasting 2:38 Hormesis: Building biological resilience 3:16 What is the optimal diet for you? Read the video transcript ► https://bigthink.com/series/great-question/aging-and-diet ---------------------------------------------------------------------------------- About Morgan Levine: Morgan Levine was previously a tenure-track Assistant Professor in the department of Pathology at Yale University where she ran the Laboratory for Aging in Living Systems. In 2022, she was recruited to join Altos Labs as a Founding Principal Investigator at the San Diego Institute of Science. She currently leads a research group at Altos Labs working at the intersection of bioinformatics, cellular biology, complex systems, and biostatistics with the overall goal of understanding the molecular trajectories aging cells, tissues, and organisms take through time. ---------------------------------------------------------------------------------- Read more of our stories on aging: Aging gratefully: Will you be happier in old age? ► https://bigthink.com/neuropsych/happiness-old-age/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description Blood test can calculate your true biological age ► https://bigthink.com/health/calculate-your-biological-age/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description The brain undergoes a great “rewiring” after age 40 ► https://bigthink.com/neuropsych/great-brain-rewiring-after-age-40/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ---------------------------------------------------------------------------------- About Big Think | Smarter Faster™ ► Big Think Our mission is to make you smarter, faster. Watch interviews with the world’s biggest thinkers on science, philosophy, business, and more. ► Big Think+ Looking to ignite a learning culture at your company? Prepare your workforce for the future with educational courses from the world’s biggest thinkers. Trusted by Ford, Marriot, Bank of America, and many more. Learn how Big Think+ can empower your people today: https://bigthink.com/plus/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ---------------------------------------------------------------------------------- Want more Big Think? ► Daily editorial features: https://bigthink.com/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ► Get the best of Big Think right to your inbox: https://bigthink.com/subscribe/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ► Facebook: https://bigth.ink/facebook/ ► Instagram: https://bigth.ink/Instagram/ ► Twitter: https://bigth.ink/twitter/
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In my world, I often come across people who are quick to tell me that keto is a health hazard (cue the dramatic music) or, on the milder side, a three-week diet plan (apparently, Keto God decided on the time limit). So there I am, a seasoned keto enthusiast of 12 years, and they’re all like, “Hey, you’re peddling keto myths, you keto promoter, you sneaky criminal mastermind!” Seriously, one person even called my keto advocacy a crime. But let’s dive into the elusive 3-week mark. Well, actually, any short period where keto seems to be having a bit of a snooze. Keto’s big goal: make fats the energy MVPs, kick off anti-inflammatory action, improve insulin sensitivity, upgrade brain power, and add a spring to your step. But hang on, hopping into ketosis isn’t as simple as flipping a switch. You can’t just trade yesterday’s “Kyiv cake” for today’s bacon and call it a day. Your body needs time to process this swap – and sometimes, it’s like trying to teach your grandma to use emojis. Getting into ketosis takes anywhere from 1 to 7 days (let’s call it keto express), with a cozy average of 3 days. Now, the main event: ketoadaptation. This is when your body turns into a pro at burning fat, and it typically takes about 4 to 6 weeks. Some folks need even more time – talk about a slow burn, right? During this stretch, your fat-burning skills skyrocket. It’s like muscles getting a “welcome, fats!” sign, and your brain snagging a VIP pass to the “Quick & Clever” party. Think of it as your body saying, “Hold on, let’s upgrade these mitochondria.” Yep, those energy factories in your cells are getting a makeover. But don’t confuse steady ketosis with the full-blown ketoadaptation. You might ace steady keto within three weeks (thanks to nifty MCT oils or exogenous ketones), but the real ketoadaptation magic? Nope, that takes longer. In the meantime, you might face the keto flu (not as fun as it sounds), a dip in energy, a bit of a sports performance slowdown, and a bunch of puzzled blood test results. So, if you’re up for keto adventures and want to be the energetic superstar, give yourself a good 6 weeks.
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The Miracle Injection (The BEST Weight Loss Solution EVER?) If you’re trying to lose weight, chances are you’ve heard about either Ozempic or Wegovy but is it worth the hype? Originally celebrated for diabetes but now a rising star in weight loss circles, they’ve become household names, but there's also a lot of noise you need to look out for. Join us as we dive deep into Semaglutide, particularly Ozempic and Wegovy, exploring its dual functions in diabetes management and weight loss. Stick around for the million-dollar question: Have we finally stumbled upon the long-awaited weight loss breakthrough? In today’s video, Is This THE BEST Solution for Weight Loss Ozempic and Wegovy (INSANE RESULTS), we look at two semaglutides, Ozempic and Wegovy, for weight loss. Keep watching to see how semaglutides aid in weight loss, it's initial function for diabetes management, the risks and benefits, the supply chain conundrum, and it either of these drugs are right for your weight loss journey. 00:00 Ozempic & Wegovy For Weight Loss 00:30 What Is Semaglutide For Weight Loss? 01:38 Ozempic versus Wegovy 02:45 The DIY Injection: A Step-by-Step Guide 04:24 Ozempic Face & Other Side Effects 05:33 Ozempic & Wegovy Supply Chain 06:49 Is Ozempic or Wegovy Right For You? Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS Hashtags: #ozempic #wegovy #wegovyweightloss #ozempicweightloss #ozempicvswegovy #semaglutideforweightloss #semaglutide #semaglutideweightloss Keywords: posh pampering, wegovy weight loss before and after, wegovy, wegovy injection video, wegovy commercial, wegovy weight loss reviews, wegovy side effects, wegovy weight loss, wegovy injection video instructions, wegovy before and after, wegovy results, wegovy vs ozempic, wegovy shot demonstration, wegovy week 1, wegovy journey, wegovy ad, wegovy administration, wegovy arm injection, wegovy and alcohol, wegovy administration video, wegovy arm injection video, wegovy and constipation, wegovy and pregnancy, wegovy and keto diet, wegovy and weight lifting, wegovy and pcos, wegovy after stopping, wegovy alternative, wegovy after 1 month, wegovy before and after photos, wegovy black woman, wegovy before and after 3 months, wegovy before and after 1 month, wegovy backorder update, wegovy best injection site, wegovy benefits, wegovy bad side effects, wegovy pen injection, wegovy pen disassembly, wegovy price, wegovy progress, wegovy pros and cons, wegovy prior authorization, wegovy para bajar de peso, wegovy pancreatitis, wegovy pen injection video, wegovy prescription, wegovy pen malfunction, wegovy que es, wegovy para que sirve, quitting wegovy, wegovy quarks, wegovy reviews, wegovy reviews for weight loss, wegovy results week 1, wegovy results before and after, wegovy results men, wegovy risks, wegovy results 1 month, wegovy review men, wegovy real reviews, wegovy rash, wegovy recipes, wegovy resultados, wegovy research, wegovy shot, wegovy shortage, wegovy success stories, wegovy shot in thigh, wegovy side effects reviews, wegovy song, wegovy shot in the stomach, wegovy stomach injection, wegovy shortage 2024, wegovy shot in arm, wegovy shot in leg, wegovy success, wegovy thigh injection, wegovy tips, wegovy thigh injection video, wegovy tips and tricks, wegovy transformation, wegovy tutorial, wegovy to zepbound, wegovy tips for success, wegovy this is me commercial, wegovy this is me, wegovy testimonial, wegovy thigh, wegovy thyroid cancer, wegovy theme song, wegovy update, wegovy use instructions, wegovy unboxing, wegovy upper arm injection, wegovy use, wegovy uk, wegovy users, wegovy uk review, wegovy usa, wegovy usage, wegovy uso, wegovy supply update, wegovy injection uk, using wegovy for the first time
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