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Weight loss drugs like Mounjaro and Wegovy aren't just changing bodies - they're rewiring society. Half a million Britons have tried them and that number’s soaring. So what will be different in this slim new world? Sunday Times science editor Ben Spencer explains how the drugs are fundamentally altering everything from alcohol to airlines. We also hear Harriet Walker's experience of taking the drugs, and why the expression "on the pen" is now firmly in the vernacular of fashion week.
This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: http://thetimes.com/thestory
Guests:
Ben Spencer, Science Editor, The Sunday Times.
Harriet Walker, Fashion Editor, The Times.
Host: Manveen Rana.
Producer: Olivia Case.
Further reading:
I tried Ozempic microdosing, the secret way the rich lose weight
All the ways Ozempic will change our world, from alcohol to airlines
Clips: Times Radio, Doctor Mike / Youtube, Mark Lewis / YouTube, Fox, @Alexanderweightjourney / YouTube, @DoctorYoun / YouTube, Dr Emma Anders / YouTube, FatOldClimber / YouTube, @ChrisWilx / YouTube, SouthPark / Paramount Plus / Comedy Central, TikTok / Kasiedate, TikTok / @Gabysuecum, TikTok / sistershred.
Photo: Romas Foord for The Times magazine.
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Science Magazine correspondent John Bohannon discusses the "chocolate hoax" that became one of the biggest bogus health stories ever. He tells CBSN's Vladimir Duthiers and Elaine Quijano the hoax was created by a fake research team.
End Pizza Cravings With Keto Pizza
Sometimes, the options can seem scarce when it comes to finding keto-friendly snacks. However, these days, many people are turning to CVS as a destination for different kinds of keto snacks including gummies. So whether you need a quick boost on the move or just want something sweet that won’t throw you out of ketosis, CVS has got your back. This article will look at available keto gummies at CVS and how they fit into your low-carb life.
Popular Keto Gummies Brands at CVS
One of the popular types of keto gummy brands available in CVS is Smart Sweets. They offer various low sugar gummy candies that are ideal for those on ketogenic dieting plans. Their candies have been sweetened with stevia and do not contain any artificial colors or flavors. They have peach rings, sour blast buddies and gummy bears amongst other varieties.
Lily’s Sweets is another well-liked alternative for keto gummies in CVS. Though Lily’s Sweets has delicious chocolates, they also make some gummy bears which are sweetened by both erythritol and stevia. The net carbs in these gummies are few making it an enjoyable treat while nursing a craving for sweetness without having sugar.
CVS also carries Albanese Confectionery Sugar-Free Gummy Bears if you want a more typical candy experience with your gummi bears. Maltitol is used to sweeten these gummi bears, making them perfect for anyone who wants a sugar-free snack that still tastes good. With their classic gummi bear taste and chewy texture, Albanese gummi bears remain popular among ketogenic dieters.
Finding the Perfect Keto Gummies for You
When buying keto gummies from CVS make sure to read carefully through nutritional information displayed on the label so as to choose wisely. Opt for gummy based products whose net carbs value is low or non-existent so there isn’t sneaky carb intake throughout the day. Also, crosscheck what is used to make it since there could be hidden carbs that might interfere with your keto regime.
At the same time, pick a gummy that suits your taste best. Some brands have different flavors and textures which means you can get your ideal gummy candy that will perfectly meet your desire for it. In case of fruity gummies, sour candies or classic gummy bears; there are keto versions for each one.
Finally, don’t forget to treat yourself in moderation with these keto gummies. Even though they contain less carbohydrates than the normal ones we know as ‘gummy bears’, these must always be had as treats and not normal snacks. Eat them occasionally when on a low-carb diet to satisfy that sugar craving without hindering progress.
FAQs About Keto Gummies at CVS
Q: Do all the gummy candies sold by CVS count as keto-friendly?
A: Several types of candies at CVS are not suitable for individuals who want to eat ketogenic foodstuffs. The main feature in such instances is looking for low-sugar or even no-sugar gummies available within this retail chain.
Q: What is the carb count in keto gummies purchased from CVS?
A: Depending on their flavors and brands, net carbs contained in various kinds of keto gummies from CVS differ from one another. Always check out packaging details regarding carbs per serving size.
Q: Can I eat keto gummies every day?
A: Though keto gummies can be a tasty snack, it is advisable to consume them with moderation. Regularly eating them may cause your progress to be halted if taken excessively.
Q: Does taking keto gummies have any side effects?
A: Ingesting keto gummies made from maltitol and other sugar alcohols might lead to some individuals having stomach problems. Observe your body’s reaction to this element and change the quantity you take accordingly.
Q: Where can I get keto gummies at CVS?
A: Normally, you will find keto gummies in the candy or snack section of CVS. Remember to confirm that it is low-carb and suitable for a ketogenic diet as indicated on the packaging before choosing one.
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7 Powerful Natural Strategies to Lose Weight Without Diet Pills or Fad Trends
In a world where fast results are everything, losing weight naturally might sound like the slow path. But let’s be honest—how many crash diets or extreme workout plans have people started only to give up after a few days? Natural weight loss isn’t just about looking good—it’s about feeling better, building habits that last, and protecting your health for years to come. So if you’re ready to stop chasing quick fixes and start a real transformation, keep reading. Below are 7 incredibly effective things you can do to lose weight naturally—backed by science, and designed to work with your body, not against it.
⸻
1. Drink Water Like It’s Your Job—Especially Before Meals
Water is often underestimated in weight loss discussions, but it’s actually one of the most powerful tools you have. Drinking enough water doesn’t just keep you hydrated—it helps control appetite, improves digestion, and increases your metabolism temporarily.
Why it works:
• Studies show that drinking water before meals can lead to consuming fewer calories.
• Water can boost metabolism by 24–30% for up to 90 minutes.
• Replacing sugary drinks with water can cut hundreds of calories a day.
How to apply it:
• Drink 500 ml (about 2 cups) of water 30 minutes before meals.
• Start your morning with a glass of warm water with lemon to wake up your digestive system.
• Carry a reusable water bottle everywhere you go.
⸻
2. Eat More—But of the Right Stuff
That’s right—you don’t have to eat less to lose weight. In fact, eating more nutrient-dense, high-fiber, whole foods can actually help you drop pounds faster than starving yourself.
What to eat more of:
• Fruits and vegetables (especially leafy greens, berries, and cruciferous veggies like broccoli)
• Whole grains like oats, quinoa, and brown rice
• Lean proteins like eggs, chicken, tofu, and legumes
• Healthy fats from avocado, olive oil, and nuts
Why it helps:
• These foods are low in calories but high in volume and nutrients, which means they keep you full without making you fat.
• They’re also loaded with fiber, which helps with digestion, blood sugar control, and satiety.
⸻
3. Sleep More to Weigh Less
Sleep isn’t a luxury—it’s a necessity, especially when you’re trying to lose weight. Lack of sleep messes with your hormones, slows down your metabolism, and increases your cravings for unhealthy food.
The science:
• Poor sleep increases levels of ghrelin (the hunger hormone) and decreases leptin (the satiety hormone).
• Sleep-deprived people are more likely to crave sugar, junk food, and carbs.
What to do:
• Aim for 7–9 hours of quality sleep per night.
• Stick to a consistent sleep schedule, even on weekends.
• Create a relaxing bedtime routine—limit screens, caffeine, and stress before sleep.
⸻
4. Move Every Day—Even If It’s Not a Workout
You don’t need to live in the gym to lose weight. In fact, non-exercise activity thermogenesis (NEAT)—the calories you burn doing things like walking, cleaning, or gardening—can be more powerful than a one-hour workout.
Ideas for daily movement:
• Walk or bike instead of driving
• Take the stairs instead of the elevator
• Stretch or do yoga in the morning
• Dance while cleaning the house
Bonus tip:
Get a step tracker and aim for 10,000 steps a day. You’ll be surprised how much it helps.
⸻
5. Mind Your Mindset: Eat With Awareness
You’ve heard the saying, “You are what you eat.” But how you eat is just as important. Mindful eating means paying attention to your food—without distractions, emotional triggers, or autopilot snacking.
How to practice mindful eating:
• Eat slowly and chew thoroughly.
• Avoid phones, TV, or laptops while eating.
• Listen to your body’s hunger and fullness cues.
• Don’t label food as “good” or “bad”—just focus on balance.
The result:
People who eat mindfully tend to eat fewer calories, feel more satisfied, and have a healthier relationship with food.
⸻
6. Reduce Sugar and Refined Carbs—But Don’t Go Crazy
You don’t need to cut out all carbs to lose weight—but refined sugar and white carbs (like pastries, candy, and soda) should definitely be reduced. These foods spike your blood sugar and make you hungry again faster.
What to cut back on:
• Soft drinks and sweetened beverages
• White bread, white pasta, and sugary cereals
• Pastries, candy, and cookies
Smart swaps:
• Replace white rice with quinoa or brown rice
• Use natural sweeteners like stevia or raw honey in moderation
• Choose whole fruits instead of fruit juice
⸻
7. Build a Routine You Actually Enjoy
This might be the most important tip of all. If you hate your weight loss routine, you won’t stick with it. The key to long-term success is to create habits that are sustainable and enjoyable.
Make it yours:
• Hate running? Try dancing, swimming, or cycling instead.
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Hey guys! Today was day 1 of my diet and it wasn't my favorite day, but I got through it. I'll try to let you know how i'm doing on the diet everyday.
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Are you looking for effective diet tips to improve liver health and manage fatty liver disease? In this informative video, we share the best dietary strategies specifically designed for fatty liver patients. Learn about the foods to include and avoid, portion control, and the importance of hydration in supporting liver function. Discover how a balanced diet rich in nutrients can help reduce liver fat, improve overall health, and prevent further complications. Whether you're newly diagnosed or seeking to enhance your liver health, these practical tips will guide you on your journey to a healthier liver. Don't forget to subscribe for more health tips and share your experiences in the comments below!
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New to the market, Mounjaro is causing quite a stir. Dr Charlotte Norton, Medical Director of The Slimming Clinic, explains the benefits of Mounjaro.
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