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If you're at 35% body fat right now and you want to get 15% body fat, here are 5 steps I recommend you take to finally get results. Recommended videos: If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps) https://www.youtube.com/watch?v=oiRnWvfk8bw How Long To Get From 25% to 15% Body Fat? (Reality Check) https://www.youtube.com/watch?v=3Bn9GOGS-bU Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Coaching: If you want me to coach you on your fitness journey, go to https://mariotomic.hr/mentoring-35-body-fat to see the results of my coaching program. There you can also apply to work with me. About the video: If you're at 35% body fat or higher, it's easy to get overwhelmed with all the fat loss advice out there. In theory, it's simple. Create a calorie deficit, exercise more, eat healthier and you'll get leaner. But there are many ways to create a calorie deficit and lose body fat. The question is, what's the best way to lose weight that will work for you? At the end of the day, it has to be sustainable and you have to create a healthier lifestyle. And in this video, I share 5 steps I recommend you take if you're starting at 35% body fat and want to get that lean physique at 15% body fat. I cover diet, training, body fat percentages, how long to get to 15 percent body fat, how to set weight loss goals and do this the right way. I highly recommend you try these out as a part of your fitness journey. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #bodyfat #fitness #getlean Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
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Every step counts-but carrying extra weight can make each one more painful. Ready to lighten the load on your joints? Let's take the first step towards healthier, pain-free movement together!
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Here is how you can lower estrogen to lose fat and stop bloating. Excess estrogen will not only make fat loss difficult but also can make you feel bloated even when you don't eat much. Watch till end!
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Getting the 5th dose from a UK Mounjaro Kwikpen - just need a lil force :-) Loss to date: 24.6kg or 54lb = 2lb off 4 stone!!!! Starting weight: 143kg/315lb on 02/02/2024 Current weight: 118.4kg/261lb on 13/05/2024 Thanks for watching! #mounjaro #uk #Kwikpen #elililly #GLP1 #tirzepatide #zepbound #weightlossjourney #men #male @teamgrenade
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