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Think you’re eating “healthy” and still not losing weight? You might be accidentally eating way more than you think. In this relatable POV video, we show what happens when you finally start tracking calories honestly—and the reality hits. Fat loss isn’t about eating clean… it’s about eating less than your body burns. Most people underestimate their intake by 20–40%. Even the “healthy” stuff like smoothies, almond butter, and protein bars can add up fast. 🎯 Track smarter. Eat with awareness. Stop guessing. ✅ Follow Lean Science Lab for science-based fitness tips, weight loss advice, and no-BS nutrition breakdowns. #CalorieDeficit #FatLossTips #TrackCalories #POVDieting #WeightLossJourney #FitnessForBeginners #LeanScienceLab #HiddenCalories #WeightLossMistakes #FatLossForBeginners
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