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http://www.TryFinalPhaseFatLoss.com Final Phase Fat Loss - Density Training to Burn Belly Fat John Romaniello takes Scott Colby and Arnel Ricafranca through the density training portion of Final Phase Fat Loss Pick up your copy of Final Phase Fat Loss at http://www.TryFInalPhaseFatLoss.com
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Have you ever wondered if sweating more during your workouts burns more fat. In this video, I’m going to explain whether trying to get your sweat on is actually increasing the amount of body fat you are burning in your workouts or just burning you out and hurting your overall workout quality. 60% off all AX programs - http://athleanx.com/x/428-workouts Subscribe to this channel here - http://bit.ly/2b0coMW To start, it is important to differentiate between losing weight and losing body fat. When you lose weight, it is very possible that none of the loss came from a true loss in adipose tissue. In fact, it is not uncommon for someone to lose even ten pounds in a single workout. That said, this is all water loss through sweating. If you rehydrate properly, you should put back on this weight within hours of finishing your workout. In fact, your body is built for survival. If it senses a dramatic loss in water through a monitoring of blood volume then it can trigger your thirst mechanism. The need to drink is our body’s way of helping us to replace lost fluids and get back to an environment in which we can thrive. For those of us trying to not just burn body fat but also build muscle, it stands to reason that you will never want to be dehydrated. Now, when people are looking to burn fat faster in their workouts they may wear heavy workout gear like a sweat suit or a rubber suit. The thought is, this will make them sweat much more and will accelerate the fat burning process. This is not correct at all. In fact, it could actually be defeating the purpose by accelerating your path to dehydration and therefore impacting the quality of your workout leading to fewer calories burned. When your core body temperature is elevated, your body releases water through the pores of your skin that eventually evaporate and help to cool you off and bring your body temp back down closer to your normal. Physical activity is not a prerequisite for this to occur. I could be standing in the middle of the Sahara desert and start sweating profusely. No physical activity is being done and therefore my caloric expenditure is greatly minimized. On the other hand, I could be doing a gut busting conditioning workout that includes burpees, box jumps, jump rope, etc in the middle of the frozen tundra in negative degree temperatures and not break a sweat. The reason is simply that the outside temps are so cold that even with all the physical activity I am not able to increase my core body temperature at all to necessitate a sweat. That doesn’t negate the fact that I’m working really hard and burning calories. At the end of the day, the only thing that matters when it comes to fat loss is that your body is being placed in a hypocaloric state quite often and consistently. This means that you are burning more calories than you are taking in. This is why fat burning workouts are not actually necessary to be lean and ripped. If you managed to decrease your calories through diet alone you could wind up getting very lean without every having to do specific conditioning workouts. That said, we tend to opt for the fat burning workouts and in doing so need to throw out the sweat factor and focus most on the intensity of the training. Now one last point that should be made. Likely if you are doing harder exercises with more effort for a longer period of time you will sweat more than if you did easy exercises at an easy pace for shorter. The first scenario is likely going to be able to raise your core temp more and increase your sweating. That could lead to the confusion of sweating equating to fat loss. Don’t be confused. It is just a byproduct of the high intensity and caloric burn. If you are looking for a program that helps you to burn fat fast by mixing in the right type of conditioning with a fat loss meal plan and strength training workouts, head to http://athleanx.com and get the ATHLEAN-X Training System. If you want to be ripped like an athlete you need to start training and eating like one. For more fat burning workouts and advice on the best way to lose 5 pounds of fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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🔥 Lose Belly Fat Fast: 4-Week Lying Down Workout Plan 🔥 Looking for a simple yet effective way to lose belly fat without standing up? This 4-week lying down workout plan is designed to target your core, burn fat, and help you achieve a flatter belly in no time! With easy-to-follow exercises that can be done right from your bed or floor, this routine is perfect for all fitness levels and can be done at home. 💪 What You’ll Get: A 4-week workout plan to burn belly fat and strengthen your core Lying down exercises that target your abs and waist Low-impact moves that are easy on the joints and perfect for beginners No equipment needed, just your body and a comfortable surface ⏰ Workout Time: 10-15 minutes of lying down exercises every day for 4 weeks! 📅 Fast Results: Follow this plan consistently, and watch your belly fat disappear as you build a stronger, more toned core. 👍 Like, Comment, and Subscribe for more easy, effective workout plans that help you lose belly fat and get fit from home! What’s Included: Warm-Up (2-3 minutes) Lying Down Belly Fat Workout (10-12 minutes) Cool-Down & Stretch (2-3 minutes) 💬 Join the 4-week challenge and share your progress with us in the comments! Let’s flatten those bellies together! 🔔 Turn on the notification bell so you never miss a new workout that helps you burn fat, tone your body, and stay motivated! #LoseBellyFat #LyingDownWorkout #4WeekChallenge #FlatBellyPlan #AtHomeWorkout #NoEquipment #CoreStrength #FatBurningExercises #ToneYourAbs
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Welcome back to Petals. Progress. PCOS. This is my Week 7 Mounjaro update—and my third week on the 5mg dose. This week, I’m asking the hard question: Am I losing weight… or just losing muscle? I talk about: • Changes I’ve noticed since increasing to 5mg • Energy levels, hunger, and strength • How my body is feeling and looking • Whether I think I’m losing fat, muscle, or a mix of both • What I might do differently moving forward If you’re on a similar journey—navigating Mounjaro, PCOS, and weight loss—I’d love to hear how it’s going for you in the comments. Don’t forget to like, comment, and subscribe for weekly updates and honest reflections. Thanks for being here. Gentle progress, always. #MounjaroWeek7 #PCOSWeightLoss #MounjaroJourney #Mounjaro5mg #WeightLossWithMounjaro #PetalsProgressPCOS
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Keto-5 is designed to help the body enter and maintain a ketosis metabolic state, where fat is burned effectively as fuel instead of carbohydrates. Typically, the body relies on glycogen stores for energy, but Keto-5 supports fat burning by encouraging ketosis, turning fat cells into a primary energy source. Benefits: Promotes the body’s entry into ketosis for effective fat burning Helps utilize fat as fuel instead of carbohydrates Supports weight management and fat reduction Includes powerful ingredients like Raspberry Ketone, Green Tea, and Garcinia Cambogia Provides a natural energy boost with Green Coffee Bean and Caffeine Anhydrous Easy-to-take vegetarian capsules, suitable for daily use Ingredients: Keto Blend (Raspberry Ketone, Green Tea, Caffeine Anhydrous, Green Coffee Bean, Garcinia Cambogia fruit) Cellulose (Vegetable Capsule) Manufacturer Country: USA Product Amount: 60 capsules Gross Weight: 0.25lb (113g) Suggested Use: Take one (1) capsule twice a day as a dietary supplement. For best results, take 20-30 minutes before a meal with an 8oz glass of water or as directed by your healthcare professional. Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.