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๐๏ธ In this episode of Thrive Talk, I sit down with Dr. Sean O'Mara - world-renowned expert in health optimization, fat loss, and longevity medicine - to reveal life-saving strategies for preventing chronic disease and achieving optimal health. We explore the science behind sprinting vs. running for fat loss, how to effectively burn visceral fat and heart fat, and the fastest ways to reverse metabolic disease naturally. Dr. O'Mara shares proven tips on how to avoid heart attacks, improve facial aesthetics through diet and lifestyle, and why conventional procedures like liposuction can be dangerous for long-term health. ๐ Key topics we cover in this episode: Sprinting vs. running for fat loss and longevity How to lose visceral fat naturally without dangerous surgeries What is heart fat (epicardial fat) and how to get rid of it The best foods to burn fat and optimize metabolic health How to reverse type 2 diabetes and insulin resistance Why liposuction can increase visceral fat and harm your health The link between visceral fat and posture problems How to achieve a better-looking face naturally through fat loss The truth about chronic inflammation, metabolic syndrome, and chronic disease prevention Why chronic disease is the #1 killer today and how to avoid it through simple, evidence-based lifestyle changes Dr. O'Mara breaks down the dangers of belly fat, liver fat, and heart fat, and why visceral fat is the most dangerous fat you can carry. We also dive into ancestral eating principles, carnivore and ketogenic diets, HIIT sprint workouts, and the importance of reducing chronic stress for long-term health and disease prevention. ๐ฅ If you're interested in fat loss, performance optimization, biohacking, anti-aging, longevity medicine, and chronic disease prevention -- this episode is a must-watch. ๐ Timestamps and topics: 00:00 Introduction 01:37 Dr. Sean O'Mara 06:00 No Heart Fat, No Heart Attack 15:56 How to Lose Visceral Fat 30:30 Should We Worry About Cholesterol? 33:45 Recap on Losing Visceral Fat 36:25 Bodybuilding and Heart Disease 37:55 Stress Hormesis 42:32 Santa Cruz Paleo 43:30 Postural Problems in Today's Society 50:34 Subcutaneous Fat vs. Visceral Fat 52:38 Deep vs. Superficial Subcutaneous Fat 56:57 Advice to Gym Bros and Gals 1:00:02 What Modern Invention to Eliminate for the Good of Our Public Health 1:08:54 Advice For Future Physicians 1:17:45 Running vs. Sprinting for Fat Loss ๐ช ThriveTalk -- Real Talk. Real Impact. Follow me on Instagram - https://www.instagram.com/hugo_caliman/ Get my free eBook - https://www.canva.com/design/DAGLUb5X8yI/iH4pAtXQ5-aL6ATbybcpLg/view?utm_content=DAGLUb5X8yI&utm_campaign=designshare&utm_medium=link&utm_source=editor Work 1-on-1 with me - https://wa.me/14078859150 Subscribe to my YouTube Channel - https://www.youtube.com/@HAC-TT Visit my podcast on Spotify - https://open.spotify.com/show/7pYlrzrSip7ADEDC7y4s12?si=BBTVPeIhTw6NKVRL4NZmkw ------------------------------------------- Who is Hugo? Hugo is a pre-medical student-athlete at the University of South Florida in Tampa, Florida, who is highly determined to make metabolic mainstream by sharing actual and fruitful medical and nutrition knowledge through podcasts, or from what I have studied and experienced. My goal is to change other people's lives by helping them heal from "incurable" diseases like autoimmunity and chronic illnesses. I will help you change your habits and lifestyle that can drastically improve your quality of life.
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Wondering how to lose weight during menopause? Or what causes menopausal weight gain? Many factors contribute to menopausal weight gain, but the biggest one is changing hormones. During menopause, estrogen levels drop. Hormone fluctuations can mess with your appetite, causing you to feel hungrier and eat more than usual. Changes in estrogen can also affect how many calories you burn overall, including at rest. They can also promote belly fat gain. Menopausal weight gain may also result from: -Muscle loss -Food cravings -Decreased movement -Insufficient sleep How can you lose weight during menopause? Research suggests that losing weight during menopause may help its symptoms, including hot flashes. Source: Kroenke CH, et al. (2012). Effects of a dietary intervention and weight change on vasomotor symptoms in the Womenโs Health Initiative. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3428489/ Steps to lose weight during menopause: -Eat nutritious foods, to naturally eat fewer calories than your body burns -Incorporate more movement into day-to-day activities -Drink more water, which can help suppress your appetite, stimulate your metabolism, increase the breakdown of fat for energy, and keep you hydrated -Get enough sleep Weight loss medications can also help: -Suppress appetite -Curb food cravings -Increase feelings of fullness after meals -Control blood sugar Visit forhers.com to learn more about prescription weight loss treatments and connect with a provider to help determine what may be appropriate for you. Visit our blog to learn more: https://www.forhers.com/blog/how-to-lose-weight-during-menopause Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Why Hers? โจAffordable, personalized treatment plans โจ100% online process, including ongoing care and support โจFree, discreet shipping to your door, if prescribed The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment. Not available everywhere. Weight Loss by Hers includes compounded products which are not approved or verified for safety, effectiveness, or quality by the FDA. Prescription products require a provider consultation to determine if they are medically appropriate and necessary for you. See website for full details, important safety information, and restrictions, including online provider requirements. Connect with Hers on social: Facebook: https://www.facebook.com/wearehers X: https://twitter.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers
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๐ Welcome to Our Comprehensive Guide on Zepbound and Mounjaro! ๐ In this video, we dive deep into the best and worst foods to consider while using Zepbound and Mounjaro injections. Whether you're just starting your journey or looking to optimize your experience, this guide is packed with valuable insights to help you make informed dietary choices. ๐ What You'll Learn: 1. Foods to Avoid and Embrace on Zepbound Injections: Discover which foods can enhance your results and which ones might hinder your progress. 2. Foods to Avoid and Embrace on Mounjaro Injections: Get the lowdown on the best dietary practices to support your health while using Mounjaro. Join us as we break down the nutritional aspects of these medications, providing you with practical tips and delicious food options to incorporate into your daily routine. โบ Don't Forget To Like And Subscribe If You Enjoyed This Video: https://bit.ly/3oFI2Io โบ Check Us Out On Social Media To Stay Up To Date With Our Latest Posts: https://linkpop.com/4allfamily-social-media ๐ Link To The Products Mentioned In This Video: https://bit.ly/3EjQCRC โบTo buy the 4ALLFAMILY products from Amazon.com please click this link: amzn.to/3ZolSZd ๐ช๐ ๐ข๐๐๐๐ฅ ๐ช๐ข๐ฅ๐๐๐ช๐๐๐ ๐ฆ๐๐๐ฃ๐ฃ๐๐ก๐! -Please, if you need any information, leave us a comment, and we will do our best to get back to you in no time! ๐ ๐๐ต๐ผ๐ฟ๐ ๐ฝ๐ฎ๐ฟ๐ฎ๐ด๐ฟ๐ฎ๐ฝ๐ต ๐ฎ๐ฏ๐ผ๐๐ ๐๐: 4ALLFAMILY has invented impressive medicine coolers with multiple cooling options, perfect for traveling all year long. Whether you are walking around exploring a new city or relaxing on a tropical island, our products are proven to keep all your medications at the proper temperature of (36-46ยฐF / 2-8ยฐC). Traveling has become more manageable and less stressful thanks to 4AllFamilyโs medicine storage products. โ Timestamp: 0:00 - Intro. 0:48 - Foods to Avoid on Zepbound. 3:30 - Foods to Embrace on Zepbound. 6:17 - Foods to Avoid on Mounjaro. 8:29 - Foods to Embrace on Mounjaro. 9:59 - The End.
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Can a Weight Loss Drug Curb Alcohol Cravings? ๐ท๐ | Semaglutide Breakthrough. #weightloss #alcoholaddiction #semaglutide #ozempic #healthtips #addictionrecovery #healthyliving @DailyDoseOfInternet @Dailydelights77 Did you know a popular weight loss drug, Semaglutide, may also help curb alcohol cravings? ๐ท๐ In this short, we explore how Semaglutide (used in Ozempic and Wegovy) could be a game-changer for weight loss AND alcohol dependence. Learn about the latest research and what it means for you. Donโt forget to like, share, and subscribe for more health updates! Related Queries Can Semaglutide reduce alcohol cravings? Weight loss drug for alcohol addiction Ozempic and alcohol dependence Semaglutide benefits beyond weight loss How does semaglutide work for cravings? Wegovy for alcohol use disorder Latest research on semaglutide and addiction Disclaimer Note This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new medication or treatment. The information in this video is based on current research and may not apply to everyone. MY LINKS Instagram https://shorturl.at/aamfq https://pin.it/4l2MVzE Pintrest account ( Live Fit ) https://www.facebook.com/profile.php?id=61550545923060 Facebook https://shorturl.at/IMr2H Tiktok account
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A woman shares a side-by-side photo showing her body. A graphic appears on the right side of the photo with text explaining that it is week 2 on a medication and she is feeling full, drinking protein shakes, and eating less. She states that she has lost 3 pounds and is working out 4 days a week. She also shares a photo of a scale graphic.#weightlossjourney #healthandfitness #transformation #weightloss #motivation