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HERE is an opportunity to give back in support of Parkinson's Disease research and awareness by grabbing some super cute socks from Sock It to PD, my client's non-profit!
Use the code SOCKSONSYDNEY for 10% off! https://sockittopd.org/
Check out my 30 Day Transformation Program for fitness AND nutrition programming! https://www.royalchange.fit/store/p16/30_Day_Transformation.html
Grab my Healthy Breakfast Recipes (Macro Friendly!) here: https://goo.gl/CNt3JK
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Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
It's HIIT workout day! We are working for 30 seconds and resting for 15 seconds today! No dumbbells are needed for this workout today, just grab some water and a sweat towel! We are going non-stop until we finish the workout so make sure you are ready to BREATHE through the whole workout! Not much rest today so pay attention and let's CRUSH IT!
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/royalchangefitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
Share this workout with a friend on Facebook and help me help more people just like you!
Equipment I use:
Sliders (use code ROYAL20 for 20% off!) https://www.wodfitters.com/products
SPRI Dumbbells http://amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy
Wood Plyo Box: https://amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
WODfitters Mini Bands https://amzn.to/2s0nE4l
WODfitters Resistance Bands https://amzn.to/2IXMLyq
Sling Shot wider band https://amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb
CAP Kettlebell: https://amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f
SPRI Foam Roller https://amzn.to/2khUVUo
Apple Watch Series 3: https://www.apple.com/apple-watch-series-3/
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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Watch how a skilled artisan transforms a simple piece of wood into a beautiful mini wood toy. This woodworking masterpiece is not just a work of art but also a dedication to handcrafting. If you love DIY projects, wood art, or handmade crafts, this video is perfect for you!
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My name is Daniels, have you ever thought about taking care of your weight before it becomes a problem for your life? I did a full review on IKARIA LEAN BELLY JUICE what benefits I found in this product.
We here at LOOK REVIEW channel, have prepared a complete review video with everything you need to know before buying IKARIA LEAN BELLY JUICE and we will also talk about important things in this video such as care in consuming the product, about the formula, about the manufacturing, certifications and qualifications as well and everything you need to know before buying this product.
But now without further ado, let's talk about IKARIA LEAN BELLY JUICE.
So what is IKARIA LEAN BELLY JUICE and does it really work. And the answer is yes, IKARIA LEAN BELLY JUICE really works. I did some research on the product to learn more, to speak with priority about the product. I researched in groups and testimonials, social networks that talk about weight loss and how to treat this evil that haunts people all over the world, so I have a certain priority to talk about it, which means that many people are enjoying using IKARIA LEAN BELLY JUICE.
I'm going to talk about how IKARIA LEAN BELLY JUICE works.
In each IKARIA LEAN BELLY JUICE blend you will find:
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No matter how old you are, no matter how much weight you have to lose, no matter if you have a super slow metabolism. It doesn't matter what your current physical condition is. And it doesn't matter if you have horrible genetics.
Ingredients are mixed in the right way and in the right amount to keep their properties intact, under strict sterilization standards with regularly disinfected equipment. So yes, you can trust this product, there are many people who have great results with IKARIA LEAN BELLY JUICE, you start to have a healthier life, with lots of vigor, energy and lots of libido and at the same time losing weight, also IKARIA LEAN BELLY JUICE is all-natural, non-GMO and gluten-free. If you are enjoying the content, consider subscribing to the channel and leave a like too, and that you already know a little more about the product, click on my link to buy the product, if you liked the review.
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Slim Blaze Keto Gummies Reviews Benefit 2023
When it comes to health trends, there seems to be an endless stream of products and solutions promising to improve your well-being. From superfoods to supplements, the options can be overwhelming. But one particular product that has been gaining popularity recently is Oprah Apple Cider Vinegar Gummies. With the backing of a celebrity like Oprah Winfrey, these gummies have generated significant buzz in the health and wellness community. But does this product live up to the hype, or is it just another passing fad?
The Origins of Oprah Apple Cider Vinegar Gummies
Oprah Apple Cider Vinegar Gummies are a product inspired by traditional apple cider vinegar, a centuries-old remedy that has been used for various health benefits. Apple cider vinegar is known for its potential to aid digestion, support weight loss, and promote overall well-being. The gummies offer a convenient and more palatable alternative to consuming raw apple cider vinegar, making it easier for people to incorporate this natural remedy into their daily routine.
Oprah Winfrey, a well-known media mogul and advocate for healthy living, has been vocal about her love for apple cider vinegar and its benefits. Her endorsement of these gummies has undoubtedly played a role in their popularity, as many people trust her insight and recommendations when it comes to health and wellness products.
While the concept of apple cider vinegar gummies may seem like a modern invention, the truth is that the health benefits of apple cider vinegar have been known for centuries. Ancient civilizations, including the Egyptians and Greeks, used apple cider vinegar for its medicinal properties. In more recent times, apple cider vinegar has gained popularity in the health and wellness community for its potential to support weight loss, improve skin health, and regulate blood sugar levels.
The Health Benefits of Oprah Apple Cider Vinegar Gummies
One of the key selling points of Oprah Apple Cider Vinegar Gummies is their potential health benefits. Apple cider vinegar is believed to have several positive effects on the body, thanks to its acetic acid content. Some of the potential benefits of apple cider vinegar include improved digestion, reduced bloating, and increased feelings of fullness, which may aid in weight management.
Additionally, apple cider vinegar is thought to have antimicrobial properties, which may help support a healthy immune system and ward off infections. Some studies have also suggested that apple cider vinegar may have a positive impact on blood sugar levels, making it a potentially useful supplement for individuals with diabetes or insulin resistance.
Another possible benefit of apple cider vinegar gummies is their ability to promote skin health. Apple cider vinegar may help balance the skin’s pH levels and reduce the appearance of acne and blemishes. The gummies offer a convenient way to incorporate apple cider vinegar into your skincare routine without the need for harsh topical treatments.
How to Incorporate Oprah Apple Cider Vinegar Gummies Into Your Routine
One of the most appealing aspects of Oprah Apple Cider Vinegar Gummies is their convenience. Unlike traditional apple cider vinegar, which can have a strong and unpleasant taste, the gummies are easy to consume and come in a variety of flavors. This makes them a more appealing option for those who may struggle to stomach the taste of raw apple cider vinegar.
To incorporate Oprah Apple Cider Vinegar Gummies into your routine, simply follow the recommended dosage instructions on the packaging. Most brands suggest taking 1-2 gummies per day, either with or without food. It’s important to note that while apple cider vinegar gummies are generally safe for most people, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen.
In addition to taking the gummies as a daily supplement, some people choose to incorporate apple cider vinegar into their diet in other ways. You can add a splash of apple cider vinegar to salad dressings, marinades, or even water for a refreshing beverage. Experiment with different ways to enjoy apple cider vinegar to find what works best for you and your taste preferences.
Are Oprah Apple Cider Vinegar Gummies Worth the Hype?
With the endorsement of a celebrity like Oprah Winfrey, Oprah Apple Cider Vinegar Gummies have certainly garnered attention in the health and wellness world. But are they truly worth the hype? The answer may vary depending on your individual health goals and preferences.
For some people, the convenience and palatability of apple cider vinegar gummies may make them a worthwhile investment. If you struggle to tolerate the taste of raw apple cider vinegar but still want to reap the potential health benefits, the gummies could be a great option for you. Just remember to incorporate them into a balanced diet and healthy lifestyle for best results.
Ultimately, the decision to try Oprah Apple Cider Vinegar Gummies is a personal one. While they may offer some potential health benefits, it’s essential to remember that they are not a miracle cure-all. As with any supplement, it’s crucial to do your research, consult with a healthcare professional, and listen to your body to determine if they are the right choice for you.
