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3 weeks till 30. 😈 Third baby in 4 years. 8 months postpartum. Done breastfeeding. Almost 30. Time for me. Anyone wana join me? 💪 my new POW3R-HR program that drops TOMORROW in my membership for just $15 with code POWER - it will also be able to be purchased for $38. ✨ membership includes: my pregnancy program, postpartum program, busy me program, core guide, and more to come + new monthly workouts EVERY month (all home, gym, pregnancy, and postpartum friendly) 21 days to kick ass. I’m ready.
Join The New Year Weight Loss Challenge Fok
Welcome Back Team,
As a lot of you know, I lost 100 lbs over a decade ago and have managed to keep it off. While doing so I became a Master Reiki, Adv Yoga Teacher and Nationally Certified Personal Trainer. Today I share my weirdest, but useful, weight loss tips here!!
Video Correction - current weight is 175, I usually feel my best closer to 167-170 lbs ⚖️
00:00 Intro
05:44 Tip 1
07:53 Tip 2
08:51 Tip 3
10:10 Tip 4
11:40 Tip 5
12:40 Tip 6
13:26 Tip7
15:15 Tip 8
16:00 Tip 9
17:25 Tip 10
18:40 Tip 11
22:02 Tip 12
24:21 Tip 13
25:30 Tip 14
26:40 BONUS TIP 1
28:40 BONUS TIP 2
29:48 BONUS TIP 3
31:35 BONUS TIP 4
34:18 Before and After Photos
VIRTUAL Yoga, Reiki, Fitness and MORE - Become a Client or Get More Info—
https://www.janetgathers.com
PLEASE LEAVE YOUR QUESTIONS, COMMENTS and FEEDBACK IN THE COMMENTS BELOW. I WILL SEE YOU THERE!!
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🌻Find Me Socially: LinkTree-- https://linktr.ee/she_gathers_wellness
Janet Gathers | Master Reiki, Kuruna Ki Reiki, Grand Master Reiki, Adv Yoga Teacher, ACSM Personal Trainer, Bach: Business Management and Admin
**As always consult your doctor and/or nutritionist before starting a new exercise or diet regimen or changing your exercise or eating habits.
Outro and Intro Music by CreatorMix
Video Edit Music by Uppbeat
Sub Count 357
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Before and after
Exploring The World Of Weight Loss Pills Options And Efficacy
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If you're looking for a workout that can help your kids to lose belly fat, this routine of 10 exercises will be perfect for them! Abdominal fat is extremely harmful to health and it's no different with kids. So, it's crucial for the little ones to live an active life and exercise on a daily basis, to eliminate any excess fat that could lead to the onset of several diseases. These 10 simple exercises will engage kids' core and abdominal region, improving their strenght and their energy, which is a great way to keep the little ones fit and healthy while they have fun exercising at home! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Diagonal Abs Left 00:29 Rest 00:47 Diagonal Abs Right 01:16 Rest 01:35 High Knee Chops Right 01:58 Rest 02:17 High Knee Chops Left 02:40 Rest 02:59 Waist Pinchers Left 03:26 Rest 03:44 Waist Pinchers Right 04:12 Rest 04:38 Heel Touch 04:58 Rest 05:17 Leg Lifts 05:37 Rest 05:55 Plank 06:25 Rest 06:43 Reach Through 07:17 Rest 07:35 Flutter Kicks 07:51 Rest 08:10 Knee Tuch Crunches 08:41 Rest 08:59 Leg Drops
My Weight Loss Journey 2024 Week 68 On Glp1 Medications
What is Retatrutide (GLP-3) and how does it work? If you’ve been wondering what sets Retatrutide apart from Ozempic or Tirzepatide — this video is for you. Retatrutide is the world’s first triple agonist — hitting GLP-1, GIP, and Glucagon receptors — which means more fat burning, less hunger, and better energy… all at once. 🔹 GLP-1: suppresses appetite + slows digestion 🔹 GIP: improves blood sugar + boosts metabolic efficiency 🔹 Glucagon: cranks up fat-burning + energy levels While Ozempic hits 1 pathway, and Tirzepatide hits 2, Retatrutide hits all 3 — making it the most powerful GLP-based peptide available. 🔥 I recommend a low and slow microdosing protocol for sustainable results — and I offer FREE coaching to help you get started. 👇 Here’s how to get it: 1. Subscribe to this channel → @thepeptideadvantage 2. Order from https://biolongevitylabs.com 3. Use code: LONGEVITY for 15% OFF 4. Email your order # to [email protected] for your free coaching access 📬 Questions? Drop them in the comments — I reply to every one. And always remember: Be your own health advocate.
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Ramon S Weightloss Video Log Day 26
I show and explain which important vitamins/supplements I take on a daily basis and where I get them from. These vitamins taste GREAT! Mostly chewable gummies or candies :)
Crazy Weight Loss Transformation Shorts Shortsviral
Looking for a prebiotic fiber supplement to support gut health and metabolic balance? I was recently sent Triquetra’s GLP-Pre to try, and in this video, I’m sharing what makes this advanced prebiotic formula stand out! This supplement is packed with clinically studied prebiotics, including SolNul R2 Resistant Starch, PreticX XOS, and a Mushroom Beta-Glucan Complex—all designed to help nourish gut microbiota, promote short-chain fatty acid production, and support overall wellness. 🌿 Key Features of GLP-Pre: ✔️ Formulated with science-backed prebiotics & mushroom extracts ✔️ Supports a healthy gut microbiome & digestive health ✔️ Includes SolNul R2 Resistant Starch, Xylooligosaccharides (XOS), & Beta-Glucan Complex ✔️ Neutral taste & easy-to-mix powder ✔️ 3rd-Party Tested | GMO-Free | Dairy-Free | Soy-Free ✔️ Manufactured in a cGMP-certified facility in the USA 💡 How to Use: Simply mix it into water, coffee, or smoothies for an effortless way to add gut-nourishing prebiotics to your daily routine! 🔗 Shop Now on Amazon 👉 https://lvnta.com/lv_EwaJJyu5BbG05oEsus As an Amazon Associate, I earn from qualifying purchases. I appreciate you! 💬 Have you tried a prebiotic supplement before? Let me know your experience in the comments! 📌 Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and turn on notifications for more Amazon finds and wellness product reviews! #GLPPre #PrebioticFiber #GutHealth #MushroomComplex #MetabolicSupport #DigestiveWellness #HealthyGut #AmazonFinds #Triquetra #WellnessJourney Check out my Amazon Influencer Storefront at: https://www.amazon.com/shop/samanthalynndill to find more products I recommend to help make your life easier, simpler and more organized. || CONNECT ON SOCIAL || Amazon: https://www.amazon.com/shop/samanthalynndill Instagram: https://www.instagram.com/samanthalynndill/ LTK: https://www.shopltk.com/explore/SamanthaDill Facebook: https://www.facebook.com/Samanthalynndill Pinterest: https://www.pinterest.com/SamanthaLynnDill/