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Considering ketogenic therapy for bipolar disorder or other serious mental illnesses? This powerful story from Shannon Harwood shows how ketogenic therapy helped her achieve full remission from bipolar 2 disorder after 35 years of recurring episodes, failed medications, and misdiagnoses.
In this video, Shannon shares her personal journey: from undiagnosed symptoms in her teens, to years of misdiagnosis and ineffective treatments, to discovering ketogenic therapy at age 48. Within just five days of starting, she experienced a dramatic shift in her mental clarity, energy, and overall functioning.
You'll hear:
- How bipolar 2 disorder often goes undiagnosed or misdiagnosed as major depression
- The impact of living with unrelenting depressive episodes for decades
- How medications helped—but also introduced serious side effects
- Why she turned to ketogenic therapy and how it changed everything
- What it means to find root cause healing instead of just symptom management
Shannon is now off all psychiatric medications and has remained symptom-free for years. Her story is one of hope, resilience, and the possibility of full recovery.
If you or someone you love is navigating severe mental illness and looking for new options, this is a must-watch.
#MetabolicHealth #KetogenicTherapy #BipolarDisorder #MentalHealthRecovery #MetabolicMind #Bipolar2 #HealingIsPossible #NutritionAndMentalHealth #RootCauseHealing
*Resources Mentioned:*
- Get better acquainted with Shannon’s mental health strategies at her THINK+SMART profile: https://thinksmart.metabolicmind.org/profile/shannon-harwood
- Learn more about the THINK+SMART framework: a self-guided, community-based framework that helps you develop a customized metabolic approach to mental health: https://thinksmart.metabolicmind.org/
*_(Tapering medications can be extremely dangerous and should always be done gradually with the support of a care team. Visit Inner Compass Initiative for more information on safe tapering.)_
- https://www.theinnercompass.org/
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
*About us:*
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
*Timestamps:*
0:00 - Meet Shannon
2:24 - Her experience with depression
3:46 - “Healing is possible!”
4:04 - Shannon realizes she has bipolar and begins medications and lifestyle interventions
4:48 - Discovering ketogenic therapies as they were used for epilepsy
6:00 - Shannon tries ketogenic therapies
7:12 - Life after implementing metabolic strategies
8:32 - Shannon’s recommendation for those with mental illness like bipolar
9:52 - Bipolar medications, tapering, and side effects
Lizzo opens up about her weight loss journey and how it has elevated her life on all levels. In an interview on the 'Just Trish' podcast, the singer shares that her transformation wasn't for fame but for herself. She discusses the impact of her weight loss on her confidence, skincare routine, and overall well-being. Lizzo also addresses rumors about Ozempic, emphasizing her hard work and dedication in the gym. Discover how Lizzo's glow-up has taken her to a whole new level.
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Ethan Suplee, the actor from the sports drama Remember the Titans, the neo-Nazi drama American History X and the sitcom My Name is Earl has not only escaped the trappings of Hollywood celebrity, he’s lost over 200 lbs. The star is famous for roles in major Hollywood hits but he’s not the kind of celebrity that gets a guest spot on Good Morning America or The Ellen DeGeneres Show just because he ate a carrot; he lost his weight the old-fashioned way: hard work, determination and a real will to be healthy.
Embracing a Healthier Lifestyle
His superior respond: Ethan Suplee’s path to weight loss was characterised by seriousness and ventured ‘into new unknown territory’, as he explained in an interview with Bodybuilding.com in 2011: ‘I decided that in order to live a long life, I needed to take my health seriously, and this meant doing a lot of things differently in my life — eating more whole foods, less sugar, getting in some form of exercise every day, and finding doctors to help guide me to be healthy and fit.’
By taking bite-sized changes and staying committed to them, Ethan slowly whittled away the pounds and improved his health. He learned what made him feel good, fuelling his body with whole nutrient-dense foods, incorporating physical activities he enjoyed, and through trial and error discovered those habits that stuck and became his new lifestyle.
Ethan’s self-esteem increased as he lost weight and became fitter We watched as his self-esteem increased, his weight dropped, and he increased his fitness level. Ethan experienced the rewarding feelings of pushing himself and his body a bit more each day, but the true transformation was in his mind. We’d like to think that we have made Ethan feel accomplished, proud, not to mention deserving.
Overcoming Obstacles
Along this path, Ethan Suplee had to contend with external obstacles putting his resolve to try to lose weight to the test: the allure of junk food comforts, or even drastic weight-loss gains and losses. Rather than let things stand in his way, Suplee stayed the course and pursued his health goal with resoluteness.
I think the biggest obstacle he overcame was the fear that he wasn’t good enough. He had struggled with his weight for most of his life and so had to go deep into his subconscious and start addressing issues that he didn’t even realise he had. It’s an obvious sentiment but Ethan couldn’t have done any of this without the self-awareness that he gained from his therapy and the support of his therapist to challenge his negative thoughts and feelings. Ethan had to flip a switch from negative to positive. It sounds trite, and I’m not sure myself if it’s kind of ‘wanky’, but ultimately this is what happened to help Ethan succeed. I’ve written about some of my more shameful moments in my life and have usually concluded that they tie in to the improvements in our relationship and our ability to communicate better.
Finally, we can’t forget about Ethan’s outer problems, the external expectations faced by someone who has gathered a non-negligible audience of fans beloved or critical, of detractors or admirers, and especially of commentators and social media. But for all the external noise, Ethan managed it all by sticking to his own plan. He continued doing what he thought was best, pursuing the aims that he wanted to achieve.
Inspiring Others
Even so, his weight loss garnered a surprising number of fans, some of whom found him an unlikely source of inspiration. Suplee helped himself, and helped others see how they, too, could take responsibility for their health and weight.
Ethan’s story is proof positive that adults can alter themselves at any stage of life because it’s never too late to do so. Even late in life you can make better dietary decisions and seize your dreams. His story has inspired countless others to believe in themselves and to fashion better tomorrows.
In the end, Ethan Suplee’s shell-to-sense transformation was an unyielding commitment to resilience – and importantly, self-love. He has already changed – and continues to inspire – a generation to be healthier than they ever thought possible, as he continues to live his best life.
FAQs
Q: How much weight did Ethan Suplee lose?
A: Ethan Suplee has lost over 200 pounds during his weight loss journey.
Q: How long did it take for Ethan Suplee to lose weight?
A: Ethan’s weight loss began a couple of years ago, when he decided to make slow and lasting changes to the way he eats rather than trying to make quick changes.
Q: What advice does Ethan Suplee have for others looking to lose weight?
A: My advice is to find what works for you and for sure put your health first. I’d say just enjoy the ride, and be patient with yourself.
Q: Has Ethan Suplee inspired others to make changes in their own lives?
A: Yes, Ethan’s makeover has motivated many people to better their health and manage their weight by modelling what he’s done. He shows that change is possible.
Q: What is Ethan Suplee’s fitness routine like now?
A: Ethan maintains his fitness levels with a combination of strength training, cardio and activities that he enjoys doing outdoors. He continues to push the limits of what he is able to do so that he can stay healthy.
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Berberine has become a very popular supplement, it has been used to decrease glucose, blood pressure, cholesterol and even treat cancer, does it stand to its acquired fame? Let's find out.
See our show on the truth about Eggs
https://www.youtube.com/live/3T6vK5wVsXU?si=ads4Qota_XSRDPSJ
See How I Cleaned Out My Arteries
https://youtu.be/yYLym9PiJtA?si=GoViIgdJZ9VAPo2n
Research:
https://onlinelibrary.wiley.com/doi/epdf/10.1002/ptr.7806
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8658774/
https://link.springer.com/article/10.1007/s11655-023-3547-x
https://finance.yahoo.com/news/berberine-supplements-market-estimated-worth-122000016.html
https://pubmed.ncbi.nlm.nih.gov/36313096/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5478780/
Why You Need To Be Taking Progress Pitcures Wilsoncoaching Gym Fitness Weightloss
Maintaining the physique that we desire might be tough at times. It occurs as a result of a severe workload or, sometimes, as a result of daily troubles. Daily exercise is essential for removing stored fat. It is feasible to burn excess fat by exercising on a daily basis, but this is tough in routine owing to time constraints.
As a result, this misinformation gradually leads to fat accumulation and poor physical shape. It is really tough to achieve the ideal body form while being healthy. There are several supplements on the market that can help you keep your body in shape, but these products contain a variety of additives as well as fillers, colors, and other ingredients.
People's Keto Gummies are the best supplement ever created by scientists with a high level of precision and work experience. It is made up of natural components that function really well to improve your body shape and reduce accumulated fat globules. It assists your body in using calories as food and burning them so that fat does not accumulate in the body.
What Is People’s Keto Gummies?
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People's Keto Gummies is a novel supplement that will aid in weight loss without the requirement for a rigorous diet. The product is constructed of natural substances and has been utilized by many people who have lost weight and are seeking a way to keep the weight off. The product contains no chemicals or fillers and is created from scientifically verified ingredients.
You can take the vitamin with confidence. People's Keto Gummies are intended to be a healthier alternative to other keto gummies on the market. The gummies' natural flavor is intended to assist individuals in getting acquainted with the flavor and texture of gummies without having to worry about the artificial flavors that sometimes accompany other gummies.
Ketosis is a metabolic state in which your body burns fat for energy rather than carbs. When you eat a high-carbohydrate diet, your liver is unable to create enough ketones. People's Keto Gummies are an excellent way to begin your keto journey.
How Does People’s Keto Gummies Work?
Beta hydroxy salt are essential for initiating the ketogenesis process. These are also known as BHB salts. These BHB salts help the body use fats as fuel when you eat these gummies. BHB, as it is also known, is a type of ketone that our bodies use for energy.
When glucose levels are low, blood circulation increases, and the shift into ketosis is accelerated. So we may say that you must follow a diet that is heavy in fat and low in carbohydrates. It promotes the ketosis process, in which fat is burned for energy. The same is true with People's Keto Gummies Reviews, which aid in the maintenance of ketosis.
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Taking A Shot At Glp1 Weight Loss
Dr. Zahraa El Wahed, Family Medicine Consultant & Assistant Medical Director at American Hospital, sheds light on the growing relevance of weight loss drugs like Ozempic and Wegovy in the UAE. With obesity and diabetes rates alarmingly high, these medications offer hope by addressing insulin resistance, reducing cravings, and improving heart health. Dr. Zahraa also discusses their benefits for high-risk individuals, the need for medical guidance, and the importance of combining medication with lifestyle changes for long-term success.
#UAEHealth #WeightLossSolutions #ObesityCrisis #DiabetesCare #HealthyLiving #Ozempic #Wegovy
