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Melissa Baird, Chief Operating Officer at Hers, joins The Hers Podcast to share her weight loss journey and her experience as a woman and leader in the healthcare and tech spaces. In her conversation with Dr. Jessica Shepherd, board-certified physician and Chief Medical Officer at Hers, she shares her experience taking GLP-1 medication, weight loss motivation, building muscle, and how she manages her health the way she manages her demanding career. They also discuss women in business and what she thinks is the next big thing in women’s healthcare. Compounded drug products are not approved nor evaluated for safety, effectiveness, or quality by the FDA.Prescription required. See website for details and important safety information. Want to learn more? Check out these articles. Semaglutide Uses, Dosage & Side Effects https://www.forhers.com/drugs/info/semaglutide How Effective are GLP-1s for Weight Loss? https://www.forhers.com/blog/glp-1-weight-loss How to Qualify for Semaglutide: Requirements to Meet https://www.forhers.com/blog/how-to-qualify-for-semaglutide #WeightLossJourney #WomenInBusiness #Semaglutide Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Hers can help with weight loss. Start your free visit here. https://www.forhers.com/weight-loss Why Hers? ✨Affordable, personalized treatment plans ✨100% online process, including ongoing care and support ✨Free, discreet shipping to your door, if prescribed Connect with Hers on social: Facebook: https://www.facebook.com/wearehers X: https://x.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers Featured review. Customer's results have not been independently verified. Individual results will vary. This podcast is for informational purposes only and should not be considered medical advice. Dr. Jessica Shepherd and guests of The Hers Podcast are not providing personalized medical, health, or treatment recommendations. Always talk to your doctor about the risks and benefits of any treatment. The views, thoughts, and opinions expressed by guests are their own and do not necessarily reflect those of Dr. Shepherd, The Hers Podcast, or Hers.

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Dr. Charles Mok explains the importance of diet and exercise after using semaglutide. In clinical studies, people lost about 15% of their body weight while on the medication. When they stopped taking semaglutide, some regained weight but not all of it. The results showed that when people continue eating fewer calories and staying active, they are able to maintain the weight loss. Discover more insights in this week’s episode of Inside the Cure – Our Patients' Experience With Semaglutide https://youtu.be/4zaF4-vGwBY #podcast #Semaglutide #WeightLossJourney #HealthyLiving #Ozempic #Wegovy #SuccessStories #WeightLoss #FatLoss #Health #Metformin #MediterraneanDiet #HealthyDiet #SustainableWeightLoss #HealthPodcast

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Stop overthinking your diet and exercise. The key to getting in shape isn’t finding the perfect plan—it’s getting started. 🔥 Here’s the simple approach that works: ✅ Commit to 3 gym sessions per week—start with supersets & compound exercises to maximize results. ✅ Let consistency drive motivation—as you train, you’ll naturally start improving your nutrition and habits. ✅ Stop waiting for the perfect time—just start moving, and progress will follow. 💡 Why This Works: Compound movements build muscle efficiently and improve strength. Superset training keeps workouts effective and time-saving. Consistency beats perfection—fitness is a long game, not an all-or-nothing sprint. 🚀 Want my FREE 3-Day Split Guide? Here’s the link: 👉 [Copy & Paste into Your Browser]: https://gamma.app/docs/The-3Phase-3-Day-Split-Superset-Guide-bd19pgt09gek9p7 If you’re tired of second-guessing and want to finally build muscle, lose fat, and create lasting results, subscribe now for real, no-BS fitness advice. Let’s get back in shape the right way!

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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today we’re going to answer the question of how to lose weight counting calories and I'm going to show you 2 effective online calorie calculators. Calorie Calculator #1. https://rippedbody.com/how-to-calculate-leangains-macros/ Calorie Calculator #2. https://authoritynutrition.com/how-many-calories-per-day/ Food Scale on Amazon (affiliate link): https://amzn.to/3HArkyv First, let’s talk about the advantages of this model. #1. You can be a little looser on your diet By knowing the exact quantity of food you’re eating every day, it makes it easier to fit in treats and rewards into your diet. Knowing you have an extra 500 calories at the end of the day can allow you to squeeze in some dark chocolate guilt-free or whatever you’re into. #2. Counting calories gets you accustomed to proper portion sizes Most people have no clue how many calories are in the meals they eat. By tracking you start to understand why it’s so easy to overeat processed foods, trans fats, and sugars. #3. Technology is making counting easier Apps on your phone like My Fitness Pal make tracking your calorie intake simpler. The data on these apps is not always perfect as it is user submitted, but it’s definitely a good place to start. It should be said that as our technology continues to advance, our ability to track will advance with it. In the near future there will likely be scanners on your phone where you will be able to quickly estimate the calories in each food you eat and store that data. So now let’s move on to getting the number of calories you should eating in order to lose weight. In order to get the right number of calories for weight loss you need to calculate your BMR, adjust for activity, and then put yourself in a calorie deficit. I could teach you how to do this by hand, but that seems kind of silly since there are two trusted calculators you can use online. The first one is by Andy Morgan at Ripped Body.com The second one is by Authority Nutrition.com Both will be linked in the description below. You can also use this shorthand model. The truth is that trying to get your exact number, even using online calculators, is like trying to shoot at an apple off a tree while blindfolded. You can guess at it and get pretty close, but it would be incredibly lucky if you got the number exactly right. That’s why you can also feel confident using this shorthand method to get close enough and then adjust calories based on how you feel. Simply multiple 10-11x your goal body weight for your weight loss calories. So if you want to weigh 130 pounds you would eat 1300 - 1430 calories a day for steady and consistent weight loss. Here are some other tips for how to count calories to lose weight: #1. Understand the Macros There are 3 major macronutrients: Proteins, Fats, and Carbohydrates. These are measured by grams on the nutrition labels in the US. For every 1 gram of protein, there are 4 calories For every 1 gram of carbohydrates, there are 4 calories For every 1 gram of fat, there are 9 calories So keep an eye on those fats because even healthy ones do have lots of calories. #2. Make sure to buy a food scale Portion sizes, especially in the US, have gotten a little out of hand. Using a food scale is the best way to start seeing the numbers behind the food you eat and get accurate data. I will link a good cheap scale in the description below. You can also make a game out of it. See how good you can get at estimating before you weight your food because this ability will help for our next point. #3. Try to keep yourself out of unplanned scenarios Calculating food you eat at home and buy from the grocery store is immensely easier than tracking the food you eat at a restaurant. Especially when you start to learn that the secret to how every fancy restaurant makes their food taste amazing is by using copious amounts of butter. Plan to eat at home for a while and use your scale until you get the hang of things. #4. Listen to your body Especially if doing the shorthand approach, pay attention to how you feel. If you’re going to bed famished every night and this is leading you to overeat, consider upping the calorie intake a bit. It’s what works for you that matters, not what the numbers on the internet say.

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This is a list of food to eat that will boost your metabolism For a full guide to weight loss go to https://www.jaderoselima.com Follow me on Instagram Personal: @Jaderoselima Healthy Food: @jaderosehealth (new) Find most recipes featured on my blog: https://jaderoselima.com/blogs/news Watch another video about metabolism: How to become naturally Slim and have a faster metabolism https://youtu.be/2KWp4GiitLU This video is not sponsored For business enquiries you can contact me via Instagram DM: jaderoselima

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