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In this video, I talk about the side effects I experienced while using Mounjaro and I also share the biggest mistakes I made along the way—so you can learn from them and avoid the same setbacks.
If you're currently on a GLP1 medication or thinking about starting one, this video will give you an honest look at what to expect, how to manage common side effects, and what I wish I knew from day one.
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📌 Don’t forget to like, comment, and subscribe for more videos on my weight loss journey and Mounjaro tips.
💬 What side effects have you experienced on GLP1 medications? Drop them in the comments—I’d love to hear your story.
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Are you wondering which vitamins and minerals you need to supplement on keto? In this video, we’ll break down the essential keto supplements to keep you healthy and energized on the keto diet. From key electrolytes like sodium, potassium, and magnesium to vital nutrients such as Vitamin D, Omega-3 fatty acids, and B vitamins, we’ll cover it all. Learn how these supplements for keto help prevent deficiencies, fight the keto flu, and improve your results in ketosis. Whether you’re a beginner or looking to optimize your ketogenic diet, this guide will help you choose the best keto supplements for weight loss, energy, and overall health. We’ll also share tips for selecting low-carb supplements that are safe and effective, including insights from experts like Thomas DeLauer and Dr. Boz. Don’t miss this essential guide to staying consistent and thriving on the keto diet!
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Welcome to our channel! We focus on topics connected with health and weight loss. You can find videos relating to exercise, nutrition and dieting as well as anything else that will promote a healthy lifestyle and improve your quality of life.
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🚀 Want a deep dive into each key area? Check out our playlist for dedicated videos filled with actionable tips! 👇 📺
- Carnivore Diet: https://www.youtube.com/playlist?list=PLCM85my8Obdnjs8GlkrBAenU-6YEwoFX1
- Keto Diet: https://www.youtube.com/playlist?list=PLCM85my8ObdndHm-m7c5Y2rgawL79zWHe
- Intermittent Fasting: https://www.youtube.com/playlist?list=PLCM85my8ObdmVEO2NWyFvn6J4wnxKclmu
🔔 Subscribe for more of our videos on health, weight loss and fitness: https://linktw.in/rxwcOM
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➤Disclaimer: This video is strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment.
➤It is recommended that you seek the guidance of a qualified, medical professional regarding your own health condition and course of treatment.
➤Shred And Shine does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Shred And Shine, its employees, or others appearing in the content is solely at your own risk.
➤Never ignore the advice of a medical professional or delay getting medical advice because of something that you have watched on Youtube.
➤If you believe you have a medical emergency call 911 and seek medical help immediately.
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00:00:00 Vitamins & Minerals You Need!
00:00:56 The Keto Power Trio
00:01:54 The Sunshine Vitamin
00:03:15 Fueling Your Brain and Fighting Inflammation
00:04:38 The Energy Boosters
00:06:05 Building Strong Bones on Keto
00:07:30 Keeping Things Moving on Keto
00:08:51 Your Path to Success
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Y’all, this weight loss journey is driving me crazy. On top of that, I lost my job and I’m currently not working, so I’ve had to hit pause on everything. Honestly, I don’t even know what to do next—I’ve already spent so much money, and it feels like I’ve just been going in circles.
I guess I’ll be back in the gym for now, trying to figure it all out.
This took me a month to edit, guys — but I actually decided shortly after filming this video to cancel my account and medication.
Is anyone else going through something similar? Are you still getting your medication without any issues? Sometimes I wonder if this is a sign from God that maybe this just isn’t the path for me.
Let’s talk—where are you all at in your journey?
Email: [email protected]
Facebook: Rahab Mwasi
Tiktok: rahabmwasi
instagram: rahabmwasi
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Unlike traditional supplements that can be hard to swallow or remember to take, Vita Keto Gummies are a joy to incorporate into your daily routine. Simply pop a gummy in your mouth whenever you need a boost of energy or to curb your sweet cravings. With Vita Keto Gummies, sticking to your ketogenic diet has never been easier.
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Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. By following a ketogenic diet, you can encourage your body to enter ketosis, leading to a host of benefits such as weight loss, increased energy levels, and improved mental clarity. However, achieving and maintaining ketosis can be challenging, which is where Vita Keto Gummies come in.
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Semaglutide is a medication that has recently gained popularity for its potential in aiding weight loss. It is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it works by mimicking the effects of the GLP-1 hormone that is naturally produced in the body. Originally developed for the treatment of type 2 diabetes, semaglutide has been found to have significant effects on weight loss when used at higher doses. This has sparked interest in its potential as a treatment for obesity, especially in individuals who have struggled to lose weight through diet and exercise alone.
How does Semaglutide work for Weight Loss?
Semaglutide works by acting on the brain’s appetite control centers to help regulate food intake and reduce cravings. It also slows down the emptying of the stomach, which can lead to feelings of fullness and reduced hunger. Additionally, semaglutide may increase the body’s energy expenditure, leading to greater calorie burn. These combined effects can result in significant weight loss over time.
Studies have shown that semaglutide can lead to an average weight loss of around 15-20% of initial body weight when used in conjunction with a reduced-calorie diet and increased physical activity. This is a substantial amount of weight loss compared to traditional methods, making semaglutide an attractive option for individuals struggling with obesity.
It is important to note that semaglutide is not a magic pill and should be used as part of a comprehensive weight loss plan that includes healthy eating habits and regular exercise. It is typically prescribed for individuals with a body mass index (BMI) of 30 or higher, or for those with a BMI of 27 or higher with obesity-related comorbidities such as high blood pressure or diabetes.
Potential Side Effects of Semaglutide
Like any medication, semaglutide can cause side effects in some individuals. The most common side effects include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to lessen over time as the body adjusts to the medication. In rare cases, more serious side effects such as pancreatitis or thyroid tumors may occur, so it is important to monitor for any unusual symptoms and report them to your healthcare provider.
It is also important to note that semaglutide should not be used in individuals with a personal or family history of thyroid cancer or in people with a history of pancreatitis. It is always important to discuss the risks and benefits of any medication with your healthcare provider before starting treatment.
Overall, semaglutide shows promising results as a treatment for weight loss in individuals struggling with obesity. Its unique mechanism of action, combined with lifestyle modifications, can lead to significant and sustained weight loss over time. As with any medication, it is important to use semaglutide under the guidance of a healthcare provider to ensure safe and effective treatment.
Conclusion
Semaglutide is a medication that has shown great promise in aiding weight loss in individuals with obesity. By mimicking the effects of the GLP-1 hormone, semaglutide helps regulate appetite, reduce cravings, and increase energy expenditure, leading to significant weight loss over time. While it is not a magic pill and should be used in conjunction with diet and exercise, semaglutide offers a new option for individuals struggling to lose weight through traditional methods. With proper guidance and monitoring from a healthcare provider, semaglutide can be a valuable tool in the fight against obesity.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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