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Welcome to Graceful Glow 🌟 Are you ready to step into 2025 with a fitter, healthier you? In this video, we’ll share 10 easy and effective tips to help you kickstart your weight loss journey. From balanced eating to staying active, prioritizing sleep, and managing stress, these tips are perfect for beginners or anyone looking to adopt a healthier lifestyle. Here’s what you’ll learn: 🍎 How to eat healthy and balanced meals. 🏋️♀️ The importance of staying active. 💧 Why drinking more water is crucial. 😴 Tips for better sleep. 🎯 How to set realistic weight loss goals. 💡 Don’t forget to like, share, and subscribe to ''Graceful Glow'' for more tips to crush your fitness goals! 💪✨ #weightlosstips #healthyliving #fitnessmotivation #WonyoungDiet #bellyfatloss #bellyfat #slimbodyworkout #loseweight #weightloss #weightlossjourney #weightlosstips #weightlossmotivation ✨ Let’s step into 2025 with confidence and achieve your dream body!" "Step Into 2025: 10 Simple Weight Loss Tips That Work 🌟" "Transform Your Body for 2025: Easy & Effective Weight Loss Hacks 🚀" "10 Life-Changing Weight Loss Tips to Start the New Year Right!" "Lose Weight the Healthy Way: 10 Tips for 2025 Success 💪" "Your Ultimate Weight Loss Guide: 10 Tips to Achieve Your Goals in 2025" "How to Lose Weight in 2025: 10 Simple Lifestyle Changes" "10 Powerful Weight Loss Tips for a Healthier and Happier 2025" "Stay Fit in 2025: Top 10 Weight Loss Secrets You Need to Know" "From Flab to Fab: 10 Weight Loss Tips for 2025 Transformation" "10 Weight Loss Tips You Can Start Today to Crush Your 2025 Goals" "Healthy Weight Loss Tips to Kickstart Your 2025 Journey" "Step Into 2025 Feeling Fit and Fabulous" "Easy and Effective Ways to Lose Weight This Year" "Transform Your Health with These Simple Lifestyle Changes" "Secrets to Sustainable Weight Loss in 2025" "Achieve Your Dream Body with These Weight Loss Hacks" "A Step-by-Step Guide to a Fitter and Healthier You" "Start 2025 Right with These Healthy Eating Tips" "Say Goodbye to Extra Pounds and Hello to 2025" "Your Guide to a Balanced and Healthy Lifestyle This Year" How to lose weight for teens. How to lose weight fast Weight loss tips. Weight Loss Tips 2025 Easy Weight Loss Tips Healthy Lifestyle 2025 How to Lose Weight Fitness Tips for Beginners Weight Loss Journey Diet and Exercise Tips Weight Loss Motivation Healthy Eating Habits Weight Loss Goals 2025 Thanks for watching.
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For more info on candida symptoms and treatment: https://draxe.com/candida-symptoms/ This video includes specific diet, supplements and treatment tips to eliminate candida quickly. 1) Foods to Remove - sugar, grains and foods that are cold. Sugar - A white thrush on your tongue shows that yeast is feeding on excess sugar in your body. Grains - Grains break down into sugar quickly. Cold foods - Ice water, ice cream and cold smoothies will burden your spleen as opposed to warm foods. 2) Candida Cleanse - 3-day cleanse before starting the diet Consume a bone broth and vegetable soup for 3 days consisting of: chicken broth, vegetables (onions, celery, garlic and kale) as well as a small amount of chicken and sea salt. 3) Candida Diet Steamed vegetables (Easier to digest) Fermented vegetables (Sauerkraut and kimchi) Bone broth Organic meat (organic chicken, wild-caught salmon etc.) 1-2 servings per day of starchy vegetables (butternut squash, spaghetti squash, pumpkin etc.) Replacing grains and sugars with these will help nourish the spleen and body. More information about the candida diet is found at: https://draxe.com/candida-diet/ 4) Supplements Pau d’Arco Tea - drink 3 glasses a day Essential Oils (Clove, Oregano and Myrrh ) - rub on your abdomen and neck or diffuse. Take caprylic acid supplements, berberine supplements and coconut oil. For more information on candida, visit http://draxe.com/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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