When you think of fat loss, you probably think about losing weight really quickly - right?
So YOU increase the cardio 🏃♀️, Cut out all the carbs ❌, and starve yourself 🤤
BUT You’re not just losing fat, You’re also losing muscle 💪
You might ask me - “What’s the problem if I’m going to lose my belly before my summer holiday?” ☀️
Well…
Yes, you’ll look ‘leaner’ because you’ve lost some fat BUT you’ll also look deflated, flatter, and shapeless 🥴
And do you know what else?
As soon as you touchdown on your holiday you’re probably going to put all that weight back on and feel like a bloated shapeless balloon!!!
So if you’re actually trying to get beach body ready you need to follow a Fat Loss Strategy 👇
1️⃣ Ditch the idea of trying to lose a bunch of weight quickly and focus on building muscle
2️⃣ Get yourself in the gym and start lifting some HEAVY ASS WEIGHTS 🏋️♀️
3️⃣ Eat in a small calorie deficit (10-20% below maintenance)
4️⃣ Load up on that protein 🥩
If you follow these steps, I promise you by the time you go on holiday you’ll look like a completely new person (trust me I’ve help thousands of people do it before) 🤷♂️
👉 Follow me for more!
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Supporting weight loss goals can be a challenging journey for many individuals. In recent years, the keto diet has gained popularity as an effective way to shed pounds and improve overall health. One of the key components of the keto diet is reducing carbohydrate intake and increasing fat consumption to induce a state of ketosis. While the diet can produce significant weight loss results, sticking to a low-carb, high-fat eating plan can be difficult, especially for those with busy lifestyles.
The Role of Keto Gummies in Supporting Weight Loss Goals
Keto gummies have emerged as a convenient and delicious way to help individuals stay on track with their keto diet and achieve their weight loss goals. These gummies are typically low in carbs and high in healthy fats, making them an ideal snack or treat for those following a ketogenic lifestyle. In addition to providing a tasty alternative to traditional high-carb sweets, keto gummies can also offer a range of potential health benefits.
Many keto gummies are formulated with ingredients that are known to support weight loss, such as medium-chain triglycerides (MCTs) and exogenous ketones. MCTs are a type of fat that is easily converted into ketones, which can help the body reach and maintain a state of ketosis more effectively. Exogenous ketones, on the other hand, can provide a quick source of energy and may help curb cravings for sugary snacks. By incorporating these ingredients into their products, keto gummy manufacturers aim to provide consumers with an easy way to boost fat burning and stay in ketosis.
Choosing the Right Keto Gummies for Your Weight Loss Journey
When shopping for keto gummies, it’s important to look for products that are made with high-quality, all-natural ingredients. Avoid gummies that contain artificial sweeteners, colors, or preservatives, as these can derail your weight loss efforts and may have negative effects on your health. Instead, opt for gummies that are sweetened with natural sugar substitutes like stevia or erythritol, and that are free from any unnecessary additives.
Another factor to consider when selecting keto gummies is the macronutrient content. Ideally, you’ll want to choose gummies that are low in net carbs and high in fats to support ketosis. Look for gummies that are made with coconut oil, MCT oil, or other healthy fats to help you stay full and satisfied between meals. Pay attention to the serving size and portion control, as overconsumption of keto gummies could potentially stall your weight loss progress.
Integrating Keto Gummies Into Your Weight Loss Routine
Incorporating keto gummies into your daily routine can be a simple and effective way to stay on track with your weight loss goals. Keep a stash of gummies on hand for when you need a quick snack or dessert, or take them with you on the go to avoid temptation when you’re out and about. Remember to enjoy keto gummies in moderation and as part of a balanced diet, including plenty of whole foods like meats, vegetables, and healthy fats.
By leveraging the benefits of keto gummies as a tasty and convenient tool to support your weight loss journey, you can stay motivated and focused on achieving your health and wellness goals. With the right approach and mindset, incorporating these delicious treats into your daily routine can help you reach new levels of success on the keto diet.
Summary/Frequently Asked Questions
1. How do keto gummies support weight loss goals?
Keto gummies are low in carbs and high in healthy fats, making them a suitable snack or treat for those following a ketogenic lifestyle. They can help individuals stay in ketosis and provide a range of potential health benefits.
2. What ingredients should I look for in keto gummies?
Look for keto gummies made with high-quality, all-natural ingredients and free from artificial sweeteners or preservatives. Choose gummies that are sweetened with natural sugar substitutes and high in healthy fats like MCT oil or coconut oil.
3. How can I incorporate keto gummies into my weight loss routine?
Keep a stash of keto gummies on hand for quick snacks or treats, and enjoy them in moderation as part of a balanced diet. Use keto gummies as a convenient tool to support your weight loss goals and stay on track with your keto diet.
Learn how to lose belly fat in 1 week and lose belly fat fast with my easy diet to lose belly fat with science!
WHY BELLY FAT:
Belly fat is a concern because it encompasses more than just the subcutaneous fat that can be measured by pinching an inch. The true hazard lies in visceral fat, which is located in the abdominal region and around internal organs. Research has demonstrated that visceral fat can heighten the likelihood of heart disease, type 2 diabetes, and, in women, it may even increase the risk of breast cancer.
SIGMA HEALTH:
https://sigmahealth.org.uk - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague.
* Can't click the link? Click on my YouTube Channel and link in bio!
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Where To Find Keto Gummies In Stores For Immediate Ketosis Support
To support our channel and level up your health, check out:
Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course
Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness
Lots of people are wondering the reasons why I am not losing any weight and why you are on a plateau.
Let’s get into it:
Reason #1. You May Be Losing Inches and Not Pounds Right Now
We expect scale weight loss to be perfectly linear and a steady progression all the way to our goals. Like we are happily skiing down a mountain all the way down to our perfect weight.
Weight loss is not like that…
Scale weight loss often looks more like Driving an ATV through Jurassic park. Lots of peaks, valleys, and a little bit of craziness around every turn…
This is exactly why you need to weight AND measure yourself.
Gaining muscle can also throw off the scale as it’s heavier than fat mass, but steady inches lost, especially in the abdominal area, is one the most reliable indicators of weight loss progress.
https://www.ncbi.nlm.nih.gov/pubmed/10951540
The most important measurement you can track is your stomach, but also tracking progress on the arms, thighs, hips and butt is a great idea.
Reason #2. You’re Eating Too Much
90% of the time the main culprit to a weight loss plateau is simply an overconsumption of calories
https://www.ncbi.nlm.nih.gov/pubmed/18583464
https://www.ncbi.nlm.nih.gov/pubmed/18025815
It doesn’t matter if your gluten free, dairy free, or clothes free, if you’re eating too many calories you’re going to gain weight…
The solution is to diligently track your calories for a week, remain in a calorie deficit, and see if the scale or your inches move.
It’s important to remember that big reason for why an overconsumption of calories happens is because
Reason #3. You’re Eating Processed Foods and Sugars
When we eat things like sugar and highly processed foods they don’t actually fill us up and proven to cause more cravings.
http://foodaddictioninstitute.org/scientific-research/physical-craving-and-food-addiction-a-scientific-review/
Often this process leads to overeating.
There is another reason other than diet that people run into plateaus…
Reason #4. The Down-regulation of Metabolism
This is a part of your bodies survival process where the metabolism slows down to meet the low calorie intake required to lose weight.
An annoying part of dieting for sure, but is actually mostly preventable by doing one thing:
Lifting weights.
While not 100% necessary at the beginning of a weight loss plan, lifting 3x a week seems to help prevent the down regulation of metabolism from happening.
https://www.ncbi.nlm.nih.gov/pubmed/18356845
So if you’re on a plateau and your diet is in check, try adding some strength training into the mix and see what happens.
Reason #5 Stress
High cortisol levels has been linked to stubborn belly fat and if you’re dealing with a lot of stress right now, this can definitely slow down progress.
The best proven ways to minimize cortisol levels is sleep more, meditate, and go on a daily 30-minute walks.
Reason #6. Your Hormones Need a Break
Have you been dieting for what seems like, forever??
Being in a calorie deficit technically means that you’re starving yourself.
This process of losing weight can cause hormones like leptin and testosterone to drop. The prolonged drop on these hormones can make weight loss more difficult.
The solution is to go on a diet break.
Eat a little more food (yes even some bad things), get some more sleep, and take a break from the dieting obsessively for 3-7 days.
Throw away the scale and just focus on how you feel.
This will help these hormones normalize and should help things get back on track when you start dieting again.
Reason #7. Deficiencies and System Malfunctions
If you feel like you’ve truly done everything we just talked about and you’re still not losing any weight, it’s time to go get some blood work done.
Think about getting blood work as taking a look under your cars hood.
Things like micronutrient deficiencies, thyroid issues, and other system issues are really only revealed by blood work and can cause weight loss problems.
Sooooo take a peak and still feel stuck!
If you’ve got some extra weight to lose and want to get rid of it quickly, check out our free video training on fatlossnerds.com
So in summary if you’re not losing weight and are on a plateau you should:
#1. Track your inches and make sure you’re really on a plateau
#2. Track your calories for a week
#3. Minimize eating sugars and processed foods
#4. Try strength training 3x a week
#5. Minimize stress levels
#6. Go on a Diet Break
#7. And finally go get some blood work done
Woman Loses Over 100 Pounds Following The Lazy Keto Diet L Gma Digital
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This video shows how using hypnosis for weight loss can change your life and make losing weight easy.
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Read Katrina's blog on Diet.com:
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Browse free sample meal plans: http://www.diet.com/diet-plan/
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Visit Diet.com for more videos and tools!
How To Start Keto Diet For Beginners Thomas Delaue
The Keto Gummies diet has taken the health and wellness world by storm, offering a unique and innovative approach to achieving ketosis. Unlike traditional diets that require strict adherence to low-carb, high-fat eating plans, the Keto Gummies diet allows you to enjoy delicious gummy treats while still reaping the benefits of ketosis. This groundbreaking diet is perfect for those looking to lose weight, improve their energy levels, and enhance their overall health.
The Science Behind Ketosis
Before diving into the details of the Keto Gummies diet, it’s essential to understand the science behind ketosis. Ketosis is a metabolic state in which your body uses fat for fuel instead of carbohydrates. By drastically reducing your carb intake, your body enters a state of ketosis, where it breaks down fat into ketones that are used as energy. This process can help you burn fat more efficiently, leading to weight loss and increased energy levels.
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One of the main goals of the Keto Gummies diet is to keep your body in a state of ketosis, where it continues to burn fat for fuel. By consuming gummies that are low in carbs and high in healthy fats, you can help maintain ketosis and support your weight loss goals. These gummies are specially formulated to provide the nutrients your body needs to stay in ketosis while satisfying your sweet tooth.
The Benefits of the Keto Gummies Diet
There are numerous benefits to following the Keto Gummies diet. One of the most significant advantages is its ability to help you lose weight and improve your overall health. By keeping your body in a state of ketosis, you can burn fat more efficiently and reduce your risk of chronic diseases like diabetes and heart disease. Additionally, the Keto Gummies diet can help improve your energy levels, mental clarity, and overall well-being.
Another benefit of the Keto Gummies diet is its flexibility and convenience. Unlike traditional keto diets that require meticulous meal planning and preparation, the Keto Gummies diet allows you to enjoy tasty gummy treats on the go. This makes it easy to stick to your dietary goals while still indulging in a sweet treat now and then. Plus, the Keto Gummies are available in a variety of flavors, making it easy to find a gummy that suits your tastes.
Tips for Success on the Keto Gummies Diet
While the Keto Gummies diet offers many benefits, it’s essential to follow some tips to ensure your success. First and foremost, be sure to monitor your carb intake carefully to stay in ketosis. Aim to consume around 20-50 grams of carbs per day to achieve and maintain ketosis effectively. Additionally, be sure to stay hydrated and incorporate plenty of healthy fats, like avocado, nuts, and olive oil, into your diet.
Another critical tip for success on the Keto Gummies diet is to listen to your body. Pay attention to how you feel after consuming the gummies and adjust your intake as needed. Some individuals may find that they need to increase or decrease their gummy consumption to stay in ketosis effectively. Additionally, be sure to consult with a healthcare professional before starting any new diet or weight loss plan, especially if you have underlying health conditions or concerns.
Final Thoughts
The Keto Gummies diet offers a unique and innovative approach to achieving ketosis and improving your overall health. By enjoying delicious gummy treats that are low in carbs and high in healthy fats, you can support your weight loss goals and enhance your energy levels. Remember to monitor your carb intake, stay hydrated, and listen to your body to ensure success on the Keto Gummies diet. With dedication and consistency, you can reap the many benefits of this groundbreaking diet and feel better than ever.
FAQs
Q: Are Keto Gummies suitable for everyone?
A: While the Keto Gummies diet can be beneficial for many individuals, it’s essential to consult with a healthcare professional before starting any new diet plan, especially if you have underlying health conditions or concerns.
Q: How many Keto Gummies can I eat per day?
A: The number of Keto Gummies you can eat per day will vary depending on your individual carb intake and dietary goals. It’s essential to monitor your carb intake carefully and adjust your gummy consumption accordingly to stay in ketosis effectively.
Q: Can I make my own Keto Gummies at home?
A: Yes, you can make your own Keto Gummies at home using gelatin, water, and keto-friendly sweeteners like stevia or erythritol. There are many recipes available online for homemade Keto Gummies that you can try.
Q: How long does it take to see results on the Keto Gummies diet?
A: The time it takes to see results on the Keto Gummies diet will vary depending on your individual metabolism, activity level, and adherence to the diet plan. Some individuals may start to see results within a few weeks, while others may take longer.
