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https://DebraStefan.com Watch Al Olsen, a 370 lb man working hard to get rid of excessive weight under the guidance of Debra in Weight Loss Camp at Las Vegas Live-in Fitness Day 6. He is actually enjoying his fitness vacation. I'm Debra Stefan. At my live-in fitness residence, you'll learn how easy it is to eat and live your best lifestyle. Since 2008, I've opened my home to a few guests at a time. Will you be among the next? Can't get away? Schedule to see me on Zoom! https://calendly.com/debra-stefan For more inspiring weight loss videos, you can Click here to subscribe: https://www.youtube.com/c/vegasfitness1?sub_confirmation=1 http://www.DebraStefan.com Follow Debra on Facebook, too. https://www.facebook.com/LiveInWeightLoss
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My son taped this for me.. OH MY I do not like part of it. Not because of him but because there is a FULL length view of me in it ugh... My first day I weighed completely naked after my shower and today I weighed in my underwear and my night gown. The scale says I lost 0.2 pounds! Woo hoo.. maybe that will be the first of MANY! Find out more about the plan from Dr. Oz's website: http://www.doctoroz.com/slideshow/dr-ozs-2-week-rapid-weight-loss-plan-instructions?gallery=true Download the "one sheet" -- front and back or two pages from Dr. Oz's website: http://www.doctoroz.com/videos/dr-ozs-rapid-weight-loss-plan-one-sheet (it's also pinned to the top of the Two Week challenge Facebook group) Here is the Facebook group for the Dr. Oz Two week Rapid Weight loss Challenge (for us newbies) https://www.facebook.com/groups/560047687421448/. Once you have gotten past that first two weeks and want more support, (After the two week Challenge) you can find it here https://www.facebook.com/groups/619914214746522/. The creator of the two Facebook Groups and has some really great videos on her channel. June https://www.youtube.com/channel/UCKsum9yOBvA_fPV2AOPTfPA My Blog: http://mymommyneedsalife.com/category/my-weight-loss/
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In today's episode, we talk about the risks of using Ozempic or Wegovy (GLP-1 agonist medications) for weight loss. My guest is Märcelle Pick, a functional medicine practitioner and nurse practitioner who has specialized in women's health since 1983. We discuss how GLP-1 drugs don't address the underlying cause of weight gain, which is metabolic inflexibility. It's shocking to learn that 93% of the US population is metabolically inflexible, contributing to health issues like heart disease and dementia. Obesity also increases inflammation and hunger through fat cells acting as an endocrine organ. While the new weight loss drugs may seem tempting, they may not help in the long run. GLP-1 meds help you feel full by decreasing stomach emptying, but there are no long-term studies on their use for weight loss. Side effects can be serious, including nausea, vomiting, and even lawsuits for increased suicidal ideation and gastroparesis. If people stop the medication without making lifestyle changes, they often regain the weight. Instead, we discuss alternative approaches, such as stimulating the GLP hormone naturally, addressing emotions and trauma (as shown in the ACE Study linking childhood trauma to health issues), and supporting neurotransmitters. Before taking any medication, it's crucial to understand the risks and benefits and make necessary diet and lifestyle changes. It's crucial to remember that weight gain is not just about willpower - stress and trauma play a significant role. If you'd like to learn more, check out my Stress and Trauma Recovery Protocol (https://doctordoni.com/master-your-stress/) and 14-Day Detox Program (https://doctordoni.com/Detox-Program), which offer comprehensive support for resetting your metabolism and overall health. For the most comprehensive support it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment here (https://doctordoni.com/work-with-me/). Trust your body's wisdom and seek support from practitioners who believe in your ability to heal and achieve vibrant health. We’re here to help you!