Can The Keto Diet Replace Diabetes Medication
السلام عليكم ورحمة الله وبركاته… نسأل الله أن تكونوا بخير وعلى أحسن حال🩷🧡💜 اليوم جبتلكم وصفة لخبز الجبن البرازيلي، اللي راح يعجبكم بزاف! 😍(Pão de Queijo) هذا الخبز معروف في البرازيل بطراوته 😍 و يحضروه بـنشا التابيوكا معروف انُ خفيف على الهضم، خالي من الغلوتين، يعطي طاقة سريعة، ومثالي للوصفات الصحية . هذا المنتج تقدرو تتحصلوا عليه من عند صفحة world of keto اللي توفر لكم أفضل المنتجات الصحية 🍏🍀🌿🍎 ✏️الكوب المستعمل هو 240 مل • 1 1/2 كاس (كوب ونصف) نشاء التابيوكا • 2/3 كاس حليب • 1/3 كاس زيت الزيتون او زيت نباتي • 1 كاس خليط بين جبن شيدر و الموتزاريلا • بيضة واحدة • 1/4 ملعقة صغيرة ملح دخلو القوالب للفرن وطيّبهم لمدة 25دقيقة على 190 درجة حتى ينتفخوا و يحمروا . 📍المقادير بالغرام 170 غ من نشا التابيوكا 160غ من الحليب 50 غ من زيت نباتي او زيت الزيتون 100غ مزيج بين جبن الموتزاريلا و الشيدار ربع ملعقة صغيرة من الملح حبة بيض 📍ملاحظات • يمكن استخدام أي نوع جبن حسب الذوق. • يقدم هذا الخبز ساخناً للحصول على قوامه المطاطي اللذيذ. بالصحة عليكم🧡💜🩷💛💙 #خبز_صحي #خبز_كيتو #healthylifestyle #healthylifestyle #breadbaking #ketodiet #keto #ketorecipes وصفات_كيتونية#mangersain #mangersainement #pertedepoids #pertedupoids #inflammation #inflammationdiet #ecoutersoncorps #mincirfacilement #savoirmaigrir #savoirmanger #بذور_الشيا #بذور_الكتان #بذورالكتان #التوازن_الغذائي #التوازن_الهرموني #pain_proteiné #خبز_الجبن_البرازيلي#خبز_التابيوكا#tapioca #breedchees
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The popularity of like Ozempic and Wegovy for weight loss may already be impacting consumption habits by helping consumers suppress their appetite. CBS MoneyWatch reporter Megan Cerullo reports the hunger suppressors also have the potential to boost demand for healthier foods and activities like going to the gym. #news #ozempic #wegovy CBS News Streaming Network is the premier 24/7 anchored streaming news service from CBS News and Stations, available free to everyone with access to the Internet. The CBS News Streaming Network is your destination for breaking news, live events and original reporting locally, nationally and around the globe. Launched in November 2014 as CBSN, the CBS News Streaming Network is available live in 91 countries and on 30 digital platforms and apps, as well as on CBSNews.com and Paramount+. Subscribe to the CBS News YouTube channel: https://youtube.com/cbsnews Watch CBS News: https://cbsn.ws/1PlLpZ7c Download the CBS News app: https://cbsn.ws/1Xb1WC8 Follow CBS News on Instagram: https://www.instagram.com/cbsnews/ Like CBS News on Facebook: https://facebook.com/cbsnews Follow CBS News on Twitter: https://twitter.com/cbsnews Subscribe to our newsletters: https://cbsn.ws/1RqHw7T Try Paramount+ free: https://bit.ly/2OiW1kZ For video licensing inquiries, contact: [email protected]
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In this video, Lyle McDonald and I explain the right way to crash diet. Specifically, we go over the protocols Lyle outlines in his 2008 Rapid Fat Loss Handbook (purchasable here: https://store.bodyrecomposition.com/?affiliates=110). Time stamps: 0:00 Prologue 0:49 Chapter 1. Introduction 1:20 Chapter 2. An outline of RFL 2:32 Chapter 3. Why PSMFs are superior to other kinds of very low calorie diets 7:37 Chapter 4. On how RFL differs from a normal PSMF: Lyle’s modifications 8:34 4.1. Modification 1: setting protein intake based on body fat percentage and activity 8:46 4.1.1. Body fat percentage and protein intake 12:41 4.1.2. Physical activity and protein intake 14:04 4.2 Modification 2: vegetables and fibre 17:47 4.3. Modification 3: fish oil 19:04 4.4. Modification 4: supplements 19:28 4.5. Modification 5: solid meals instead of liquid meals 28:19 Chapter 5. What kinds of results can you expect from RFL? 35:47 Chapter 6. Which people are candidates for RFL? 44:36 Chapter 7. Which people shouldn’t do RFL? 53:55 Chapter 8. What might a sample day of RFL dieting look like? 56:25 Chapter 9. Can I add any carbs or fats to RFL? 1:06:34 Chapter 10. On meal frequency: how many meals per day should I eat on RFL? 1:17:57 Chapter 11. How to survive the day: psychological coping strategies on RFL 1:36:14 Chapter 12. How to survive the night: why sleep often suffers on RFL, and what to do about it 1:42:11 Chapter 13. Do I have to track my calorie intake while doing RFL? 1:45:17 Chapter 14. Can I do RFL without exercising? 1:51:01 Chapter 15. Resistance training on RFL 1:51:22 15.1. Resistance training for the complete beginner 1:59:11 15.2. How much should I do in the weight room on RFL? 2:01:36 15.3. Do sets of 15 to 30 supply sufficient mechanical tension to preserve muscle? 2:04:14 15.4. Against ‘what builds muscle best maintains it best on a diet’ 2:07:00 15.5. How little training can I get away with in the weight room? 2:11:06 Chapter 16. Does nutrient timing around the workout matter? 2:16:17 Chapter 17. Why not to do strenuous cardio on RFL 2:20:18 Chapter 18. On maintenance days: why they might be a good idea on RFL, and how to incorporate them 2:27:08 18.1. Why Lyle generally prefers maintenance days to scheduled refeeds, free meals and diet breaks these days 2:31:14 18.2. On the psychological benefits of maintenance days 2:34:25 Chapter 19. RFL and special populations 2:34:30 19.1. RFL and competitive bodybuilders 2:35:31 19.1.1. Keeping RFL in the back pocket in case the competitor is behind 2:40:26 19.1.2. RFL on rest days to accelerate fat loss just a little bit 2:41:25 19.1.3. Some RFL success stories from natural bodybuilders who sought out Lyle 2:47:09 19.1.4. Could RFL have helped Mike Israetel get in contest shape? 2:52:46 19.2. RFL and performance athletes 2:57:31 19.3. RFL and menopausal women 2:59:03 19.4. RFL and vegans 3:00:53 Chapter 20. RFL and the menstrual cycle 3:02:27 Chapter 21. RFL + GLP-1 agonists: the Holy Grail of fat loss? 3:17:48 Chapter 22. RFL and long-term weight maintenance 3:17:53 22.1. What should I do to maintain my weight loss after ending my RFL diet? 3:23:57 22.2. On the occasional RFL day for long-term weight maintenance 3:31:56 Chapter 23. Addressing criticisms of RFL 3:32:01 23.1. Why Lyle would take back his earlier criticisms of RFL 3:36:22 23.2. Against Mike Israetel’s criticisms of RFL (water retention and reduced training energy) 3:48:49 23.3. Against ‘RFL causes muscle loss’ 4:03:10 23.3.1. Regarding the infamous Garthe study on how weight loss rates impact body composition and performance in elite athletes 4:05:48 23.4. Against ‘RFL decreases metabolic rate’ 4:10:14 23.5. Against ‘RFL makes you likelier to rebound post-diet’ 4:12:57 Chapter 24. On the benefits that RFL offers over traditional diets 4:13:02 24.1. RFL as a way to break bad eating habits 4:15:37 24.2. RFL as a way to kickstart a normal diet 4:17:04 24.3. RFL as a catalyst for learning how to handle hunger psychologically 4:17:34 24.4. Dieting is hard whether you do it quickly or slowly; but at least with RFL, the diet is over sooner 4:17:58 24.5. RFL as a way to diet with a calorie buffer 4:18:38 Chapter 25. Conclusion Online consultations: https://www.youtube.com/watch?v=3k7RqYbIeNU Email: solomonnelsonconsulting @ gmail . com Discord: solomonnelson (direct message me) Use discount code 'mikehasnotan' for 10% off Lyle's books: https://store.bodyrecomposition.com/?affiliates=110 Sumi Singh's book: https://www.amazon.com.au/dp/B0DBC4DWT3?ref_=mr_referred_us_au_au Special thanks to my mysterious, anonymous donor for the thumbnail.
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