Kelly Clarkson Reveals Proteinheavy Diet And Weight Loss Journey Celebchase
As a gastroenterologist with 17 years of experience and my own weight loss journey, i know how hard it is to lose weight and still enjoy food. my top tip is to start the day with oatmeal-fiber keeps you full and cravings down. protein shakes are my go-to for keeping portions in check and satisfying my sweet tooth. berberine is a supplement i recommend for gentle metabolic support. i add a scoop of cata-kor cellular renewal blend to my drink for extra energy and consistency. a 20-minute walk after dinner helps digestion and keeps my metabolism moving.
here are a few more tips that help me and my patients:
🍎 eat slowly and mindfully – you’ll enjoy your food more and naturally eat less.
🥗 fill half your plate with veggies at lunch and dinner – more fiber, fewer calories.
🕗 stick to regular meal times – it helps your body find a healthy rhythm.
🧂 season with herbs and spices instead of heavy sauces – you get flavor without extra calories.
you can make progress without cutting out your favorites.
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Burn Thigh Fat How To Lose Thigh Fat Weight Loss Exercise At Home Fitness Routine
http://b69240p6mw9n3q6by8vlpeo31k.hop.clickbank.net/?tid=09 -- Postpartum Exercise "Speed Up Postpartum Weight Loss"
(1) Take it easy and slow. One pound a week is a safe and realistic amount to lose
(2) Begin by breastfeeding
(3) Carry the newborn around in a baby carrier or sling while resuming daily chores or activities
(4) Healthy diet with adequate protein
(5) Healthy diet with high fiber
(6) Eating 5 to 6 mini meals a day
(7) Drink a lot of water
(8) Check in with your doctor, as long as your doctor approves, get started with Kegel exercises
(9) Get outside for some fresh air. Take one walk a day
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Ice Spice Claps Back At Weightloss Drug Speculation
Oprah Winfrey, one of the most influential figures in the entertainment industry, has recently introduced a new product to the market that has sparked a lot of interest and discussion. The product in question is Oprah Weight Loss Gummies, a dietary supplement that promises to help individuals lose weight in a safe and effective manner. With Oprah’s celebrity endorsement, many consumers are eager to try out these gummies and see if they live up to the hype. However, the question remains: can consumers really trust celebrity endorsements when it comes to their health and well-being?
Celebrity Endorsements: The Good, The Bad, and The Ugly
Celebrity endorsements have been used in the marketing world for decades, and for good reason. Celebrities have the power to influence the buying decisions of their followers, and when a trusted figure like Oprah Winfrey puts her seal of approval on a product, it can drive sales through the roof. However, not all celebrity endorsements are created equal. While some celebrities genuinely believe in the products they endorse, others may simply be motivated by monetary gain. This can lead to a lack of transparency and trust between the celebrity endorser and the consumers.
When it comes to weight loss products, in particular, celebrity endorsements can be a double-edged sword. While a celebrity’s success story with a particular product may seem inspiring, it’s important to remember that what works for one person may not work for everyone. Weight loss is a complex and individualized process, and no one product or method is guaranteed to work for everyone. It’s essential for consumers to do their own research and seek advice from healthcare professionals before trying out any weight loss product, regardless of celebrity endorsements.
The Oprah Effect: Can Consumers Trust Her Recommendations?
Oprah Winfrey has built a reputation as a trusted figure in the media world, thanks to her decades-long career as a talk show host and philanthropist. Her influence extends beyond just entertainment, as she has also delved into the world of wellness and weight loss in recent years. With the launch of Oprah Weight Loss Gummies, many consumers are wondering if they can trust her recommendations when it comes to their health.
While Oprah may have the best intentions when promoting products like Weight Loss Gummies, it’s crucial for consumers to approach her recommendations with a critical eye. Just because a product is endorsed by a celebrity figure doesn’t automatically make it safe or effective. Consumers should always look for scientific evidence to back up any weight loss claims made by a product, as well as consult with healthcare professionals before making any significant changes to their diet or lifestyle.
Consumer Trust: Building a Relationship Based on Transparency and Integrity
When it comes to weight loss products, trust between the brand and the consumer is paramount. Consumers want to know that the products they are putting into their bodies are safe, effective, and backed by scientific evidence. This is where transparency and integrity come into play. Brands that are honest and upfront about their ingredients, manufacturing processes, and any potential side effects are more likely to earn the trust of consumers.
For Oprah Weight Loss Gummies to build trust with consumers, they must be transparent about their ingredients, their manufacturing processes, and any potential side effects. They should also provide scientific evidence to back up their weight loss claims and be honest about the limitations of their product. By fostering a relationship based on transparency and integrity, Oprah Weight Loss Gummies can earn the trust of consumers and potentially become a go-to product in the weight loss market.
Final Thoughts: Navigating the World of Celebrity Endorsements and Weight Loss Products
As consumers navigate the world of weight loss products and celebrity endorsements, it’s essential to approach these products with caution and skepticism. While celebrity endorsements can be influential, they should not be the sole factor in determining whether a product is worth trying. Consumers should do their own research, consult with healthcare professionals, and make informed decisions about their health and well-being. By being proactive and critical consumers, individuals can avoid falling prey to marketing tactics and make choices that are truly in their best interest.
Kelly Clarkson Weight Loss 2023 How You Can Achieve The Same Results Breaking News Jaxcey
Thinking about starting the keto diet? 🇺🇸 Here's what every American needs to know before going low-carb and high-fat!
In this video, we break down the 14 essential tips that will help you succeed on the keto diet — from avoiding hidden sugars and understanding ketosis, to dealing with keto flu and staying on track with meal prep.
Whether you're looking to lose weight, manage blood sugar, or improve your overall health and energy, this video gives you the beginner-friendly advice you need to start your keto lifestyle the right way.
What you'll learn:
How keto helps you burn fat instead of sugar
Common mistakes to avoid (like eating too many carbs!)
Easy ways to stay keto while eating out
The truth about bacon, cheese, veggies, and more
Why hydration and electrolytes matter
Perfect for beginners, Americans on the standard diet, or anyone wanting to try low-carb eating in a healthy and sustainable way!
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Often we get questions from members and viewers about how to lower their hemoglobin A1c. Their doctor may have told them to eat less carbs or lose weight, but the advice is general and not very helpful.
This video gives you 5 specific things you can do, and explains why to do them, to lower your A1c. Plus you’ll hear from actual people who were able to lower theirs and prevent the need for diabetes medications.
An optimal A1c is 5.5% or less. The prediabetic range for A1c is 5.7% to 6.4%. The diabetic range is 6.5% or above.
Often your doctor won’t really address your blood glucose levels until they are in the diabetic range. But so much can be done to lower them before you need medications.
And so much can be done once you’re on medications to reduce your amount of get rid of them altogether.
As a disclaimer, the advice I’m going to give needs to put through your own common sense test.
If I say something and you think, “Whoa I could never do that,” then ask yourself what you could do to get just a little bit better in this area.
Ultimately, you’ve got to find a lifestyle that is sustainable that keeps insulin and inflammation low to lower and maintain a healthy A1c.
Source: Berberine in the treatment of type 2 diabetes mellitus: a systemic review and meta-analysis - https://pubmed.ncbi.nlm.nih.gov/23118793/
Source: Meta-analysis of the effect and safety of berberine in the treatment of type 2 diabetes mellitus, hyperlipemia and hypertension - https://pubmed.ncbi.nlm.nih.gov/25498346/
Source: Comparative study of effect of short walk after meals to that of single daily half an hour walk in type 2 diabetes - https://www.jcdronline.org/admin/Uploads/Files/6411a8e2c49392.66857531.pdf
Source: Effects of Sleep Disorders on Hemoglobin A1c Levels in Type 2 Diabetic Patients - https://mednexus.org/doi/full/10.4103/0366-6999.171415
**Don’t forget to SUBSCRIBE to this channel for more health tips.**
// T I M E S T A M P S
[0:00] Topic introduction.
[0:20] What is your hemoglobin A1c and how is it different than fasting blood sugar?
[0:35] Chart that shows estimated glucose levels from your A1c.
[0:47] Hemoglobin A1c cutoffs for optimal, normal, prediabetes, and diabetes.
[2:31] How many carbs to eat to lower your HbA1c fast?
[3:28] What kind of exercise to do to lower your HbA1c fast?
[4:22] Calorie restriction vs intermittent fasting to lower HbA1c fast - which works better?
[5:41] Should you take berberine to lower your HbA1c fast?
[7:03] Could poor sleep be the reason your blood sugars are high?
// R E S O U R C E S
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodguide?el=YT
Test Your Insulin at Home | https://www.zivli.com/testing?el=YT
Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT
HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!
// V I D E O S
Insulin Resistance Playlist - https://www.youtube.com/watch?v=YJyiILKtRXo&list=PL5_RBZm7ejTvagqLrmlVdqnM28OyKdkAW
// F O L L O W
▸ website | https://www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211
▸ instagram | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
https://youtu.be/UydOfkiyQaw
#lowerinsulinresistance #lowerbloodsugar #hemoglobina1c #lowera1c
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Ready to transform your body in 2025? Discover the best workout exercises to lose fat quickly while preserving and building lean muscle. This ultimate guide is packed with science-backed techniques to help you achieve a lean, toned physique without sacrificing your hard-earned muscle mass.
What You’ll Learn:
🔥 Full-Body Workouts that maximize fat burning and muscle retention.
💪 Strength Training Tips for a powerful, sculpted look.
🏋️♂️ High-Intensity Training to torch calories in record time.
🥗 Fat Loss Diet Hacks to fuel your workouts and support recovery.
⚡ Recovery Tips to maintain progress and avoid plateaus.
Whether you’re a beginner or a fitness pro, these exercises and strategies will help you achieve your fat-loss and muscle-building goals in record time.
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