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This week, Steve talks about the biggest takeaways from the last Revive Stronger Podcast episode with Andrew Chappell! London Seminar '19: http://revivestronger.com/product/london-seminar-19/ Check out last weeks episode here: http://www.youtube.com/watch?v=mF8zRaw71kM Time Stamps: 00:22 Sometimes you have to learn from experience 00:44 Slower rates of fat loss tend to increase muscle retention 01:10 More carbs tends to result in better contest placements 01:26 Men underestimate body fat levels 01:50 Prep can make you crazy Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
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INTENSE FAT BURNING HIIT WITH WEIGHTS - Grab your dumbbells and get ready to sweat with this intense full body workout designed to strengthen and tone from head to toe. This workout is Week 1/Day 1 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect-with-me/ There are 4 Circuits that make up this HIIT workout with weights. Complete each exercise 45 secs work/15 Secs rest. You'll need a variety of weighted dumbbells to complete this intense workout . I used a set of 2kg + 3kg + 5kg + 8kg but you may want to use something lighter or heavier depending on your fitness and strength level. ____________________________________ Circuit 1 1️⃣DB Thruster to Step Back Lunge 2️⃣DB Standing Chest Press 3️⃣One DB Sprawl to Jump Squat 4️⃣DB V Up & Over 5️⃣DB Sumo Squat Curl to Press 6️⃣DB Burpee to Row 7️⃣DB Bentover Raise 8️⃣Bent Knee Cross Body Crunch *30 seconds rest . Circuit 2 1️⃣DB High Row 2️⃣DB Lateral to Front Raise 3️⃣DB Jump Lunge & Row 4️⃣Switch Sprawl 5️⃣Step Back Lunge to Knee Drive & Press 6️⃣Step Back Lunge to Knee Drive & Press 7️⃣DB Hike Swing 8️⃣DB Flutter Kicks *1 minute rest . Circuit 3 1️⃣Single Leg Deadlift 2️⃣Single Leg Deadlift 3️⃣Bear Renegade Row to Push-up 4️⃣2 DB Woodchop 5️⃣Sumo DB Pullthrough 6️⃣Blast Off Pushup to Jack 7️⃣DB Side Plank & Row 8️⃣HR Push-up with DB Touch 9️⃣DB Side Plank & Row *30 seconds rest . Circuit 4 1️⃣DB Shoulder to Shoulder Thruster 2️⃣DB Bentover Row to Tricep Kickback 3️⃣DB Jack Chest Fly 4️⃣DB Snatch 5️⃣DB Windmill 6️⃣DB Windmill 7️⃣DB Getup 8️⃣Bunny Hop Over DB 9️⃣Alt Knee Tuck Crunch *Workout Complete 🔥Burn ~ Time Stamps ~ 00:00 Intense Fat Burning HIIT with Weights Introduction 01:29 HIIT Warm Up Workout 03:29 Fat Burning HIIT Circuit 1 11:23 Workout Rest 11:55 Fat Burning HIIT Circuit 2 19:40 Workout Rest 20:40 Fat Burning HIIT Circuit 3 29:26 Workout Rest 29:56 Fat Burning HIIT Circuit 4 38:40 HIIT Cool Down and Stretch 40:56 Intense Fat Burning HIIT with Weights Outro For more videos like this no repeat full body workout make sure to hit subscribe and tick the notification bell so you never miss another no repeat workout or full body workout with weights https://www.youtube.com/c/PennyBarnshaw New Videos every: Wednesday & Friday Subscriber Count: 68,543 #norepeatworkout #fatburning #garagefitnessgirl If you like this no repeat HIIT workout checkout these ones next: https://youtu.be/7aeJTUH4exc (45 Min Intense Full Body Workout) https://youtu.be/I8ie81QW3xo (60 Min Full Body No Repeat) https://youtu.be/LaVIdOVfGic (Follow Along No Repeat Workout) **MY GO-TO GEAR & FAVOURITE THINGS I USE** (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Seamless Staples Sports Bra in Seafood Marl (M) Ryderwear NKD High Waisted Shorts in Teal (S) *Use code: PENNY for an 10% off* http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off * https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off* www.square36.com/ref/4/ MUSIC: **Try it FREE for 30 Days* https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo
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In this episode, I was joined by Dr. Robert Kiltz (@doctorkiltz) a fertility expert and proponent of animal based diets. We explored the role of sugars and glycans in health and disease–Dr. Kiltz detailed how these compounds impact metabolic diseases, from cancer to infertility, and we discussed why understanding their effects is crucial for addressing modern health challenges. We also delved into plant-based diets and their potential effects on reproductive health. Throughout our conversation, Dr. Kiltz emphasized the importance of questioning traditional health narratives, such as the food pyramid, which he believes could be undermining fertility and overall wellness. He detailed how getting away from a plant-based diet can reduce inflammation, improve reproductive outcomes, and address chronic conditions like diabetes and autoimmune disorders. Enjoy! Dr. Kiltz is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the country. Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. He spent more than two decades helping families grow by developing cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine. —Dr. Kiltz’s Links— Website: https://www.doctorkiltz.com/ Instagram: https://www.instagram.com/doctorkiltz/ Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/ For a high quality, ideology-free education consider enrolling in Peterson Academy: https://petersonacademy.com/Order After Party, my hangover supplement if you’d like to avoid the damage done by alcohol on https://bit.ly/3HajcWV and Amazon https://a.co/d/6OGdTrT. Be sure to leave a review! I read them all :) —Follow Me— All Platforms: https://linktr.ee/mikhailapeterson Instagram: https://instagram.com/mikhailapeterson TikTok: https://tiktok.com/@mikhailapeterson Website: https://mikhailapeterson.com Lion Diet: https://liondiet.com Biotoxin: https://biotoxin.com Facebook: https://facebook.com/mikhailapetersonpodcast X: https://twitter.com/MikhailaFuller Telegram: https://t.me/mikhailapeterson —Chapters— 0:00 - Introduction 2:15 - The fermentable nature of plants 5:42 - The role of supplements and diet in pregnancy 8:33 - Food aversions and pregnancy challenges 13:20 - Inflammation and infertility 23:40 - Diet and lifestyle changes to improve health 29:58 - Personal health journeys and overcoming disease 35:22 - Challenges of modern healthcare recommendations 40:05 - Rediscovering balance in life and health 46:12 - Napping, energy, and fatigue recovery 52:20 - Reflection on chronic illness and resilience 57:15 - The impact of cultural views on diet and health 1:00:27 - Cultural shifts around family and children 1:02:10 - Finding community and redefining parenting norms 1:04:10 - Closing thoughts #fertility #metabolichealth #inflammation
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