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Coriander Mint Juice or धनिया पुदीना की जूस is a healthy and nutritious juice that acts as a detox drink and also helps in weight loss journey. It is advised to have this Coriander Mint Juice the first thing in the morning to aid in your weight loss journey. Also if weight loss is your main motive then please skip adding sugar. Sugar and weight loss is a big NO NO.. Also the spices like Chaat Masala and Aamchoor powder is added to suit the Indian palate however to gain the maximum benefit please do skip it too.. The ingredients in the Coriander Mint Juice helps in flushing out toxins from the body and also in digestion thereby helping in weight loss.. Get the detailed recipe with all the instructions here: https://spicesnflavors.com/coriander-mint-juice-detox-drink/ Other drinks recipe that might interest you: https://www.youtube.com/watch?v=C-vFbTNHyzU&list=PLKTUqjsLQVTy7797Ry_12F3hbpcZP-E6D Most popular recipes from SpicesNFlavors: 1. Rava Cake in pressure Cooker : https://www.youtube.com/watch?v=LwFNTo0uf1U&t=4s 2. 3 ingredient eggless Nutella Cookies: https://www.youtube.com/watch?v=ETnVHpuFtyQ&t=1s Connect with me on Facebook: https://www.facebook.com/spicesnflavo... Instagram: https://www.instagram.com/spicesandfl... Twitter: https://twitter.com/Spicesanflavors?l... Pinterest: https://nz.pinterest.com/spicesandfla... Send me an email to [email protected] for business enquiries. I will see you soon with another recipe Until then Hugs Sushma
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Spot reduction? Still stuck in your mind? Let’s break this myth! 🧠 Here’s the truth about fat loss: 1️⃣ Crunches ≠ Belly Fat Loss Crunches will help strengthen your abs, but they won’t directly burn belly fat. Fat loss is a systemic process—meaning your body burns fat from all over, not just the area you’re focusing on. 🔥 2️⃣ Fat Loss is Systemic Your body doesn’t choose where to lose fat first, it burns fat all over. Areas like your face and arms tend to lose fat faster (thanks to more fat-burning receptors), while belly and thigh fat are the last to go. ⏳ 3️⃣ Beta Receptors—The Key to Fat Loss Fat loss happens more quickly in areas with more beta receptors (like your face and arms), while areas like your belly have fewer, making fat burn slower. But don’t worry, consistency will get you there! 💪 The Right Approach: ✅ Resistance training with compound lifts like squats and deadlifts, boosts metabolism and burns fat all over. 🏋️♂️ ✅ Protein is key, aim for 1.5-2g per kg bodyweight daily to support muscle growth and fat loss. 🍗 ✅ 7-8 hours of sleep for balanced hormones. Sleep is just as important as exercise for fat loss! 😴 ✅ NEAT (Non-Exercise Activity Thermogenesis) matters too Take the stairs, walk more, stay active. Real fat loss takes time, consistency, and smart strategies. 🕒 #weightlossjourney #weightloss #workouttips #weightlossmyths
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