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In this video we're going to look at 7 essential things you should know before you using inositol supplements for PCOS (aka polycystic ovarian syndrome). ** NOTE: In the video I incorrectly stated that PCOS patients tend to have a defect in the conversion of D-chiro to myo. But it's actually the other way around: myo to D-chiro. Sincere apologies for the mixup. ** Inositol is one of the most popular supplements for PCOS and could potentially help with ovarian function, reproductive health, regulating blood sugar and much more. This video covers not only the different types of inositol, but the benefits of myo-inositol and D-chiro-inositol, plus tips on on taking them as a supplements powder. In addition, we'll look at some of the best food sources for inositol. -------------------------------- Discover the top 5 hormone balance mistakes that keep women stuck and overwhelmed (plus what to do about them) in my FREE 5-day course, Hormone Balance Essentials here: https://livewellzone.com/free-course/ -------------------------------- 0:00 - Intro 0:00:46 - What Inositol Is: Carbohydrate 0:01:19 - Types of Inositol: Myo and D-Chiro 0:02:00 - Inositol's Effect on Insulin, FSH, Thyroid 0:02:23 - Evidence Based Dose for Myo and D-Chiro Inositol for PCOS 0:02:57 - Side Effects of Inositol Supplements 0:04:00 - How Long To Use Inositol Powder for PCOS Symptoms 0:04:29 - Food Sources of Inositol 0:09:32 - Outro Here's the article that goes along with this video (includes references to research and other data mentioned in the video): https://livewellzone.com/inositol-for-pcos/ ************************************************************* WATCH NEXT: Pros and Cons of a High Protein Diet for PCOS: https://youtu.be/vY8g3dP9yko DISCLAIMER: this video is for educational purposes only. It is not meant to diagnose, treat or cure any condition. The information in this video is not meant to be a substitute for a medical doctor's advice. None of the statements in this video are FDA-approved. -------------------------------------------------------- LET'S CONNECT! Blog: https://livewellzone.com/blog/ Pinterest: https://www.pinterest.com/livewellzone/ -------------------------------------------------------- Outro Music: Somebody New (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-somebody-new Music promoted by Audio Library https://youtu.be/JdXrTjfEGRQ --------------------------------------------------------
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