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Hello everyone, my name is Nhung Le today I want to introduce to you Abdominal + Thigh Exercises | Get Thigh Fat And Slim Belly Fat | Get the perfect body in 14 days
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HAPPY COOKING......HEALTHY COOKING
Let's be friends on Social media 💖
My Youtube channel link -
https://www.youtube.com/@Easycookwithnidhi
My Instagram link -
https://instagram.com/easyartwithnidhi
Find us on Facebook at -
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http://www.twitter.com/@easy_nidhi
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Hey YouTube Family! (Walking Pad & Weight Vest Info Below)
So happy to bring another workout! A 30 Minute workout with a Weighted Vest! This workout will take you from Incline 1.0% to 6.0%! A great workout to add to your routine to help burn fat!
Thrilled to collaborate with ZELUS to bring you this awesome and very comfortable 20 lb weighted vest (more information below)!!
Join me on with your treadmill or walking pad... Let's move!!!
Remember this is your workout....change things up as you need to! You can run through the video, alternate between walking and running, etc. Be safe and have fun!!
Today's Workout Breakdown
00:00 - Introduction & Info
02:10 - 5 Minute Warm-Up Begins
07:10 - Workout Begins
33:20 - Cool-Down
Here are links to my strength videos:
1: https://youtu.be/NQMLPgQu3o8
2: https://youtu.be/XXbOY-IujG0
3: https://youtu.be/RPFs9lBrB-k
Please remember to do your best to move throughout the day....
For example if you sit all day, try to get up every hour to move for 5-10 minutes, or park further away when you go shopping, get off a stop earlier if you take public transportation, take the stairs instead of the elevator, etc.
ZELUS Weight Vests
4-10 lb Weighted Vest with Iron sands
Affiliate Link: https://amzn.to/3WMsKj0
Discount Code (5% off): 3LYDZAQD
20 lb Weighted Vest
Affiliate Link: https://amzn.to/42LQzv5
Discount Code (5% off): 2VINHTHB
TheRUN - They offer several other walking pads to choose from....take a look!
TheRUN Walking Pad Treadmill with Max 6.0% Incline
Max Speed: 4.0mph
Max Weight of User: 300 lbs
Get 25% off with my discount!
Discount Code: 258VX45H
Purchase Link: https://www.amazon.com/promocode/A4N800MK5493F
TheRUN Official Website Link: https://therunfitness.com/
Social Media Accounts: https://www.youtube.com/@THERUN-sport
If you have any questions, feel free to reach out:
Email: [email protected]
Instagram: @treadchic
Thank you for working out with me and for all your support!
Blessings,
Ludgina
RUNNING SHOES: @brooksrunning - Ghost Max https://www.brooksrunning.com/en_us?tid=inf:yt:micro:targeted:pm1x:usa:Treadchic:
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REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE.
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Welcome to my channel! TreadChic is designed for everyone, no matter your fitness level—whether you’re a leisurely walker or a speedy sprinter.
Here, you’ll find treadmill workouts where I’ll be right there with you, pushing through the challenges together. My goal is to inspire you to reach new heights and become stronger, faster, and better with each session!
Incorporating treadmill workouts into your routine can elevate your fitness game by changing up the intensity and variety of your exercises.
I truly believe in the power of community and encouragement. My vision is for every participant to finish each workout feeling both challenged and empowered, ready to return and conquer the next session. Together, we’ll reach new milestones and make fitness an exciting journey!
Let's keep moving! Onwards and Upwards!
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Do subscribe to our channel for more updates about your weight loss.
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🌙 Lose Weight While Staying Hydrated in Ramzan? This healthy Ramzan drink keeps you energized, burns fat & improves digestion! 🥤✨
✅ Benefits:
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✔ Keeps you full for longer & reduces cravings 🥗
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💡 Ingredients:
🔹 Cucumber
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🔹 Lemon
➡️ How to Make: Watch the full video & try it today!
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The Shark Tank Original Keto Pills have taken the weight loss world by storm, promising a revolutionary approach to shedding unwanted pounds and achieving a healthier lifestyle. In this article, we will delve into the origins of this groundbreaking supplement, exploring its journey from concept to market success. We will uncover the science behind the Shark Tank Original Keto Pills, examine the ingredients that make it so effective, and analyze the benefits it offers to those looking to lose weight and improve their overall well-being.
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The idea for the Shark Tank Original Keto Pills was born out of a desire to provide individuals struggling with weight loss a safe and effective solution. The creators behind the supplement set out to develop a product that would harness the power of the ketogenic diet, a low-carb, high-fat eating plan known for its ability to promote weight loss and improve metabolic health. After months of research and development, the Shark Tank Original Keto Pills were born, offering a convenient and easy-to-use way to kickstart ketosis and achieve weight loss goals.
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Shark Tank Original Keto Pills work by helping the body enter into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This process is achieved through the use of BHB, a ketone body that helps jumpstart ketosis and accelerate weight loss. By taking Shark Tank Original Keto Pills regularly, users can increase their fat-burning potential, boost their metabolism, and suppress their appetite, making it easier to stick to their weight loss goals and see results quickly.
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One of the main benefits of using Shark Tank Original Keto Pills is their ability to promote rapid and sustainable weight loss. By helping the body enter into ketosis, the supplement allows users to burn fat for fuel, leading to a significant reduction in body weight and an increase in energy levels. This can be especially beneficial for those looking to lose weight quickly and safely, without resorting to extreme diets or exercise regimens.
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Hey, health warriors!Today, let’s dive into an essential topic – GLP-1 drugs! These medications have been making waves in the world of diabetes and weight management but it’s crucial to know what they are and how they should be used.
GLP-1 (Glucagon-Like Peptide-1) drugs are a class of medications primarily used to treat type 2 diabetes. They mimic the effects of a hormone that helps regulate blood sugar levels, promoting insulin secretion while suppressing glucagon, which ultimately helps lower blood sugar levels.
But that’s not all! These drugs also help with weight loss by making you feel fuller for longer and reducing appetite. That’s why they’re often discussed in the context of bariatric treatment!
Important Reminder: Always Consult Your Doctor!
While GLP-1 medications can be effective, they should ONLY be taken under the guidance of a healthcare professional. Doctors assess individual health conditions, potential side effects, and ensure a safe and effective approach tailored just for you!
Why Never Self-Prescribe?
1. Risk of Side Effects:Like any medication, GLP-1 drugs can have side effects. Professional guidance helps monitor and manage these effectively.
2. Personalized Treatment: Your doctor can create a plan that aligns with your specific health needs, ensuring the best outcome.
3. Safety First:Certain health conditions may prevent safe usage of these medications.
❗️ Remember, your health is priceless! Before considering any medication, always consult your doctor or healthcare provider to ensure it's the right choice for you.
Have questions about GLP-1 drugs or weight management? Drop them in the comments or DM us! Let’s empower each other on this health journey!
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📌Dr. Dhruv Kant Mishra, MD Medicine ( Gold Medalist) DrNB (Gastroenterology)
(Medical Gastroenterologist & Hepatologist)
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