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For everyone who's put in all the intense hard work it requires to lose weight not just physically, but endured the toll it takes mentally as well only to find themselves stagnating or not able to follow up the process, listen up – because this ones dedicated to you! Love and Nifty Knowledge, Faarah D. (Nutrition and Wellness Editor, Glamrs) For more videos, log on to http://www.glamrs.com Music Courtesy: 1. http://freemusicarchive.org/music/Jahzzar/Smoke_Factory/06_-_Circles
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Halo teman-teman ini adalah hari kedua aku akan memulai diet. Kali ini menu makan siang ku adalah ikan dan sayur yang sudah aku masak bersama telur, juga tak lupa ada beberapa kondimen pelengkap lainnya. 👌 Makanan yang aku konsumsi selama diet ialah 2 telur rebus di pagi hari. Kemudian siang hari mengkonsumsi daging dan sayur seperti yang aku buat hari ini dengan porsi yang besar ya, lalu ketika malam hari aku hanya mengkonsumsi tomat, mentimun atau buah-buahan lainnya. Dan jangan lupa minum air putih yang banyak ya tapi klo tidak kuat secukupnya juga tidak apa-apa. 😇 Diet ini akan aku lakukan selama setengah bulan, buat teman-teman yang ingin diet juga ala aku jangan lupa timbang berat badan terlebih dahulu sebelum memulai diet ya, agar tau berat badan nya berkurang atau tidak. Aku akan update menu makan apa aja yang aku makan selama diet di ig story aku yaa, jadi jangan lupa follow Instagramku . Selamat mencoba dan semoga bermanfaat ya🥰 Salam, Shanty di China Shanty giok : https://shantidichina.com =============================== Dukung dan Support Kita terus ya guys!! Instagram : https://instagram.com/shanty3182 Tiktok : https://www.tiktok.com/@shantydichinatiktok Facebook : https://www.facebook.com/shanty521 Untuk bisnis dan kerjasama : Email : [email protected] Makasih buat kalian yang selalu luangin waktu buat nonton video kita. Mohon dibantu comment, like dan subscribe ya! Jika ada ide ataupun masukan jangan sungkan untuk komen ya guys. Terima kasih /// 谢谢你们 #indonesia #china
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