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On today’s episode of Live Lean TV, I’m sharing 5 fat burning herbs and spices to lose weight and make your food taste great. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3NdYDu1 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3mfdb0x ✔ Live Lean Body Quiz: https://bit.ly/3Mjsb8b Timestamps: 00:00 5 Fat Burning Herbs And Spices To Lose Weight 00:40 Cinnamon 01:03 Red Pepper Flakes 01:27 Black Pepper 01:41 Cumin 01:55 Ginger Over the years, I’ve shared numerous video posts about adding fat burning foods to your diet, and fat burning workouts to your lifestyle. Today I want to touch on another ally in fat burning, herbs and spices. Not only do herbs and spices make your food taste better, they can also set your body up to burn fat faster. Herbs and spices are a game changer when it comes to Living Lean. Before I share the 5 fat burning herbs and spices to lose weight, scroll down to the comment section below and guess which herbs and spices you think I’m going to list. 5 Fat Burning Herbs And Spices To Lose Weight Here are the 5 herbs and spices that burn fat faster and make your food taste great. #1. Cinnamon Cinnamon is one of my favorite spices to add flavor, but did you also know it can help control blood sugar and maintain insulin sensitivity? Both are important factors when it comes to keeping our body in fat burning mode, so we can burn stored fat for energy. Here’s How To Use More Cinnamon In Your Diet: I like adding cinnamon to my sweet potatoes recipe and smoothies, to add flavor, and help control the insulin response from eating carbohydrates. #2. Red Pepper Flakes Crushed red pepper flakes are made from hot cayenne peppers. The compound that brings the heat to these peppers is called capsaicin. Consuming thermogenic foods like this can help increase your metabolism and fat burning. Here’s How To Use More Red Pepper Flakes In Your Diet: I like adding red pepper flakes to my egg omelette pizza recipe, as well as my grilled chicken, and homemade salad dressings. #3. Black Pepper A substance called piperine is found in this staple spice. It has been shown to block new fat cell formation, and when combined with red pepper flakes, it can help increase calorie burn. Here’s How To Use More Black Pepper In Your Diet: I like adding black pepper to everything, especially my mashed cauliflower potatoes recipe. #4. Cumin Cumin not only adds flavor, it also has been shown to help improve blood sugar management. I call that a win, and another win. Here’s How To Use More Cumin In Your Diet: I like adding cumin to my chicken fajita salad recipe, and ground beef when making tacos. #5. Ginger Studies have shown that ginger may actually help lower your appetite, in addition to having metabolism boosting properties. Here’s How To Use More Ginger In Your Diet: I like adding ginger to my healthy fall off the bone ribs recipe, stir fry, protein pancakes, and smoothies. Bottom Line On The 5 Fat Burning Herbs And Spices To Lose Weight Herbs and spices are not only good for your taste buds. They’re also your best friend when it comes to helping manage your hormones and metabolism. These are two critical factors when it comes to Living Lean. Full Blog Post: https://bit.ly/3GNKukI Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro  ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #HerbsAndSpices #FatBurning #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 5 Fat Burning Herbs And Spices To Lose Weight (MAKES FOOD TASTE GREAT) | LiveLeanTV https://www.youtube.com/watch?v=v70Quvmm-jE Live Lean TV http://www.youtube.com/LiveLeanTV

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Over the past couple of years, the world of weight loss has been invaded by the ketogenic diet. With numerous people claimed to have lost massive amounts of weight, and being reported to have experienced far better health than ever, the ketogenic diet remains a strong contender for the title of the best weight-loss diet. The diet involves the reduction of carbs intake and the intake of more fat. Keto Clean Shark Tank is a product touted to stimulate the effects of the ketogenic diet so heavyweight individuals could lose weight faster, notice better immune health, heart health, and experience the overall health benefits.

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The big claim of Keto Clean Shark Tank is that it allows you to get to ketosis faster and stay in ketosis longer. Getting into ketosis is when your body burns your own fats for energy instead of carbs, and it is the fat-burning state that allows you to lose as much weight as you do. Since the body may struggle in the process of getting to that state, Keto Clean Shark Tank claims that you can take a shortcut to get your body there faster by giving it exogenous ketones.

Their second claim is that Keto Clean Shark Tank “has been clinically shown to reduce appetite, cravings and desire for unhealthy food.” Most people struggle with overeating. This is why so many people consume more than they should, and/or consume unnecessary foods high in calories. Anything one can use to help with cravings and unwanted desires for unhealthy foods can help them to adhere better to their ketogenic diet. It can help to accomplish their desired weight loss. Keto Clean Shark Tank therefore contains some ingredients that help to curb cravings and desire for unwholesome foods, and thereby help with accomplishing decrease in weight.

Keto Clean Shark Tank also promises to boost energy and enhance mental focus. When you first transition to a keto diet, you may experience low energy and brain fog as your body shifts to burning ketones from fat (rather than glucose from carbohydrates) for its preferred energy source. Supplying your body with exogenous ketones, Keto Clean Shark Tank argues, can help you feel less tired and more mentally alert – and ultimately make it easier to adhere to your weight loss plan.

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Despite the explosive metabolic effects of Keto Clean Shark Tank, many users have reported both drastic weight loss and overall enhancement of their health. Several individuals have claimed that the product has helped them achieve ketosis and led to significant weight loss. Indeed, some feel it was the key to overcoming weight loss plateaus and achieving their ideal body weight.

However, results may vary by person, depending upon the body’s response to the ingredients. The type of diet you follow, your level of physical activity, and your overall body health also plays a big role in a supplement’s effectiveness. So, you should take our word with a grain of salt and consult your healthcare provider before embarking on a new weight loss supplement, especially if you have an underlying health condition or take medications.

Finally, Keto Clean Shark Tank can be a lifesaver for those who struggle with weight loss and want to get the most out of the ketogenic diet. As long as you know what this product claims to provide and see how real users react, you can decide if Keto Clean Shark Tank is right for you.

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1. Is Keto Clean Shark Tank safe to use?

Yes, Keto Clean Shark Tank is typically safe to consume for most people. nevertheless, it is generally a great idea to consult your physician before taking any new diet or supplement, especially if you are allergic to something or suffer from another disease or are taking different drugs.

2. How long does it take to see results with Keto Clean Shark Tank?

Results can vary, but the majority of people lose weight and see positive changes in health within a month of taking Keto Clean Shark Tank. It can be taken with any other Keto Deville products. The effects of the diet can be improved when paired with regular exercise.

3. Will taking Keto Clean Shark Tank be helpful if I’m not on a keto diet?

While Keto Clean Shark Tank is created as a supplement to aid your ketogenic diet, you can still get a benefit from the product even if you do not follow a keto diet. If you are already on the keto diet, Keto Clean can intensify your effect. There are exogenous ketones in Keto Clean that you can use regardless of your diet because it can assist with energy production and help you lose weight.

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Cory McCarthy In this episode I take a scientific look at losing fat while building muscle (body recomposition). Is it possible to do both simultaneously? In advanced athletes? And, if so, how you can accomplish this! With Cory McCarthy. Thumbnail designed by Think Vegan: https://www.youtube.com/channel/UC9vwJXx7DR-3zSub4mwQNFg Song clip at 0:07 from "Beauty of the Beast" by Nightwish (from the album "Century Child", Spinefarm Records, 2002). *** LIKE *** SUBSCRIBE *** SHARE *** —— REFERENCES Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes... http://www.ncbi.nlm.nih.gov/pubmed/21558571 Full paper is downloadable here... http://forum.bodybuilding.com/attachment.php?attachmentid=3519021&d=1310193169 Effects of very short rest periods on hormonal responses to resistance exercise in men... http://www.ncbi.nlm.nih.gov/pubmed/20555276 Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation... http://www.jissn.com/content/11/1/20 Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids... http://www.nap.edu/openbook.php?record_id=10490&page=R1 —— Need something? Please use my partner and affiliate programs: 5-10% of your order at True Nutrition: http://truenutrition.com/, and use the coupon code VEGNUT100 eBay: http://www.ebay.com/?rmvSB=true&ul_ref=http%253A%252F%252Frover.ebay.com%252Frover%252F1%252F711-53200-19255-0%252F1%253Ficep_ff3%253D1%2526pub%253D5575122075%2526toolid%253D10001%2526campid%253D5337675024%2526customid%253D%2526ipn%253Dpsmain%2526icep_vectorid%253D229466%2526kwid%253D902099%2526mtid%253D824%2526kw%253Dlg%2526srcrot%253D711-53200-19255-0%2526rvr_id%253D842586904901 —— Do you like my channel? Did you like this video? Did you find it helpful? Would you like to contribute? If so, and you’d like to kick me a little something for my efforts, you can help by using the donate button in the “About” section for this channel or next to the Facebook link in the banner. Thank you either way for supporting my channel and my efforts!

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