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Today I: Ran 1 mile Walked 1 mile Did the elliptical machine for 20 minutes Get more info at http://antishay.wordpress.com - the companion blog where you can see my calories and workouts every day :D
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Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrjjdMmKzfgEH9LkjoYSAtmd - - Watch more How to Run videos: http://www.howcast.com/videos/506935-How-to-Lose-Weight-through-Running-Running If you want to use running to lose weight, you may want to consider getting the okay from physician to start. Also, to help to make sure that you're successful with this, you might want to consider looking into getting a sports nutritionist or dietitian. This person will make it a lot easier to help you with the direction in where you're going so that you reach your goals. Sometimes when you use running to lose weight you'll reach a plateau and this because you might be doing the same training program week after week. What you need to do at this point is change your routine. Maybe you're not doing strength training on the side. Maybe you can incorporate a speed workout or a hill workout. These things will challenge a different part of your body and get that fat burning system going to help challenge you a little more and help you reach your goals. So there are different things you can do with running to lose weight. Maybe you can increase miles for your long runs. The longer you go over about an hour, hour and a half, your body start to incorporate a fat burning process. But a key part of that is that you actually need to take calories in while you're running to help to continue that fat burning process. It seems counter productive but that's not exactly true. Fat burns in the flame of carbohydrates. So to keep that fat burning process going you need to actually take calories in. If you're going for about 45 minutes to an hour, after that you want to start to take in about 100 calories maybe every 30 minutes, but keep that pace going. To help with the weight loss try to vary up your running routine. Your body can actually get bored by doing the same workout each time, week after week. So vary it. You can do a speed workout one day a week, you can do a long run on your weekends, and maybe find time for a tempo workout later in the week. So maybe speed, Tuesday, Wednesday. Tempo, Thursday or Friday and do your long run on the weekend. It'll challenge various parts of your body and keep that fat burning going so that you continue to lose weight
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Discover the essential keto supplements you need to optimize your diet in 2025! Join me as I explore six game-changing supplements: electrolytes, exogenous ketones, MCT oil, omega-3 fatty acids, vitamin D, and collagen. Learn how these nutrients can fill critical gaps in your diet, boost your energy levels, and support your overall health while following a keto lifestyle. Whether you're new to keto or a seasoned pro, this video is packed with valuable insights to enhance your journey. Don't forget to like and share if you find this information helpful! #Keto #KetoSupplements #Health #Nutrition #KetoDiet #Wellness #JohnOnKeto OUTLINE: 00:00:00 Intro 00:00:27 Why Supplements Matter on Keto 00:00:56 Electrolytes (Sodium, Potassium, Magnesium) 00:01:47 Exogenous Ketones 00:02:42 MCT Oil 00:03:29 Omega-3 Fatty Acids 00:04:24 Vitamin D 00:05:07 Collagen 00:05:33 Final Thoughts 00:06:25 Outro
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3 STEP MUDAH UNTUK DAPETIN RAHASIA DIET TANPA MENDERITA https://onlyurl.id/YuliaBaltschun_D 🍑 FREE SAMPLE BUKU I HATE DIET (PDF) https://onlyurl.id/FreeIHD 🍑 LINK BUKU I HATE DIET: https://onlyurl.id/YuliaBaltschun_D 🍑 My FB Community (GaPD by Yulia Baltschun): https://onlyurl.id/GaPD ------------------------------------------------------------ 🌱 LINK BESTBESTIE PEA PROTEIN: https://ananasnutrition.id Untuk smoothie bowl ini bisa dinikmatin kapan aja ya, untuk sarapan atau makanan pertama dipagi hari pun cocok ( jika ga puasa berjangka ya) dan kalaupun kalian melakukan puasa berjangka dan bingung apa yg harus dimakan pertama agar tetep bisa rendah kalori dan bersihin usus, ya ini cocok banget Untuk susu kedele bisa di skip kalau pun alergi / ga suka, ganti dg almond milk, begitupun dengan bahan lainya bisa ditambah peanut butter yg low kalori (home made), buah ditambah lagi pakai nanas atau apapun yg kalian suka, bebas berkreasi saja untuk pembuatan smoothie bowl ini ya ga usah terpatok dg bahan yg itu2 saja intinya sekali lagi menu diet sehat bisa berfariasi dan ttp bisa enak, yg penting dasarnya untuk membuat menu diet sehat yang manis dan segar seperti smoothie bowl / es buah atau apapun, hindari gula bentuk apapun seperti gula merah / putih / aren / madu sekalipun, stevia atau manis dari buah alami sudah sangat mencukupi kebutuhan gula kita kok. dan menu diet sehat lainya yang bisa dikonsumsi pagi haripun bermacam-macam intinya sekali lagi yg berbahan dasar mentah langsung dari alam lebih baik, dan vegetarian food di awal konsumsi makanan akan juga sangat baik untuk menurunkan berat badan dibanding hewani yang justru akan memperlambat kerja usus dan menghambat dalam menurunkan berat badan semoga menu diet sehat kali ini menambah inspirasi ya :)
Rosie O Donnell S Stunning Weight Loss Journey With Mounjaro Fans React
It’s officially been three months since I started taking GLP-1 for weight loss, and I’m sharing my honest results. Trying a weighted vest is one way I'm adding intensity to my exercise. I like it! 👉 Subscribe so you won’t miss any updates about GLP-1 medication weight loss journey in midlife
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